Twisted Leg Raise we yu dɔn twist
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Okuwandikira ku Twisted Leg Raise we yu dɔn twist
di Twisted Leg Raise na dinamik εksεsayz we de fכs tכk to di kכr mכsul dεm, inklud di obliques, εn i de εngage di lכw bכdi bak. I fayn fɔ di wan dɛn we lɛk fɔ fitnɛs na ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, we de luk fɔ impɔtant dɛn kɔr trɛnk, stebiliti, ɛn ɔl di bɔdi kɔdineshɔn. Dis ɛksesaiz fayn bikɔs i nɔ jɔs de ɛp fɔ mek di bɛlɛ mɔsul dɛn ton bɔt i de ɛp bak fɔ mek di bɛlɛ balans ɛn fɔ tinap fayn.
Okukubidde ku: Nkugiyigisa Twisted Leg Raise we yu dɔn twist
- Lift ɔl tu yu leg dɛn kɔmɔt na grɔn to 90 digri angle we yu de kip dɛn stret ɛn togɛda.
- Smɔl smɔl, put yu leg dɛn dɔŋ to di rayt say, tray fɔ go nia di grɔn as yu ebul we yu nɔ tɔch, pan ɔl we yu de kip yu ɔpa bɔdi ɛn yu hip dɛn stebul.
- Ritɔn yu leg dɛn to di sɛnt, dɔn ripit di muvmɛnt na yu lɛft say.
- Kɔntinyu fɔ chenj di sayd fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu kɔr ɛnjɔy ɔl di ɛgzampul.
Amakulu mu kubiteekamu Twisted Leg Raise we yu dɔn twist
- Kɔntrol Muvmɛnt: As yu de es yu leg, mek shɔ se yu kɔntrol yu muvmɛnt ɛn nɔ rɔsh. Dis go mek yu bɛlɛ mɔsul dɛn wok fayn fayn wan ɛn i go mek yu nɔ gɛt bɔku bɔku injury. Wan mistek we dɛn kin mek na fɔ yuz mɔmɛnt fɔ es di leg dɛn, instead fɔ ɛnjɔy di kɔr mɔsul dɛn.
- Engage Your Core: Dɛn mek dis ɛgzampul fɔ target yu kɔr, so mek shɔ se yu de ɛnjɔy dɛn mɔsul ya we yu de es yu leg. Wan mistek we yu kin mek na fɔ strɛch yu nɛk ɔ yu sholda dɛn we yu de du ɛksɛsayz, ɛn dis kin mek yu wund. Kip yu fɔs pan yu kɔr.
- Kip Yu Bak Flat: I impɔtant fɔ mek yu lɔwa bak flat agens di flɔ ɔl di tɛm we yu de du di ɛksesaiz. fכ du dis, yu kin nid fכ tilt yu bכdi sכmtεm to
Twisted Leg Raise we yu dɔn twist Ebitala by'omuyigiriza
Mwebale kuteekamu Twisted Leg Raise we yu dɔn twist?
Yes, di wan dɛn we de bigin kin du di Twisted Leg Raise ɛgzampul. Bɔt i impɔtant fɔ bigin wit smɔl nɔmba fɔ ripit ɛn smɔl smɔl i go bɔku as yu trɛnk ɛn bia de go bifo. I impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If yu nɔ shɔ bɔt aw fɔ du dis ɛgzampul, i go fayn fɔ go to pɔsin we de tren yu fɔ du fitnɛs ɔ wach fim dɛn we de sho aw fɔ du tin na di Intanɛt.
Ki kitiibwa eby'okukozesa omuntu Twisted Leg Raise we yu dɔn twist?
- Di Twisted Knee Raise na wan we we izi smɔl usay yu de rayz yu ni instead ɔf di ful leg, we de mek i izi fɔ di wan dɛn we de bigin.
- Di Twisted Leg Raise wit Resistance Band de ad wan ekstra chalenj bay we i inkorpor wan resistance band rawnd di ankles, we de inkrisayz di intensiti fɔ di wokɔt.
- Di Twisted Single Leg Raise involv fɔ rayz wan leg wan tɛm we yu de twist di bɔdi, fɔ pe atɛnshɔn pan balans ɛn kɔr trɛnk.
- di Twisted Leg Raise pan wan Stability Ball nid fכ du di εksεsayz pan wan stεbiliti bכl, εnhans di engagement fכ di kכr mכsul dεm εn impruv bεlε.
Eby'okukozesa omulungi okugabana n'eby'omanyi Twisted Leg Raise we yu dɔn twist?
- Plank: Plank de mek di kɔr strɔng ɔltogɛda, i de gi wan sɔlid fawndeshɔn we kin ɛp fɔ mek di Twisted Leg Raise wok fayn, ɛn i de mek di balans ɛn stebiliti bɛtɛ we impɔtant fɔ mek yu kɔntinyu fɔ gɛt di kɔrɛkt fɔm we yu de du di ɛgzampul.
- Russian Twists: Jɔs lɛk di Twisted Leg Raise, Russian Twists de pe atɛnshɔn pan di oblique muscles, i de mek di sayd abdominal muscles strɔng, ɛn i de mek di rεnj fɔ muv na di wɛst ɛn spayna, we kin ɛp fɔ mek di Twisted Leg Raise wok fayn.
Amagamba ag'ewayogenze Twisted Leg Raise we yu dɔn twist
- Twisted Leg Raise eksasaiz
- Bodiweit eksasaiz fɔ di wɛst
- Waist targeting wokɔt dɛn
- Twisted Leg Lifts we dɛn kin yuz
- Bodiweit Twisted Leg Raises
- Ɛksesaiz dɛn we de mek yu wɛst strɔng
- Twist leg rayz fɔ kɔr
- Bɔdi wɛt ɛksesaiz fɔ midsekshɔn
- Twisted leg rayz bɔdi wet wokɔt
- Waist toning wit twist leg rayz