Kobra yoga pose we yu de du

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Kobra yoga pose we yu de du

Di Cobra Yoga Pose, we dɛn kin kɔl bak Bhujangasana, na fayn ɛgzampul fɔ mek di spayna strɔng ɛn fɔ mek i ebul fɔ chenj mɔ, ɛn dis kin mek i fayn fɔ di wan dɛn we gɛt bak prɔblɛm ɔ we gɛt wok na di dɛsk. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we dɔn du yoga, bikɔs dɛn kin chenj am fɔ fit difrɛn fitnɛs lɛvɛl dɛn. Pipul dɛn kin want fɔ du dis pozishɔn fɔ mek dɛn nɔ strɛs, fɔ mek dɛn tinap fayn, ɛn fɔ mek dɛn bɛlɛ ɔgan dɛn ebul fɔ digest fayn fayn wan.

Okukubidde ku: Nkugiyigisa Kobra yoga pose we yu de du

• Put yu an dɛn na grɔn ɔnda yu sholda ɛn kip yu ɛlb dɛn nia yu bɔdi.
• Inhal ɛn es yu chɛst ɔp smɔl smɔl frɔm di flɔ bay we yu de stret yu an dɛn, pan ɔl we yu de kip yu bɔdi we de dɔŋ de nia di flɔ.
• Kip yu sholda dɛn rilaks ɛn fa frɔm yu yes, ɛn luk ɔp smɔl ɔ stret bifo.
• Hol di pozishɔn fɔ lɛk 15 to 30 sɛkɔn, dɔn pul di briz ɛn put yu bɔdi dɔŋ smɔl smɔl bak na grɔn.

Amakulu mu kubiteekamu Kobra yoga pose we yu de du

• **Engage Your Legs:** Yu leg fɔ engaged ɛn yu fut fɔ de pres insay di flɔ. Wan mistek we dɛn kin mek na fɔ lɛ di leg dɛn go limp, bɔt dɛn fɔ bi wan aktif pat pan di pozishɔn.
• **Avoid Straining Your Neck:** Nɔ strɛs yu nɛk bay we yu de tray fɔ luk ɔp tu fa. Kip yu yay bifo ɛn smɔl ɔp, bɔt mek shɔ se i fil fayn. If yu es yu nɛk pasmak, dat kin mek yu nɔ fil fayn ɔ yu kin wund.
• **Yuz Yu Bak Mɔsul dɛm:** Yu fɔ de yuz yu bak mɔsul dɛm fɔ es yu chɛst kɔmɔt na di flɔ, nɔto fɔ push wit yu an. Wan mistek we dɛn kin mek na fɔ push di an dɛn tumɔs, we kin mek dɛn prɛs di an ɛn di sholda dɛn we nɔ nid.
• **Brid fayn fayn wan:** It

Kobra yoga pose we yu de du Ebitala by'omuyigiriza

Mwebale kuteekamu Kobra yoga pose we yu de du?

Yɛs, pipul dɛn we de bigin fɔ du di wok kin rili du di Cobra Yoga Pose, we dɛn kin kɔl bak Bhujangasana. Bɔt, i impɔtant fɔ du am kɔrɛkt wan fɔ mek yu nɔ wund. Di wan dɛn we de bigin fɔ stat fɔ bigin wit wan saful saful we fɔ di pozishɔn ɛn smɔl smɔl dɛn fɔ mek di pozishɔn bɔku as dɛn de ebul fɔ chenj di we aw dɛn de du tin. I fayn ɔltɛm fɔ lan ɛni nyu yoga pozishɔn ɔnda di gayd fɔ wan sɛtifiket yoga instrɔkta.

Ki kitiibwa eby'okukozesa omuntu Kobra yoga pose we yu de du?

• Sphinx Pose: Dis vεryushכn na wan jεntεr fכm fכ di Cobra Pose usay yu de prכp yu כp bכdi pan yu εlbo, we de mek yu bakbεnd less intensiv.
• Bebi Kobra Poz: Dis na wan we we milda pas di Cobra Pose usay yu de es yu ɔpa bɔdi smɔl frɔm grɔn, kip yu ɛlbow dɛn bɛn ɛn nia yu bɔdi.
• King Cobra Pose: Dis na advans vεryushכn fכ di Cobra Pose usay yu de bεnd yu kכn, bכn yu fut tכwεd yu ed, intensify di bakbεnd.
• Haf Kobra Poz: Dis vεryushכn involv fכ es yu bכdi af-af, we de mek i bi mכdarεt bakbεnd we izi na di lכw bכk we yu kכmpεr am wit di Ful Kobra Poz.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kobra yoga pose we yu de du?

• Di Pikin in Poz na big kɔmplimɛnt to di Kobra Poz as i de gi wan jɛnɛral strɛch to di lɔwa bak, hip, thigh, ɛn ankles, we de gi kɔntra-stretch to di bakbend we dɛn de du na di Kobra Pose.
• Di Sfinx Pose na ɔda bɛnifit ɛgzampul we de kɔmplit di Kɔbra Poz, as i de gi wan milda bakbɛn we de ɛp fɔ rɛdi di bɔdi fɔ di dip bɛnd na di Kobra Pose, pan ɔl we i de strɛch di chɛst, di sholda, ɛn di bɛlɛ bak.