Dipreshɔn Insay Paralel Bars Stretch
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Okuwandikira ku Dipreshɔn Insay Paralel Bars Stretch
Di Dipreshɔn In Parallel Bars Stretch na pawaful ɛksesaiz we dɛn mek fɔ mek yu sholda, an, ɛn kɔr strɔng, pan ɔl we i go mek yu ɔl ebul fɔ chenj ɛn balans. Dis ɛgzampul fayn fɔ jimnast, atlet, ɔ pipul dɛn we de luk fɔ mek dɛn ɔpa bɔdi trɛnk ɛn stebul bɛtɛ. If yu de tray fɔ mek yu bɔdi wok fayn, fɔ mek yu tinap fayn, ɛn fɔ mek yu fitnɛs, if yu put dis ɛgzampul insay yu rutin, dat go mek yu gɛt bɔku bɛnifit.
Okukubidde ku: Nkugiyigisa Dipreshɔn Insay Paralel Bars Stretch
- Lift yu bɔdi smɔl smɔl kɔmɔt na grɔn bay we yu de stret yu an dɛn we yu de kip yu leg dɛn stret ɔ bɛn smɔl, i go dipen pan di kɔmfɔt lɛvɛl we yu gɛt.
- We yu bɔdi dɔn ɔp, put yu bɔdi dɔŋ smɔl smɔl bay we yu bɛn yu ɛlbow ɛn alaw yu sholda dɛn fɔ go ɔp to yu yes, ɛn strɛch yu sholda mɔsul dɛn.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, fil di strɛch na yu sholda ɛn bak.
- Fɔ dɔn, go bak to di fɔs pozishɔn bay we yu push yu bɔdi bak ɔp ɛn stret yu an dɛn, dɔn ripit di ɛgzampul lɛk aw yu want.
Amakulu mu kubiteekamu Dipreshɔn Insay Paralel Bars Stretch
- Engage Your Muscles: Engage yu kor ɛn sholda mɔsul dɛn we yu de du di strɛch. Dis go ɛp yu fɔ balans ɛn stebul, ɛn i go mek di strɛch wok fayn bak. Nɔ mek yu bɔdi sag ɔ yu sholda dɛn shrug to yu yes, bikɔs dis kin mek yu strɛs ɔ wund.
- Kɔntrol Muvmɛnt: Mek shɔ se yu de kɔntrol yu muvmɛnt ɛn na bay wilful. Lɔs yu bɔdi smɔl smɔl, fil di strɛch na yu sholda, dɔn push bak ɔp to di say we yu bigin. Nɔ bounce ɔ fast, jerky muvmɛnt we kin mek di mɔsul dɛn strɛs ɔ injuri.
- Briz: Nɔ fɔgɛt fɔ blo. Inhal as yu de put yu bɔdi dɔŋ, ɛn blo as yu de push bak ɔp.
Dipreshɔn Insay Paralel Bars Stretch Ebitala by'omuyigiriza
Mwebale kuteekamu Dipreshɔn Insay Paralel Bars Stretch?
Yes, pipul dɛm wae de bigin kin du di Depression in Parallel Bars Stretch ɛgzampul, bɔt i impɔtant fɔ aproch am wit kɔt. Dis ɛksesaiz nid fɔ gɛt sɔm kayn trɛnk ɛn balans we di ɔpa bɔdi gɛt, so i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu gɛt mɔ pawa. I fayn bak fɔ gɛt pɔsin we de spɔt ɔ trena fɔ mek shɔ se yu fɔm fayn ɛn sef. Jɔs lɛk ɛni ɛksesaiz, if ɛni pen ɔ nɔ fil fayn, i go fayn fɔ lɛ yu stɔp ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ dɔktɔ.
Ki kitiibwa eby'okukozesa omuntu Dipreshɔn Insay Paralel Bars Stretch?
- di Sεl-Am Diprεshכn Strεch: Dis vεryushכn involv fכ hang pan wan bar wit wan an, we de alaw fכ strεch dip wan say na di bכdi wan tεm.
- Di Weyt Dipreshɔn Stretch: Dis difrɛns involv fɔ wɛr weit vest ɔ bɛlt we yu de du di strɛch, we go mek di strɛch strɔng mɔ ɛn mɔ.
- Di Assisted Depression Stretch: Dis difrɛns involv fɔ mek yu patna push dɔŋ na yu sholda jisnɔ we yu de hang pan di bar dɛm, we de gi yu strɛch ivin dip.
- di Elevated Feet Depression Stretch: Dis vεryushכn involv fכ put yu fut pan wan rayz say we yu de hang pan di bar dεm, we de chenj di angle fכ di strεch εn tכk difrεn mכsul dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dipreshɔn Insay Paralel Bars Stretch?
- "Dips" na כda bεnεfit εksεsayz we de kompliment dis strεch, as dεn de wok pan di sem mכsul grup dεm, fכs di trisεps εn sכlda mכsul dεm, we de mek yu ebul fכ kכntro εn bεlε yu bכdi wet we yu de strεch.
- "Inverted Rows" de kompliment di Depression In Parallel Bars Stretch bak, as dεn de tכk bכt di bak, biceps, εn grip mכsul dεm, we de εnhans yu pεrformεns na di strεch bay we yu de impruv yu grip trεnk εn endurance, we impruv fכ mεnten di kכrekt posishכn.
Amagamba ag'ewayogenze Dipreshɔn Insay Paralel Bars Stretch
- Bɔdiweit Bak Ɛksesaiz
- Paralel Bars Wokɔt
- Dipreshɔn Stretch Ɛksesaiz
- Ɛksesaiz fɔ mek di bak strɔng
- Bodyweight Workout fɔ Bak
- Dipreshɔn Insay Paralel Bars Teknik
- Ɛksesaiz fɔ Bak na Os
- Parallel Bars Bak Stretch
- Bɔdi wet bak Stretch
- Dipreshɔn Stretch fɔ Bak Strɔng