Dumbbell Standin Kikbak
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Dumbbell Standin Kikbak
di Dumbbell Standing Kickback na di tכgεt εksεsayz we de fכs fכ mek di trisεps strכng, we i de εngage di sכlda dεm εn di kכr bak. Dis ɛgzampul fayn fɔ pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn we want fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ ɛn fɔ mek dɛn an dɛn ton. If yu put Dumbbell Standing Kickbacks insay yu wokɔt rutin, i kin mek yu mɔsul difinishɔn fayn, i kin mek yu pozishɔn bɛtɛ, ɛn i kin mek ɔl di ɔpa bɔdi wok fayn.
Okukubidde ku: Nkugiyigisa Dumbbell Standin Kikbak
- Bɛn yu ni dɛn smɔl ɛn ledɔm bifo na yu hip dɛn we yu de kip yu bak stret.
- Pres yu ɔp an dɛn pan yu sayd dɛn, bɛn yu ɛlb dɛn to 90 digri angle, ɛn mek shɔ se yu an dɛn de fes dɛnsɛf.
- We yu de kip yu ɔpa an dɛn nɔ de muv, ɛkstɛnd yu ɛlb fɔ push di dɔmbɛl dɛn bak ɛn swɛt yu trisɛps na di tap pat pan di muvmɛnt.
- Smɔl smɔl, go bak na di say we yu bigin bay we yu bɛn yu ɛlbow ɛn ripit di ɛgzampul as nid de.
Amakulu mu kubiteekamu Dumbbell Standin Kikbak
- Kɔntrol Muvmɛnt: Nɔ swing di dɔmbɛl dɛn. Di muvmɛnt fɔ kɔntrol ɛn slo, yu fɔ pe atɛnshɔn pan di mɔsul dɛn we de kɔntrakt ɛn nɔ fɔ pe atɛnshɔn pan di wet dɛn we yu de es. Lift di dɔmbɛl dɛn bay we yu es yu ɛlb ɛn alaw am fɔ pas yu bɔdi smɔl.
- Ɛlbo Pozishɔn: Kip yu ɛlb dɛn nia yu bɔdi ɔltɛm. Wan mistek we dɛn kin mek na fɔ lɛ di ɛlb dɛn drɛf kɔmɔt nia di bɔdi, we kin mek i strɛs ɛn wund.
- Di Wet we Fɔ Wet: Yuz wet we nɔ izi bɔt we stil de alaw yu fɔ du di ɛksesaiz wit di rayt fɔm. If yu yuz wet we tu ebi, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury.
Dumbbell Standin Kikbak Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Standin Kikbak?
Yes, di wan dɛn we de bigin kin du di Dumbbell Standing Kickback ɛgzampul. na big εksεsayz fכ tכk di trisεps mכsul dεm na di כp an. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. As di trɛnk ɛn di ebul fɔ bia de go bifo, di wet kin go ɔp smɔl smɔl. Jɔs lɛk ɛni nyu ɛksesaiz, i kin fayn fɔ mek di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ mek pɔsin we de tren ɔ we sabi du ɛksɛsayz sho di muv fɔ mek shɔ se dɛn du di rayt we fɔ du am.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Standin Kikbak?
- Dumbbell Single-Arm Kickback: dis vεryushכn de fכkus pan wan an wan tεm, we de alaw fכ kכnsantreshכn pan di trisεps fכ εvri an wan wan.
- Dumbbell Kickback wit a Twist: Insay dis vεryushכn, yu ad wan twist na di tכp pat pan di muvmεnt, yu de rכt yu pal fכ fes di siling, we de εngage yu triceps difrεn we.
- Incline Bench Dumbbell Kickback: Dis vεryushכn de yuz inklin bεnch fכ sכpכt yu bכdi, we de alaw yu fכ fכkus nכmכ pan di trisεps muvmεnt.
- Dumbbell Kickback in Plank Position: Dis chalenj vεryushכn inkorporεt wan plank posishכn, we de εngage yu kכr εn stεbyul mכsul dεm we yu de du di kikbak.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Standin Kikbak?
- Push-ap: Push-ap de wok pan mכtalman mכsul grup dεm inklud di trisεps, we sכm kayn we lεk di Dumbbell Standing Kickback, we de mek i bi wan fayn kכmpawnd εksεsayz we de εnhans di כvala כp bכdi trεnk.
- Skul Krɔsh: Skul Krɔsh, lεk Dumbbell Standing Kickbacks, de fכs tכk di trisεps bכt i de εngage di fכram εn di an dεm bak, we de mek di an trεnk εn mכsul bεlε bεlε.
Amagamba ag'ewayogenze Dumbbell Standin Kikbak
- Dumbbell tricep kikbak we de na di bɔdi
- Upper Arm Exercise wit Dumbbell we yu de du
- Tricep Strɔng Ɛksesaiz
- Dumbbell Wokɔt fɔ Am
- Stand Kikbak Ɛgzampul
- Triceps Trenin wit Dumbbell
- Dumbbell Exercise fɔ di Ɔpa Arm dɛn
- Stand Dumbbell Tricep Wok ɔt
- Arm Toning Eksesaiz wit Dumbbell
- Dumbbell Standin Kikbak fɔ Trisɛps.