Wan Am Kikbak
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Wan Am Kikbak
di Wan Am Kikbak na εksεsayz we de bil trεnk we de fכs tכk to di trisεps, bכt i de εngage di kכr εn impruv di כvala כp bכdi trεnk. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am fɔ mek i mach di pɔsin we de yuz am in abiliti. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn an dɛn ton, fɔ mek dɛn mɔsul dɛn ebul fɔ bia, ɛn fɔ mek dɛn ebul fɔ wok fayn fayn wan fɔ du wok dɛn ɛvride.
Okukubidde ku: Nkugiyigisa Wan Am Kikbak
- Kip yu bak stret ɛn yu ɛlbo nia yu bɔdi, dɔn bɛn yu an pan 90 digri angle so dat di dɔmbɛl go paralel to di flɔ.
- Smɔl smɔl es yu an bak te i ful-ɔp stret, pan ɔl we yu de kip yu ɔp an stil, jɔs de muv yu fɔs an.
- Stɔp fɔ wan sɛkɔn we yu an dɔn ful-ɔp, ɛn swɛt yu trisɛp mɔsul.
- Smɔl smɔl, go bak na di say we yu bigin, ɛn ripit fɔ di nɔmba we yu want fɔ ripit bifo yu chenj to di ɔda an.
Amakulu mu kubiteekamu Wan Am Kikbak
- **Kɔntrol Muvmɛnt**: Nɔ swing di wet ɔ yuz mɔmɛnt fɔ es am. Dis na kɔmɔn mistek we kin mek pɔsin wund ɛn nɔ wok fayn. Bifo dat, yuz wan we we yu kin kɔntrol sloslo fɔ es di wet ɛn put am dɔŋ. Fokus pan di mɔsul we yu de wok ɛn mek shɔ se na in de du di wok, nɔto yu jɔyn ɔ ɔda mɔsul dɛn.
- **Right Weight**: Pik weit we chalenj bɔt we de alaw yu fɔ kɔmplit yu reps wit gud fɔm. If di wet tu ebi, yu nɔ go ebul fɔ du di ɛgzampul kɔrɛkt wan, ɛn dis kin mek yu wund. Di kɔmɔn we, if di wet tu layt, yu
Wan Am Kikbak Ebitala by'omuyigiriza
Mwebale kuteekamu Wan Am Kikbak?
Yes, di wan dɛn we de bigin kin du di Wan Am Kikbak ɛgzampul. na big εksεsayz fכ tכk di trisεps na di כp an. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. As di trɛnk ɛn di ebul fɔ bia de go bifo, di wet kin go ɔp smɔl smɔl. I fayn bak fɔ gɛt pɔsin we no bɔt ɛksɛsayz, lɛk pɔsin we de tren yusɛf, fɔ supavayz di fɔm ɛn tɛknik we yu de bigin.
Ki kitiibwa eby'okukozesa omuntu Wan Am Kikbak?
- Di Sit Wan Am Kikbak de du we yu sidɔm na bɛnch, usay yu de ledɔm bifo smɔl fɔ du di kikbak.
- Di Kebul Wan Am Kikbak de yuz kebul mashin fɔ rɛsistɛns instead fɔ fri wet, we de alaw fɔ mek yu gɛt wan smol, kɔntinyu tɛnsiɔn ɔlsay na di muvmɛnt.
- Di Resistance Band Wan Arm Kickback involv fɔ yuz wan resistance band, we yu kin ajɔst fɔ difrɛn tɛnsiɔn lɛvɛl dɛn fɔ mek i mach yu trɛnk.
- Di Stebiliti Bol Wan Am Kikbak nid fɔ mek yu balans pan wan stebiliti bɔl we yu de du di ɛgzampul, so dat yu go ɛnjɔy yu kɔr mɔsul dɛn mɔ ɛn mɔ.
Eby'okukozesa omulungi okugabana n'eby'omanyi Wan Am Kikbak?
- Push-ap: Push-ap nɔ jɔs de ɛnjɔy di trisɛps, bɔt i de ɛnjɔy bak di chɛst ɛn sholda dɛn. dis de kompliment di Wan Am Kikbak bay we i de wok pan di mכsul dεm we de rawnd am εn i de impruv di כvala כp bכdi trεnk.
- ovahεd Trisεp εkstenshכn: dis εksεsayz de tכk bכt di trisεps bak, we lεk Wan Am Kikbak, bכt i de put mכr εnfaz pan di lכng ed fכ di trisεps, we de mek sכh se di mכsul dεm de divεlכp bεlε.
Amagamba ag'ewayogenze Wan Am Kikbak
- Dumbbell Wan Arm Kikbak
- Triceps wokaut wit dumbbells
- Ɛksesaiz dɛn we de na di ɔp an
- Strɔng trenin fɔ trisɛps
- Dumbbell eksasaiz fɔ di ɔpa an dɛn
- Wan-an dɛmbɛl kikbak
- Muscle toning wit dumbbells
- Arm toning eksasaiz
- Dumbbell wokɔt fɔ trisɛps
- Single arm dumbbell kik bak bak.