Hanging Oblique Knee Raise we yu de hang
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Okuwandikira ku Hanging Oblique Knee Raise we yu de hang
Di Hanging Oblique Knee Raise na dinamik eksasaiz we de target di oblique muscles, we de ɛp fɔ mek yu kɔr strɔng ɛn difayn yu ɛn i de ɛp bak fɔ mek yu ɔl balans ɛn stebiliti bɛtɛ. Dis ɛgzampul fayn fɔ pipul dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn sizin, bikɔs dɛn kin chenj am fɔ mek i mach ɛni fitnɛs lɛvul. di wan dεm kin disayd fכ put dis εksεsayz insay dεn rutin fכ mek di bכdi mכsul dεn difinishכn fayn, fכ mek di bכdi trεnk bεtεh, εn fכ mek di bכdi tinap bεtεh.
Okukubidde ku: Nkugiyigisa Hanging Oblique Knee Raise we yu de hang
- Pul yu ni dεm כp to yu chεst we yu de twist yu torso to di rayt, εngage yu oblique mכsul dεm.
- Hol dis pozishɔn fɔ smɔl tɛm, mek shɔ se yu de yuz yu kɔr trɛnk fɔ mek yu bɔdi stebul.
- Smɔl smɔl, put yu leg dɛn dɔŋ bak dɔŋ to di say we yu bigin fɔ muv wit kɔntrol.
- Ripit di prכsεs, dis tεm twist yu torso to di lεft, fכ komplit wan rεp. Kɔntinyu fɔ chenj di sayd dɛn fɔ di nɔmba we yu want fɔ di rips.
Amakulu mu kubiteekamu Hanging Oblique Knee Raise we yu de hang
- Kɔntrol Muvmɛnt: Wan mistek we dɛn kin mek na fɔ du di ɛgzampul tu kwik. Di men tin fɔ dis ɛgzampul na fɔ muv sloslo ɛn kɔntrol. We yu es yu ni dɛn, stɔp na di tap pat pan di muvmɛnt fɔ wan ɔ tu sɛkɔn fɔ rili ɛnjɔy yu obliques. Semweso, put yu leg dɛn dɔŋ smɔl smɔl fɔ mek di tɛm we yu gɛt tɛnsiɔn go ɔp, ɛn dis kin ɛp fɔ mek di mɔsul dɛn gro fayn fayn wan.
- Brith: Fɔ blo fayn fayn wan impɔtant fɔ ɛni ɛksesaiz, ɛn di Hanging Oblique Knee Raise nɔto ɛksɛpshɔn. Inhal as yu de put yu leg dɔŋ ɛn pul briz as yu de es yu ni. Dis go ɛp fɔ ɛnjɔy yu kɔr ɛn i kin mek yu pefɔmɛns bɛtɛ.
- Avɔyd fɔ Ekstend am pasmak: Du am
Hanging Oblique Knee Raise we yu de hang Ebitala by'omuyigiriza
Mwebale kuteekamu Hanging Oblique Knee Raise we yu de hang?
Yes, di wan dεm we de bigin kin du di Hanging Oblique Knee Raise εksεsayz, bכt i kin bi chalenj as i nid fכ sכm lεvεl כp bכdi trεnk εn kכr stebiliti. i rεkomεnd fכ stat wit simpul kכr strכng εksεsayz dεm εn sכmtεm wok te to mכr advans muv dεm lεk di Hanging Oblique Knee Raise. I impɔtant bak fɔ mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If yu na pɔsin we de bigin fɔ du di ɛgzampul, i go fayn fɔ mek pɔsin we de tren yu gayd yu fɔ du di ɛgzampul fɔs.
Ki kitiibwa eby'okukozesa omuntu Hanging Oblique Knee Raise we yu de hang?
- di Oblique Crunch na כda vεryushכn we dεn kin du na di fכs, usay yu de bεnd yu kכn dεm εn kכnch כp dayagonally tכwεd yu kכn, we yu de tכk bכt di obliques.
- Di Rɔshian Twist na ɛksesaiz we yu de sidɔm usay yu de twist yu bɔdi frɔm wan say to di ɔda say, ɛn ol wan wet fɔ mek yu gɛt mɔ rɛsistɛns.
- di Sayd Plank Hip Lifts na wan vεryushכn usay yu de du sayd plank εn afta dat yu de rayz εn lכs yu hip, we yu de tכk di obliques.
- di Standing Oblique Crunch na standin eksasaiz usay yu de rayz yu ni to di sayd εn bring yu elbo dכn fכ mit am, wok di obliques in wan fכnshכnal we.
Eby'okukozesa omulungi okugabana n'eby'omanyi Hanging Oblique Knee Raise we yu de hang?
- Baysikul Krεnch na כda εksεsayz we de kompliment Hanging Oblique Knee Raises, as dεn de wok כl tu di כp εn lכw abs εn bak di obliques, we de εnhans di כvala trεnk εn εndurance fכ di abdominal rijyכn, we nid fכ du Hanging Oblique Knee Raises.
- Russian Twists na big komplimentari eksasaiz to Hanging Oblique Knee Raises as dem de fos tu pan di oblique muscles, enhans rotational strength en improve di pefomans en rizulyt of di Hanging Oblique Knee Raises.
Amagamba ag'ewayogenze Hanging Oblique Knee Raise we yu de hang
- Bɔdi wet ɛksesaiz fɔ wɛst
- Hanging Oblique Knee Raise wokɔt
- Waist targeting wokɔt dɛn
- Bodiweit eksasaiz fɔ obliques
- Hanging knee raises fɔ di wɛst
- Oblique strengthening eksasaiz
- Wokɔt fɔ slim di wɛst
- Bɔdi wet wɛst ɛgzampul dɛn
- Teknik fɔ Hanging Oblique Knee Raise
- Aw fɔ du Hanging Oblique Knee Raise.