Leg to Sayd
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Leg to Sayd
di Leg to Side eksasaiz na pawaful lכw bכdi wokaut we de fכs tכk bכt di glut, hip, εn thigh, we de εp fכ strכng εn tכn dεn εria dεm ya. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs ɔf in adjɔstabl intensiti. Pipul dɛn kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn ebul fɔ chenj, ɛn fɔ mek dɛn balans ɛn tinap tranga wan.
Okukubidde ku: Nkugiyigisa Leg to Sayd
- Shift yu wet to yu rayt fut ɛn es yu lɛft leg smɔl smɔl to di sayd we yu de kip yu bɔdi de fes fɔ go bifo.
- Hol di pozishɔn fɔ sɔm sɛkɔn, mek shɔ se yu es yu leg ɔp as yu kɔmfyut ɛn nɔ mek yu strɛs.
- Smɔl smɔl, put yu lɛft leg dɔŋ bak to di say we yu bigin.
- Ripit di sem prɔses na di rayt say, chenj yu leg fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Leg to Sayd
- Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Di men tin we go mek yu gɛt di bɛst pan dis ɛgzampul na fɔ du am sloslo ɛn wit kɔntrol. Dis go ɛp fɔ ɛnjɔy di kɔrɛkt mɔsul dɛn ɛn ridyus di risk fɔ injuri.
- Engage Your Core: Mɛmba fɔ engage yu core ɔl di tɛm we yu de du di ɛgzampul. Dis go ɛp fɔ mek di ɛksesaiz kɔntinyu fɔ tinap tranga wan ɛn fɔ mek di ɛgzampul wok fayn. Wan mistek we dɛn kin mek na fɔ lɛ di bɛlɛ rilaks, we kin mek di bak strɛs.
- Kɔrɛkt Fut Pozishɔn: Yu fut fɔ fleks we yu de du ɛksɛsayz fɔ mek di leg mɔsul dɛn wok fayn fayn wan. We yu pɔynt di fut finga dɛn, dat kin mek di kaw in mɔsul dɛn kramp ɔ strɛs.
- Nɔ Lift Tu Ay: Nɔ Lift
Leg to Sayd Ebitala by'omuyigiriza
Mwebale kuteekamu Leg to Sayd?
Yes, pipul we de bigin kin du di Leg to Side eksasaiz. Bɔt i impɔtant fɔ bigin wit wan kɔmfyut rεnj fɔ muv ɛn smɔl smɔl i de inkrisayz am as di fleksibiliti ɛn trɛnk de impɔtant. I impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If yu fil ɛni pen we yu de du di ɛksesaiz, yu fɔ stɔp am wantɛm wantɛm. I kin fayn fɔ mek trena ɔ fitnɛs pɔshɔnal gayd pɔsin we de bigin fɔ du di ɛgzampul fɔ mek shɔ se dɛn de du am kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Leg to Sayd?
- di Sayd-Lying Leg Lift involv fכ le na yu sayd εn lif yu tכp leg כp εn dכn, wok di abdukta dεm εn adductor dεm.
- Di Standin Leg Lift to di Sayd na ɔda we aw yu tinap stret ɛn es wan leg kɔmɔt na di sayd, kip am stret.
- Di Lateral Leg Swing involv fɔ tinap stret ɛn swing wan leg to di sayd ɛn afta dat akɔdin to yu bɔdi, we de gi yu dinamik strɛch.
- Di Curtsy Lunge wit Side Kick na wan mɔ advans vɛryushɔn, usay yu de du wan curtsy lunge dɔn yu kik aut to di sayd wit di sem leg.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leg to Sayd?
- di lכng dεm: di lכng dεm de kompliment Leg to Sayd as dεn de fכkus bak pan di lכw bכdi, spεshal wan fכ bεlε εn kכdכnayshכn, we dεn de wok bak di sem mכsul grup dεm - glut, hamstring, εn kwadriseps.
- Sayd Plank Hip Lifts: dis εksεsayz de kompliment Leg to Sayd bay we i de wok כl tu di kכr εn di abdukta mכsul dεm na di sayd fכ di hip, we de promuot bεtε stebiliti εn trεnk fכ lateral muvmεnt.
Amagamba ag'ewayogenze Leg to Sayd
- Bɔdi wet leg ɛksesaiz
- Yoga leg to sayd strɛch
- Bodiweit wokɔt fɔ leg
- Yoga poz fɔ mek yu leg gɛt trɛnk
- Side leg lift yoga eksasaiz
- Bodi resistans leg trenin
- Yoga eksasaiz fɔ di bɔdi we de dɔŋ
- Leg to sayd bɔdi wet wokɔt
- Ɛksesaiz dɛn we dɛn kin du fɔ mek yu leg bay we dɛn de du yoga
- Fɔ mek yu leg strɔng wit yoga