Rhomboid Maynɔ we gɛt fɔ du wit am

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Rhomboid Maynɔ we gɛt fɔ du wit am

di Rhomboid Minor eksasaiz na wok we dεn de tכk bכt we de fכs fכ mek di כp bak mכsul dεm strכng, fכ mek di bכdi tinap fayn εn i de ridyus di risk fכ bak pen. I fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ du jim, ɔ ɛnibɔdi we de aim fɔ gɛt bak we strɔng, we difayn mɔ. If yu put dis ɛgzampul insay yu fitnɛs rutin, i kin mek yu bɔdi wok fayn, i kin mek yu bɔdi alaynɛd ​​fayn, ɛn ɛp fɔ mek yu nɔ gɛt injury.

Okukubidde ku: Nkugiyigisa Rhomboid Maynɔ we gɛt fɔ du wit am

• Stand stret wit yu fut dɛn we de nia yu sholda-wid, fes di kebul mashin ɔ di rɛsistɛns band we dɛn dɔn sɛt na di chɛst ayt.
• Hol di handel ɔ ɛnd dɛn fɔ di rɛsistɛns band na ɛni an wit yu an dɛn we de fes dɛnsɛf.
• Pul yu an dεm bak to yu bכdi, kip yu εlbo dεm nia yu sayd dεm, te yu an dεm de na di chεst lεvεl. Dis muvmɛnt fɔ fil lɛk se yu de swɛt yu sholda blad dɛn togɛda.
• hכl dis posishכn fכ sכm tεm fכ mek sכh se di rכmboyd sכm mכsul dεm de kכntrikshכn maksimal.
• Smɔl smɔl, go bak na di say we yu bigin, ɛn mek yu an dɛn go ɔp ɔlsay ɛn yu de kɔntrol di muvmɛnt. Dis kin kɔmplit wan ripit.

Amakulu mu kubiteekamu Rhomboid Maynɔ we gɛt fɔ du wit am

• Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ kwik kwik wan. Di effektiv we dis ɛgzampul de du na fɔ muv sloslo ɛn kɔntrol. dis de εp fכ εngage di rכmboyd mכsul dεm fayn fayn wan εn i de εp bak fכ mek εni mכsul strεn כ injuri we kin apin.
• We yu gɛt wet: Yuz wet we fit yu fitnɛs lɛvɛl. If yu yuz wet we tu ebi, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. I bɛtɛ fɔ bigin wit layt wet ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo.
• Ful Rεnj fכ Muv: mek sכh se yu de muv tru di ful rεnj fכ muv fכ εngage di rכmboyd mayn mכsul ful wan. Dis min se yu fɔ pul yu sholda blad dɛn togɛda as yu ebul, ol fɔ smɔl tɛm, dɔn yu fri am. 5. 5.

Rhomboid Maynɔ we gɛt fɔ du wit am Ebitala by'omuyigiriza

Mwebale kuteekamu Rhomboid Maynɔ we gɛt fɔ du wit am?

Yes, pipul dεm we de bigin kin du εksεsayz dεm we de tכk bכt di Rhomboid Minor mכsul. Bɔt i impɔtant fɔ yuz di rayt fɔm ɛn bigin wit layt rɛsistɛns fɔ avɔyd injuri. Sɔm ɛgzampul dɛn fɔ dɛn ɛgzampul ya na fɔ sidɔm ɔ bɛn ɔva row, fɔ pul di band, ɛn fɔ swɛt di skapula. I fayn ɔltɛm fɔ mek trena ɔ fitnɛs pɔshɔnal gayd yu fɔ du dɛn ɛgzampul ya fɔs fɔ mek shɔ se yu de du dɛn kɔrɛkt wan. Dɔn bak, lisin to yu bɔdi ɛn nɔ push yusɛf tumɔs kwik kwik wan.

Ki kitiibwa eby'okukozesa omuntu Rhomboid Maynɔ we gɛt fɔ du wit am?

• pan sכm pipul dεm, di Rhomboid Minor kin de absent כlsay, we na כda anatomical vεryushכn.
• kes dεm de we di Rhomboid Minor kin gεt adishכnal כ sכm mכskul slip dεm we yu kכmpεr to di standad anatomi.
• sכmtεm, di Rכmboid Mayn in atachmεnt pכynt dεm kin difrεn, i kin atak difrεn vεrbra dεm כ pat dεm na di skapula.
• insay rare instans, di Rhomboid Minor kin dupliket, we kin mek tu difrεnt Rhomboid Minor mכsul dεm na wan say.

Eby'okukozesa omulungi okugabana n'eby'omanyi Rhomboid Maynɔ we gɛt fɔ du wit am?

• di Sit Kebul Row εksεsayz de kompliment di Rhomboid Minor bak, as i de εnfaz di kכntrikshכn εn εkstenshכn fכ di rכmboyd dεm εn כda כp bak mכsul dεm, we de εp fכ divεlכp di mכsul bεlε εn simetri.
• las wan, di Prone Incline Barbell Row, we i de fכs tכk to di latissimus dorsi, i de εngage di Rhomboid Minor bak, we de promuot kכdכnayt muvmεnt εn trεnk na di כp bak rijyכn.