Rhomboid Meja we dɛn kɔl Rhomboid
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Okuwandikira ku Rhomboid Meja we dɛn kɔl Rhomboid
di Rhomboid Major exercise na wan targeted workout we dεn mek fכ strכng di כp bak mכsul dεm, patikyuכl di rhomboids, we de ple implεnt rol fכ mεnten gud posture εn sholda bled muvmεnt. I fayn fɔ atlet, ɔfis wokman dɛn, ɔ ɛnibɔdi we want fɔ mek dɛn ɔpa bɔdi trɛnk ɛn fɔ tinap fayn. If yu put dis ɛksesaiz insay yu rutin, dat kin ɛp fɔ mek yu bak pen nɔ bɔku, mek yu sholda nɔ tinap tranga wan, ɛn mek yu bɔdi alaynɛd fayn fayn wan.
Okukubidde ku: Nkugiyigisa Rhomboid Meja we dɛn kɔl Rhomboid
- Bɛn yu ni dɛn smɔl ɛn ledɔm bifo frɔm yu wes, kip yu bak stret ɛn yu sholda dɛn bak.
- Ekst yu an dɛn stret dɔŋ, dɔn es di dɔmbɛl dɛn ɔp to yu chɛst bay we yu bɛn yu ɛlb dɛn ɛn swɛt yu sholda blad dɛn togɛda.
- Hol dis posishon fכ fכ sεkכnd, fכs pan di kכntrikshכn na yu rכmboyd mεjכr mכsul dεm, we de na yu כp bak.
- Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ bak to di say we dɛn bigin, ɛn kɔntinyu fɔ kɔntrol ɛn nɔ alaw di graviti fɔ du di wok. Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Rhomboid Meja we dɛn kɔl Rhomboid
- Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ fast. Bifo dat, du di ɛgzampul sloslo ɛn kɔntrol am. Dis go mek shɔ se yu mɔsul dɛn de wok fayn ɛn i go ɛp fɔ mek yu nɔ wund.
- Skwiz ɛn Hol: We yu pul yu sholda bled dɛn togɛda, mek shɔ se yu swɛt ɛn ol fɔ sɔm sɛkɔn bifo yu fri am. dis go εp fכ εngage di rכmboyd mεjכr mכsul mכr ifektiv.
- Nɔ Strech pasmak: Nɔ pul yu sholda dɛn bak tumɔs bikɔs dis kin mek yu strɛch pasmak ɛn wund. I impɔtant fɔ lisin to yu bɔdi ɛn jɔs muv insay wan rɛnj we go kɔmfyut fɔ yu.
- Yuz di Wet we Fayn: If yu de yuz wet fɔ di...
Rhomboid Meja we dɛn kɔl Rhomboid Ebitala by'omuyigiriza
Mwebale kuteekamu Rhomboid Meja we dɛn kɔl Rhomboid?
Yes, pipul dεm we de bigin kin du εksεsayz dεm we de tכk bכt di Rhomboid Major mכsul dεm. Bɔt i impɔtant fɔ bigin wit layt wet ɔ rɛsistɛns fɔ mek shɔ se di fɔm fayn ɛn fɔ mek yu nɔ wund. Sɔm pan dɛn ɛgzampul dɛn ya na fɔ sidɔm ɔ bɛn ɔva, fɔ pul band, ɔ fɔ rɔw wit dɔmbɛl. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu du ɛksɛsayz ɛn kol afta yu dɔn du am. I fayn bak fɔ aks fɔ gayd frɔm pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se yu de du di ɛgzampul dɛn kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Rhomboid Meja we dɛn kɔl Rhomboid?
- כda vεryushכn kin fכn insay in atachmεnt pכynt dεm, usay di Rhomboid Major kin kכnekt na sכm difrεn say dεm na di spayna εn skapula insay difrεn pipul dεm.
- di Rhomboid Major kin difrεn bak pan in fayv dεyshכn, we kin difrεn sכmtεm frכm pכsin to pכsin, we kin afekt di mכsul in wok.
- insay sכm kes dεm, di Rhomboid Major kin fכs pat כ komplit wit di Rhomboid Minor mכsul we de nia, we de mek wan yכnik vεryushכn.
- las wan, di nεv saplai to di Rhomboid Major kin difrεn bak, usay sכm pipul dεm kin gεt adishכnal כ sכm nεv kכnεkshכn pas aw dεn kin si.
Eby'okukozesa omulungi okugabana n'eby'omanyi Rhomboid Meja we dɛn kɔl Rhomboid?
- di Sit Kεbul Row εksεsayz de kompliment di Rhomboid Major bay we i de fכkus pan di midul bak mכsul dεm, inklud di rכmboyd dεm, tru wan rowing muvmεnt we de inkכrej skapula rεtrakshכn εn εp fכ impruv di posture.
- di Fes Pul εksεsayz de kompliment di Rhomboid Major as i de spεshal tכk di כp bak mכsul dεm, inklud di rhomboid dεm, bay we i de pul di rεsistεns tכwεd di fes εn εngage di sכlda bled dεm, we de εp fכ impruv di sכlda mobiliti εn stεbiliti.
Amagamba ag'ewayogenze Rhomboid Meja we dɛn kɔl Rhomboid
- Rhomboid Big big bɔdi wet ɛksɛsayz
- Ɛksesaiz dɛn we de mek yu bak strɔng
- Bodyweight wokaut fɔ bak
- Rhomboid Major mɔsul trenin
- Bodiweit Rhomboid Big eksasaiz
- Bak mɔsul wokɔt dɛn
- Bodiweit eksasaiz fɔ Rhomboid Major
- Strɔng Rhomboid Major wit bɔdi wet
- Wokɔt na os fɔ bak mɔsul dɛn
- Rhomboid Major wokɔt dɛn we de mek pɔsin strɔng.