Lotus pose padmasana, yu go si am

• Parti ya muntu: Yoga - M'akiri m-pya n-tiyo anyi.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Lotus pose padmasana, yu go si am

Di Lotus Pose, ɔ Padmasana, na yoga ɛksesaiz we de mek pɔsin in at kol, we dɛn sabi fɔ mek pɔsin tink gud wan, i de mek di bɔdi, di spayna, di bɛlɛ, ɛn di blad, ɛn i de strɛch di anklɛ ɛn ni dɛn bak. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl we de tray fɔ mek dɛn maynd ɛn bɔdi bɛtɛ. Pipul dɛn kin disayd fɔ du dis ɛgzampul fɔ mek dɛn nɔ strɛs, fɔ mek dɛn no mɔ, ɛn fɔ mek dɛn tinap fayn.

Okukubidde ku: Nkugiyigisa Lotus pose padmasana, yu go si am

• Bεnd yu rayt kכn εn put am jכnt na yu lεft tכŋ so dat di fut dεm in sכl go poynt כp εn di il go de nia yu bεlε; mek shɔ se yu rayt anklɛ kɔba yu lɛft shɔl.
• Ripit di sem step wit yu lɛft ni, put am na yu rayt thigh; mek shɔ se yu tu leg dɛn krɔs ɛn yu fut dɛn de fes ɔp.
• Kip yu bכdi bεlε, yu spayna stret, εn put yu an dεm pan yu ni dεm na mudra posishכn (di jכnkshכn fכ tכch di tכmb εn indeks finga, we di כda finga dεm de strεt).
• Klos yu yay ɛn tek dip briz sloslo, pe atɛnshɔn pan aw yu de tinap ɛn rilaks yu bɔdi; de na dis posishכn fכ fכ minit bifo yu rilis di poz.

Amakulu mu kubiteekamu Lotus pose padmasana, yu go si am

• **Nɔ Fos Am**: Wan ɔda mistek we dɛn kin mek na fɔ fos di bɔdi fɔ go insay di pozishɔn. Dis kin mek pɔsin wund, mɔ na in ni ɛn hip. If yu nɔ ebul fɔ du di ful Lotus Pose fayn fayn wan, stat wit af Lotus ɔ simpul krɔs-lɛg pozishɔn. Smɔl smɔl, wok yu we fɔ go ɔp as yu de ebul fɔ chenj chenj.
• **Maintain Proper Alignment**: Insay Lotus Pose, i impɔtant fɔ kip yu spayna stret ɛn yu sholda dɛn rilaks. Nɔ hunch oba ɔ ledɔm na wan say. Dis nɔ jɔs de ɛp fɔ mek yu nɔ wund, bɔt i de mek yu ebul fɔ blo dip dip wan ɛn fɔ pe atɛnshɔn mɔ.
• **Yuz Props If Nid**: If yu de gɛt prɔblɛm fɔ ajɔst di pozishɔn, nɔ fred fɔ

Lotus pose padmasana, yu go si am Ebitala by'omuyigiriza

Mwebale kuteekamu Lotus pose padmasana, yu go si am?

Yes, pipul we de bigin kin tray fɔ yuz di Lotus Pose (Padmasana), bɔt i impɔtant fɔ mɛmba se na advans pose ɛn i kin tek sɔm tɛm fɔ ajɔst. I nid fɔ mek yu ebul fɔ chenj di hip, di ni, ɛn anklɛ bɔku bɔku wan. Di wan dɛn we de bigin fɔ ple fɔ bigin wit simpul pozishɔn fɔ mek dɛn ebul fɔ chenj ɛn smɔl smɔl fɔ wok fɔ go ɔp to di Lotus Poz. Mɛmba ɔltɛm fɔ lisin to yu bɔdi ɛn nɔ push yusɛf pan pen ɔr nɔr fil fayn. I kin fayn fɔ praktis wit di gayd fɔ wan tren yoga instrɔkta we kin gi modifyeshɔn ɛn mek shɔ se yu de yuz di rayt fɔm.

Ki kitiibwa eby'okukozesa omuntu Lotus pose padmasana, yu go si am?

• Bound Lotus Pose (Baddha Padmasana): Insay dis vεryushכn, di prεktishכn nכ de כnli sidon insay di ful Lotus Pose bכt i de bεnd fכdכd εn tay dεn an dεm biεn dεn bak, de ol dεn fut finga dεm.
• Lotus in Headstand Pose (Padmasana in Sirsasana): Dis na wan chalenj chenj we involv fɔ du di Lotus Pose we yu de na edstand.
• Lotus in Shoulderstand Pose (Padmasana in Sarvangasana): Dis chenj involv fɔ du di Lotus Pose we yu de na sholdastand, we kin ɛp fɔ mek yu balans ɛn fɔs.
• Elevated Lotus Pose (Utpluthih Padmasana): Dis vεryushכn involv fכ es di bכdi kכmכt na grɔn we yu de na di Lotus Pose, yuz di trεnk we di an dεm εn di kכr de gi

Eby'okukozesa omulungi okugabana n'eby'omanyi Lotus pose padmasana, yu go si am?

• Di Hiro Pose (Virasana) de kompliment di Lotus Pose bak bay we i de stret di ni en ankles, so dat de pripia di bodi fo di fold leg posishun na di Lotus Pose.
• Las wan, di Haf Lɔd fɔ di Fish Poz (Ardha Matsyendrasana) de kɔmplit di Lotus Pose bay we i de inkrisayz di fleksibiliti ɛn trɛnk na di spayna, we impɔtant fɔ mek yu kɔntinyu fɔ tinap stret na di Lotus Pose.