Diklin Bent Leg Rivεs Krεnch
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Okuwandikira ku Diklin Bent Leg Rivεs Krεnch
di Dεklin Bεnt Lεg Rivεs Krεnch na εksεsayz we de strכng di kכr we de tכk bכt di lכw bכdi mכsul dεm, we de εp fכ mek di bכdi tinap fayn, bεlε, εn כvala fitnεs. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs dɛn kin ajɔst di intensiti bay di stip we di dɛklin de. Dis ɛgzampul kin bɛnifit mɔ fɔ di wan dɛn we de tray fɔ tɔn dɛn abs, fɔ mek di kɔr stebiliti bɛtɛ, ɔ fɔ mek dɛn gɛt mɔ trɛnk fɔ du spɔt ɛn fɔ du tin dɛn we dɛn kin du ɛvride.
Okukubidde ku: Nkugiyigisa Diklin Bent Leg Rivεs Krεnch
- Sikyuɔr yu an dɛn na di tap pan di bɛnch ɔ na di sayd dɛn fɔ mek dɛn tinap tranga wan, ɛn es yu leg dɛn kɔmɔt stret wit yu fut dɛn togɛda.
- Bigin di eksasaiz bay we yu bɛn yu ni dɛn ɛn pul dɛn to yu chɛst, ɛn yu de kip yu lɔwa bak prɛs pan di bɛnch.
- We yu ni dɛn dɔn nia yu chɛst, yuz yu bɛlɛ mɔsul dɛn fɔ es yu hip dɛn kɔmɔt na di bɛnch ɛn kranch dɛn insay.
- Smɔl smɔl, lɔs yu hip dɛn bak to di bɛnch ɛn ɛkstɛnd yu leg dɛn bak to di say we yu bigin, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv. Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Diklin Bent Leg Rivεs Krεnch
- Kɔntrol Muvmɛnt: We yu de du di rivays kranch, i impɔtant fɔ yuz kɔntrol muvmɛnt. Nɔ swing yu leg ɔ yuz mɔmɛnt fɔ briŋ yu ni dɛn to yu chɛst. Bifo dat, ɛnjɔy yu abs fɔ es yu hip dɛn kɔmɔt na di bɛnch. Dis go mek shɔ se yu abs de du di wok ɛn nɔto yu hip flexors.
- Ful Ekstenshɔn: Mek shɔ se yu ful-ɔp yu leg dɛn na di bɔt ɔf di muvmɛnt. Dis go ful-ɔp fɔ ɛnjɔy yu lɔwa abs. Nɔ mek di mistek we yu kin mek fɔ jɔs ɛkstɛnd yu leg dɛn smɔl smɔl, bikɔs dis kin mek di ɛksesaiz nɔ wok fayn.
- Fɔ blo: Mɛmba fɔ blo ɔl di tɛm we yu de du di ɛksesaiz. Exhale as yu de es yu hip frɔm di bɛnch ɛn inhale as yu de put dɛn dɔŋ. We yu ol yu briz, dat kin mek yu strɛs we yu nɔ nid
Diklin Bent Leg Rivεs Krεnch Ebitala by'omuyigiriza
Mwebale kuteekamu Diklin Bent Leg Rivεs Krεnch?
Yes, di wan dɛn we de bigin kin du di Decline Bent Leg Reverse Crunch ɛgzampul. Bɔt i impɔtant fɔ bigin wit smɔl intensiti ɛn smɔl smɔl inkrisayz am as tɛm de go fɔ mek yu nɔ wund. I impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm ɛn tɛknik we yu de du di ɛgzampul. If yu nɔ shɔ bɔt aw fɔ du am, tink bɔt fɔ aks pɔsin we sabi bɔt fitnɛs fɔ gayd yu.
Ki kitiibwa eby'okukozesa omuntu Diklin Bent Leg Rivεs Krεnch?
- Di Sliding Disc Reverse Crunch na ɔda vɛshɔn, we yu kin put yu fut pan sliding disk ɔ tawɛl, we de ad wan ɛlimɛnt fɔ instability ɛn inkris difikulti.
- di Decline Russian Twist Riverse Crunch na wan mכr komplεks vεryushכn, we de kכmbayn di rivεs kranch wit wan Russian twist fכ εngage כl tu di lכw εn oblique abdominal mכsul dεm.
- Di Weighted Decline Reverse Crunch de introduks ɔda resistans bay we yu de ol wan wet bitwin yu fut, we de mek di wokɔt strɔng.
- Di Decline Reverse Crunch wit wan Twist inkorpor wan sayd-to-sayd twist na di tap pan di muvmɛnt, we de target di obliques ɛn ad wan rotational component to di exercise.
Eby'okukozesa omulungi okugabana n'eby'omanyi Diklin Bent Leg Rivεs Krεnch?
- Di Plank na ɔda bɛnifit ɛgzampul we de kɔmplit di Diklin Bɛnt Lɛg Rivas Krɔnch bikɔs i nɔ jɔs de mek di ɔl kɔr strɔng inklud di abs ɛn di lɔwa bak, bɔt i de mek yu stebul ɛn bia we kin mek yu wok fayn na di dɛklin kranch.
- Di Baysikul Krɔnch na fitin kɔmplimɛnt to di Diklin Bɛnt Lɛg Rivas Krɔnch as i de tɔch di ɔl bɛlɛ rijyɔn, inklud di ɔblikɛt dɛn, we de gi wan kɔmprɛhɛnsif kɔr wokɔt we kin ɛp fɔ mek di dɛklin kranch wok fayn.
Amagamba ag'ewayogenze Diklin Bent Leg Rivεs Krεnch
- Bodiweit eksasaiz fɔ di wɛst
- Diklin rivays kranch wokɔt
- Bent leg kranch dɛn
- Waist targeting eksasaiz
- Bodiweit wɛst wokɔt
- Diklin fɔ du ɛksɛsayz we yu bɛn yu leg
- Rivas kranch fɔ di wɛst
- Bodiweit de dכn kranch
- Bent leg rivεs krεnch tutorial
- Ɛksesaiz dɛn we de mek yu wɛst strɔng