Difɔlt pozishɔn
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Difɔlt pozishɔn
Di Difɔlt Poz ɛgzampul na simpul bɔt ifektiv posture-kɔrɛkt rutin, we bɛnifit fɔ wan wan pipul dɛn we de spɛn lɔng awa sidɔm ɔ di wan dɛn we gɛt prɔblɛm dɛn we gɛt fɔ du wit posture. Dɛn mek am fɔ mek yu bɔdi alaynɛd bak to in natura l stet, we de ridyus di risk fɔ pen ɛn injuri we gɛt fɔ du wit di bad we aw yu de tinap. We yu put dis ɛgzampul insay yu ɛvride rutin, yu go ebul fɔ mek yu bɔdi alaynɛd fayn fayn wan, yu go ebul fɔ du mɔ pan yu bɔdi, ɛn mek yu gɛt kɔnfidɛns wit wɛlbɔdi ɛn tinap stret.
Okukubidde ku: Nkugiyigisa Difɔlt pozishɔn
- Stand tכl wit yu fut dεm we de hip-width apat, sheb yu wet ivin bitwin di tu fut dεm.
- Pul yu sholda bak ɛn dɔŋ, kip yu chɛst opin.
- Engage yu kor moscles en maintain smol bend in yu ni dem fo avoid lok dem.
- Kip yu ed lɛvɛl, yu chin paralel to di flɔ, ɛn luk stret bifo.
- Praktis fɔ blo dip dip wan, ivin ɛn kip dis pozishɔn fɔ sɔm minit dɛn. If yu de tɔk bɔt difrɛn ɛgzampul, duya gi mɔ ditil so dat a go gi mɔ kɔrɛkt ansa.
Amakulu mu kubiteekamu Difɔlt pozishɔn
- **Proper Alignment**: Stand wit yu fut hip-width apat. Mek shɔ se yu wet sheb ivin bitwin yu tu fut dɛn. Align yu ankles, ni, ɛn hip dɛn na wan stret layn. Dis na kɔmɔn mistek usay pipul dɛn kin lɛk fɔ ledɔm bifo ɔr bak.
- **Engage yu Muscles**: Engage en lift yu thigh muscles witout harden yu lower belly. Kip yu sholda dɛn rilaks ɛn alaynɛd oba yu hip, ɛn mek yu an dɛn hang natura l wit yu an dɛn we de luk bifo. Wan mistek we yu kin mek na fɔ lɛ yu bɔdi rilaks ɔltogɛda, we kin mek yu nɔ fɔm fayn ɛn yu nɔ kin du ɛksɛsayz fayn.
- **Fokus pan yu Briz**: Briz dip ɛn ivin tru yu nos. Dis go ɛp yu fɔ balans ɛn pe atɛnshɔn, ɛn na impɔtant pat pan yoga prɔsis.
Difɔlt pozishɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Difɔlt pozishɔn?
Yes, di wan dɛn we de bigin kin rili du di Difɔlt pozishɔn ɛgzampul. Na wan bɛsik ɛksesaiz we dɛn kin yuz bɔku tɛm as di say fɔ bigin fɔ du bɔku fitnɛs ɛn yoga rutin dɛn. I min se yu fɔ tinap stret wit yu fut dɛn we de nia yu hip, yu an dɛn de na yu sayd dɛn, ɛn yu yay de luk bifo. Dis pozishɔn kin ɛp fɔ mek yu tinap fayn, balans, ɛn fɔ no bɔt yu bɔdi. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu gɛt mɔ pawa ɛn fɔ tek lɔng tɛm. If yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen, stɔp fɔ du ɛksɛsayz ɛn go to pɔsin we sabi du am.
Ki kitiibwa eby'okukozesa omuntu Difɔlt pozishɔn?
- di "Confident" pose, we involv fכ tinap tכŋ wit sholda dεm we dεn pul bak, chεst kכmכt, εn an pan di hip dεm.
- di "Attentive" pose, usay di individכl tinap wit in fut dεm we de sholda-wid apat, dεn an dεm klap bifo dεm, εn dεn yay fכ fכs.
- Di "Casual" pose, usay di pɔsin de ledɔm pan wɔl ɔ ɔda sɔpɔt, wit wan fut we dɛn prɔp biɛn dɛn ɛn dɛn an dɛn de na dɛn poket ɔ fold akɔdin to dɛn chɛst.
- Di "Pawa" poz, usay di pɔsin tinap wit in fut dɛn wayd apat, dɛn an dɛn de pan dɛn hip, ɛn dɛn de ol dɛn chɛst ɛn ed ay.
Eby'okukozesa omulungi okugabana n'eby'omanyi Difɔlt pozishɔn?
- "Tri Poz" de kompliment di Difכlt Poz as i nid bak fכ mεnten nyutral alaynsmεnt fכ di bכdi, we sכm kayn we lεk di Difכlt Poz, we i de ad bεlε chalenj, so dat i de mek di kכr εn lεg mכsul dεm strכng.
- "Warrior I Pose" de kompliment di Difolt Pose as i nכ de כnli promuot wan strכng εn bεlε stays bכt i de strεch di chεst εn lכng, sכlda εn nεk, bεlε, εn groin, we kin εp fכ impruv di כvala fכm εn alaynsmεnt we dεn εnfaz insay di Difכlt Poz .
Amagamba ag'ewayogenze Difɔlt pozishɔn
- Bodiweit Yoga Ɛksesaiz
- Difɔlt Pose Yoga we yu de du
- Yoga Pozishɔn fɔ Pipul dɛn we De Bigin
- Bodiweit Ɛksesaiz Poz dɛn
- Yoga Difɔlt Poz
- Yoga Ɛksesaiz dɛn na os
- Yoga Poses fɔ Fleksibiliti
- Difɔlt Yoga Pose fɔ Strɔng
- Besik Yoga Poz Dɛn
- Yoga Bodiweit Trenin fɔ yu