Plank Jump we dɛn kɔl
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Okuwandikira ku Plank Jump we dɛn kɔl
Di Plank Jump na dinamik, ful-bɔdi ɛksɛsayz we de ɛp fɔ mek di kɔr trɛnk, agility, ɛn di at ɛn di blɔd fitnɛs. I fayn fɔ wan wan pipul dɛn we de na intamɛdiet to advans fitnɛs lɛvɛl we de luk fɔ intensify dɛn wokɔt rutin. Fɔ put Plank Jɔmp insay yu ɛksɛsayz rijim kin ɛp fɔ mek yu mɛtabolism go bifo, fɔ mek yu balans ɛn kɔdineshɔn bɛtɛ, ɛn fɔ mek di ɔl bɔdi gɛt mɔ trɛnk, ɛn dis kin mek i fayn fɔ di wan dɛn we de aim fɔ gɛt kɔmprɛhnsiv fyzikal fitnɛs.
Okukubidde ku: Nkugiyigisa Plank Jump we dɛn kɔl
- Kip yu kɔr ɛnjɔy, jomp yu fut kɔmɔt na di sayd dɛn lɛk se yu de du ɔrizɔntal jomp jak.
- Jɔmp yu fut bak togɛda, ɛn kɔntinyu fɔ gɛt di ay plank pozishɔn.
- Mek shɔ se yu kip yu bak flat ɛn yu bɔdi de na wan stret layn frɔm yu ed to yu il ɔl di tɛm we yu de muv.
- Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɛn kɔntrol ɔl di tɛm.
Amakulu mu kubiteekamu Plank Jump we dɛn kɔl
- Kɔntrol Yu Muvmɛnt: Bifo yu rɔsh di muvmɛnt dɛn, pe atɛnshɔn fɔ kɔntrol dɛn. Dis go mek yu mɔsul dɛn wok fayn fayn wan ɛn i go mek yu nɔ gɛt bɔku bɔku injury. We yu jomp yu fut dɛn to yu an dɛn, aim fɔ land saful wan fɔ mek yu nɔ gɛt bɔku impak pan yu jɔyn dɛn.
- Tɛknik fɔ Briz: Nɔ ol yu briz we yu de du ɛksɛsayz. I impɔtant fɔ blo nɔmal wan. Inhal as yu de jomp yu fut fɔ go bifo ɛn blo as yu de jomp bak to di plank pozishɔn. Dis go ɛp fɔ saplae yu mɔsul dɛn wit
Plank Jump we dɛn kɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Plank Jump we dɛn kɔl?
Yes, di wan dɛn we de bigin fɔ du di Plank Jump ɛgzampul, bɔt i impɔtant fɔ bigin sloslo ɛn mek shɔ se dɛn fɔm di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. Dis ɛgzampul kin nid fɔ gɛt sɔm kayn trɛnk ɛn fɔ wok togɛda, so i kin tranga fɔs. I fayn fɔ stat wit bɛsik plank dɛn ɛn smɔl smɔl yu fɔ introduks mɔ kɔmpleks muvmɛnt dɛn lɛk di Plank Jɔmp. As ɔltɛm, i fayn fɔ tɔk to pɔsin we sabi bɔt fitnɛs if yu nɔ shɔ bɔt aw fɔ du ɛni nyu ɛksesaiz.
Ki kitiibwa eby'okukozesa omuntu Plank Jump we dɛn kɔl?
- Plank to Skwat Jɔmp: Na ya, yu kin chenj frɔm plank pozishɔn to skwat ɛn afta dat yu kin du jomp, ɛn dis kin mek di ɛksesaiz strɔng mɔ ɛn mɔ.
- Walking Plank Jump: Dis vεryushכn involv fכ waka yu an dεm kכmכt na plank posishכn, dεn jomp yu fut tכwεd yu an dεm εn bak bak.
- Plank Jכmp wit Knee Tuck: Insay dis vεryushכn, yu de jomp yu kכn dεm tכwεd yu chεst we yu de na di plank posishכn, εngage yu kכr mכr intens.
- Sayd Plank Jɔmp: Dis involv fɔ jomp oba wan layn ɔ tin frɔm wan sayd to di ɔda say we yu de kip di sayd plank pozishɔn, wok di obliques ɛn bak di kɔr.
Eby'okukozesa omulungi okugabana n'eby'omanyi Plank Jump we dɛn kɔl?
- Mawnt Klaymba na big kɔmplimɛnt ɛgzampul to Plank Jɔmp as dɛn de pe atɛnshɔn bak pan kɔr trɛnk ɛn stebiliti, pan ɔl we dɛn de gi wan dinamik muvmɛnt we de ɛp fɔ mek di bɔdi gɛt wɛlbɔdi.
- Push-ap na bεnεfit kompliment fכ Plank Jכmp biכs dεn de tכk bכt di sem mכsul grup dεm, dat na di an dεm, di sכlda dεm, εn di kכr, bכt dεn de ad wan כp bכdi trεnk kכmכpכnt to di wokכt.
Amagamba ag'ewayogenze Plank Jump we dɛn kɔl
- Bodiweit plank jomp
- Ɛksesaiz dɛn we yu kin du fɔ tɔch yu wɛst
- Plank Jump wokɔt fɔ wok
- Bodiweit eksasaiz fɔ di wɛst
- Plank Jump fɔ di kɔr trɛnk
- Ɛksayz fɔ mek yu wɛst slim
- No-ikwipmɛnt Plank Jump
- Home wokɔt fɔ wɛst
- Plank Jump bɔdi wet ɛksɛsayz
- Kor trɛnk wit Plank Jɔmp