Dumbbell Lay Triseps Ekstenshɔn
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Okuwandikira ku Dumbbell Lay Triseps Ekstenshɔn
di Dumbbell Lying Triceps Extension na εksεsayz we de bil trεnk we de fכs tכk to di triceps, bכt i de εngage di sכlda dεm εn di כp bak. Dis wokɔt fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl dɛn we de luk fɔ impɔtant dɛn ɔpa bɔdi trɛnk ɛn mɔsul difinishɔn. If yu put dis ɛgzampul insay yu rutin, dat kin mek yu an strɔng, yu kin tinap fayn, ɛn i kin mek yu bɔdi balans ɛn tinap tranga wan.
Okukubidde ku: Nkugiyigisa Dumbbell Lay Triseps Ekstenshɔn
- Kip yu ɔp an dɛn nɔ de muv ɔl di tɛm we yu de du di ɛksesaiz, na fɔ muv yu fɔs an dɛn nɔmɔ fɔ mek di wet dɛn go dɔŋ di we aw yu go ebul fɔ kɔntrol am te dɛn de nia yu ed, yu ɛlbo dɛn de lɛk 90 digri angle.
- Mek shɔ se yu kip yu ɛlbow nia yu ed ɛn perpendikul to di flɔ we yu de muv dis.
- Afta yu dɔn stɔp fɔ shɔt tɛm na di bɔt ɔf di muvmɛnt, yuz yu trisɛps fɔ mek di wet go bak na di say we yu bigin, ɛn ful-ɔp yu an dɛn bɔt nɔ lɔk yu ɛlb dɛn.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ gɛt fɔm ɛn kɔntrol ɔl di tɛm we yu de du di ɛgzampul.
Amakulu mu kubiteekamu Dumbbell Lay Triseps Ekstenshɔn
- **Kɔntrol Muvmɛnt:** Wan kɔmɔn mistek na fɔ rɔsh di muvmɛnt. Bifo dat, put di wet dɛn dɔŋ sloslo ɛn kɔntrol am te dɛn go nia yu yes. Dɔn, yuz yu trisɛps fɔ es yu an dɛn bak to di say we yu bigin. Dis muvmɛnt we dɛn kin kɔntrol go mek shɔ se yu de gɛt di bɛst pan di ɛksɛsayz ɛn ɛp fɔ mek yu nɔ gɛt injury.
- **Stable Elbows:** Wan ɔda mistek we dɛn kin mek na fɔ muv di elbows we yu de du ɛksɛsayz. Yu ɛlbo dɛn fɔ de na dɛn ples, ɛn di muvmɛnt fɔ kɔmɔt na di fɔs an. If yu muv yu ɛlbow dɛn, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury.
- **Rayt Weyt:**
Dumbbell Lay Triseps Ekstenshɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Lay Triseps Ekstenshɔn?
Yes, di wan dɛn we de bigin fɔ du di Dumbbell Lying Triceps Extension ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we kɔmfyut ɛn we pɔsin kin ebul fɔ manej fɔ avɔyd ɛnitin we go mek yu gɛt injury. Di rayt fɔm impɔtant bak, so di wan dɛn we de bigin fɔ du ɛksɛsayz kin bɛnifit if dɛn gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ du ɛksɛsayz fɔ kia fɔ dɛn fɔs fɔs tin dɛn we dɛn kin tray fɔ du. I fayn bak fɔ bigin wit smɔl ripit ɛn smɔl smɔl i go bɔku as yu trɛnk ɛn bia de go bifo.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Lay Triseps Ekstenshɔn?
- Tu-Am Dכmbul Triseps Ekstenshכn: Insay dis vεryushכn, yu de ol wan dכmbεl na εvri an εn du di εksεsayz wit di tu an dεm di sem tεm, we de mek di כvala lod pan di trisεps go כp.
- ovahεd Dכmbεl Trisεps Ekstenshכn: dεn kin du dis vεryushכn we yu tinap כ sidon, wit di dכmbεl we dεn de es ovahεd, we de εp fכ tכk di lכng ed fכ di trisεps mכr ifektiv.
- Wan-Am Dumbbell Triceps Extension: Dis vεryushכn de alaw yu fכ fכkus pan wan an wan tεm, we kin bεnεfit fכ adrεs eni strכng imbalans.
- Sit Dumbbell Triceps Extension: Dɛn kin du dis chenj we yu sidɔm pan flat bɛnch, we kin mek yu stebul mɔ ɛn i kin mek yu ebul fɔ yuz wet we ebi pasmak.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Lay Triseps Ekstenshɔn?
- Skul Krɔsh: Skul Krɔsh, lɛk di Dumbbell Lying Triceps Extension, de pe atɛnshɔn fɔ ayd di trisɛps mɔsul dɛn. bay we yu de chenj bitwin dεn tu εksεsayz dεm ya, yu kin wok di trisεps fayn fayn wan frכm difrεn angul dεm, we go mek di mכsul dεm gro εn trεnk.
- ovahεd Triseps Ekstenshכn: dis εksεsayz de kompliment di Dumbbell Lying Triceps Extension bay we i de tכk di lכng ed fכ di triseps, we dεn kin nεgεkt bכku tεm insay כda triseps εksεsayz dεm. dis vεryushכn de εp bak fכ impruv di sכlda fεksibul εn stεbiliti.
Amagamba ag'ewayogenze Dumbbell Lay Triseps Ekstenshɔn
- Dumbbell triceps wokɔt fɔ wok
- Ɔpa Am Dumbɛl Ɛgzampul dɛn
- Dumbbell laying triceps ekstenshɔn tutoriɛl
- Triseps Strɔng wit Dumbbels
- Dumbbell Exercises fɔ Ɔpa Am
- Lay Triseps Ekstenshɔn wit Dumbbell
- Aw fɔ du Dumbbell Lying Triceps Ɛkstenshɔn
- Dumbbell Wokɔt fɔ Trisɛps
- Dumbbell Lying Triceps Ekstenshɔn Gayd
- Triceps Trenin wit Dumbbell.