Dumbbell Lying Wan Am Pronated Triseps Ekstenshɔn

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Mwafumbwa.
• amagezi agakubya: Triceps Brachii

Okuwandikira ku Dumbbell Lying Wan Am Pronated Triseps Ekstenshɔn

di Dumbbell Lying One Arm Pronated Triceps Extension na εksεsayz we de bil trεnk we de tכk bכt di triceps, we de mek di an mכsul dεfεnshכn εn impruv כp bכdi trεnk. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am bay di wan wan trɛnk lɛvɛl ɛn di fitnɛs gol dɛn. Pipul dɛn kin disayd fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn an fayn, fɔ mek dɛn ebul fɔ du spɔt ɔ fɔ du tin dɛn we dɛn kin du ɛvride we nid fɔ gɛt trɛnk na dɛn an, ɛn fɔ mek dɛn bɔdi fayn.

Okukubidde ku: Nkugiyigisa Dumbbell Lying Wan Am Pronated Triseps Ekstenshɔn

• bεnd yu εlbo sכmtεm fכ lכs di dכmbεl insay wan sεmisεkyul mכshכn tכwεd di sayd fכ yu ed, kip yu כp an steshכn εn yu εlbo pכynt to di siling.
• Kɔntinyu fɔ put di dɔmbɛl dɔŋ te yu fɔs an go lɛk fɔ paralel wit di flɔ, ɛn yu fil se yu trisɛps strɛch.
• Yuz yu trisɛps mɔsul, es di dɔmbɛl bak to di say we yu bigin, stret yu an bɔt nɔ lɔk yu ɛlb.
• Ripit di muvmɛnt fɔ di ripit we yu want, dɔn swich to di ɔda an.

Amakulu mu kubiteekamu Dumbbell Lying Wan Am Pronated Triseps Ekstenshɔn

• Kontrol Muvmεnt: Lכs di dכmbεl insay wan sεmi-sεkyulכr muvmεnt tכwεd di sayd כf yu ed. Kip yu ɔpa an nɔ de muv ɛn jɔs muv yu fɔs an. Stɔp we di dɔmbɛl de lɛk wan inch frɔm yu fɔrɛst. Nɔ mek di dɔmbɛl tɔch yu fɔrɛst bikɔs i kin mek yu wund.
• Ful Ekstenshɔn: Push di dɔmbɛl bak to di say we i bigin yuz yu traysɛps. Mek shɔ se yu es yu an ɔlsay, bɔt nɔ lɔk yu ɛlb na di tap pat pan di muvmɛnt. dis kin mek di mכsul de tεnshכn εn i de mek di jכint strεs we nכ nid.
• Briz: Briz insay as yu de put di dɔmbɛl dɔŋ ɛn blo as yu de push am bak ɔp. We yu de blo fayn, dat de mek shɔ se yu mɔsul dɛn gɛt

Dumbbell Lying Wan Am Pronated Triseps Ekstenshɔn Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell Lying Wan Am Pronated Triseps Ekstenshɔn?

Yes, di wan dɛn we de bigin fɔ du di Dumbbell Lying One Arm Pronated Triceps Extension ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we kɔmfyut ɛn we pɔsin kin ebul fɔ manej fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ supavayz di fɔs tɛm fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm ɛn tɛknik. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ wam yusɛf fayn fayn wan bifo yu bigin ɛn fɔ kol afta yu dɔn.

Ki kitiibwa eby'okukozesa omuntu Dumbbell Lying Wan Am Pronated Triseps Ekstenshɔn?

• Dumbbell Seated One Arm Pronated Triceps Extension: Insay dis vεryushכn, yu de du di εksεsayz we yu sidɔm, we de alaw fכ fכkus mכr pan di triceps we yu nכ nid fכ bεlεn yu כl bכdi.
• Dumbbell Lying One Arm Supinated Triceps Extension: dis vεryushכn involv di palm we de fεs כp (supinated grip) we yu de du di εksεsayz, we de tכk di triceps frכm difrεn angle.
• Dumbbell Lying Two Arm Pronated Triceps Extension: dis vεryushכn involv fכ yuz di tu an dεm wan tεm we yu de le dכn, we de inkrεs di כvala lod pan di triceps.
• Dכmbεl Lay Wan An Nyutral Grip Trisεps Ekstenshכn: Dis involv fכ ol di dכmbεl wit nyutral grip (palm we de fכs to di bכdi), we kin εp fכ εngage difrεn pat dεm na di trisεps mכsul.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Lying Wan Am Pronated Triseps Ekstenshɔn?

• Klos Grip Bεnch Prεs: Dis εksεsayz de tכk bכt di trisεps εn di chεst bak, i de kompliment di Dumbbell Lying One Arm Pronated Triceps Extension bay we i de wok pan di sem mכsul dεm bכt insay difrεn muvmεnt patεn, we de mek di mכsul dεm bεlε.
• Triceps Pushdown: Dis eksasaiz de target di triceps frכm wan standin posishכn, we de gi difrεn rεnj fכ muvmεnt εn rεsistεns dairekshכn, we de kompliment di Dumbbell Lying One Arm Pronated Triceps Extension bay we i de mek sכh se dεn wok di triceps frכm כl di angul dεm fכ כvala trεnk εn tכn.