Dumbbell Standin Triseps Ekstenshɔn
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Okuwandikira ku Dumbbell Standin Triseps Ekstenshɔn
di Dumbbell Standing Triceps Extension na strכng trenin εksεsayz we de fכs tכk bכt di triceps, we de εp fכ εnhans mכsul difinishכn εn inkrεs כp bכdi trεnk. I fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am izi wan bay di skil lɛvɛl. Pipul dɛn kin disayd fɔ put dis ɛgzampul insay dɛn wokɔt fɔ mek dɛn an strɔng, fɔ mek dɛn ebul fɔ tinap fayn, ɛn fɔ mek dɛn tan lɛk se dɛn gɛt mɔ ton ɛn skapul.
Okukubidde ku: Nkugiyigisa Dumbbell Standin Triseps Ekstenshɔn
- Ekst yu an dɛn stret ɔp oba yu ed, mek shɔ se yu ɛlb dɛn de nia yu ed ɛn yu an dɛn de fes ɔp, ol di dɔmbɛl.
- Bɛn yu ɛlb dɛn smɔl smɔl fɔ mek di dɔmbɛl dɔŋ biɛn yu ed, kip yu ɔp an dɛn stil ɛn yu ɛlb dɛn de nia yu yes.
- Stɔp fɔ smɔl tɛm we yu fɔs an dɛn de paralel to di flɔ ɛn afta dat yuz yu traysɛps fɔ push di dɔmbɛl bak ɔp to di say we i bigin.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu kɔr ɛnjɔy ɛn bak stret ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Dumbbell Standin Triseps Ekstenshɔn
- Kɔntrol di Wet: Nɔ yuz wet we tu ebi fɔ yu. If yu wet pasmak, dat kin mek yu nɔ ebul fɔ kɔntrol yusɛf ɛn yu kin gɛt injury. Start wit layt wet ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk. Dɔn bak, mek shɔ se yu de kɔntrol di wet we yu de go ɔp ɛn dɔŋ. Nɔ mek di wet kɔntrol yu muvmɛnt.
- Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan dis ɛgzampul, yuz ful rɛnj fɔ muv. Lɔs di dɔmbɛl biɛn yu ed te yu fɔs an dɛn go lɛk fɔ paralel wit di flɔ, dɔn es yu an dɛn ful wan na di tap pat pan di muvmɛnt. Haf reps nɔ go ful-ɔp fɔ ɛnjɔy di trisɛps. 4. 4.
Dumbbell Standin Triseps Ekstenshɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Standin Triseps Ekstenshɔn?
Yes, di wan dɛn we de bigin fɔ du di Dumbbell Standing Triceps Extension ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek yu nɔ wund ɛn fɔ mek shɔ se yu fɔm di rayt we. I fayn bak fɔ mek pɔsin we no bɔt di ɛgzampul, lɛk pɔsin we de tren yusɛf, wach yu fɔm fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ wam yusɛf bifo tɛm ɛn strɛch afta yu dɔn du am.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Standin Triseps Ekstenshɔn?
- Wan-Am Dכmbεl Trisεps Ekstenshכn: dεn kin du dis vεryushכn bay we dεn de ol wan dכmbεl wit wan an, es am oba di ed, εn afta dat dεn bεnd di εlbo fכ lכs di wet bihayn di ed, we dεn de tכk to wan trisεp wan tεm.
- Sit Dumbbell Triceps Extension: Dis vεryushכn dεn kin du am we yu sidon pan bεnch, ol dכmbεl wit tu an εn es am oba ed, dεn bεnd di εlbo dεm fכ lכs di wet bihayn di ed.
- Lay Trisɛps Ɛkstenshɔn: Dɛn kin kɔl am bak skull krɔsh, dɛn kin du dis chenj we dɛn de ledɔm pan bɛnch, ol wan dɔmbɛl na ɛni an, we dɛn kin ɛkstɛnd di an dɛn stret ɔp, dɔn dɛn kin bɛn di ɛlbo dɛn fɔ mek di wet dɛn go dɔŋ to di fɔrɛst.
- Inklin D
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Standin Triseps Ekstenshɔn?
- Skul Krɔsh: Skul Krɔsh, lɛk di Dumbbell Standing Triceps Extension, de ayd di trisɛps, bɔt frɔm difrɛn angle, we kin ɛp fɔ mek di mɔsul dɛn gɛt mɔ balans trɛnk ɛn saiz.
- Push-ap: Pan ɔl we dɛn na bɔdi wet ɛksɛsayz, push-ap de kɔmplit Dumbbell Standing Triceps Extensions bay we i nɔ jɔs de wok na di triceps, bɔt i de wok bak na di chɛst, sholda, ɛn kɔr, we de gi ful ɔpa bɔdi wokɔt.
Amagamba ag'ewayogenze Dumbbell Standin Triseps Ekstenshɔn
- Dumbbell triceps wokɔt fɔ wok
- Stand triceps ekstenshɔn wit dɔmbɛl
- Ɔpa an ɛksɛsayz wit dɔmbɛl
- Dumbbell wokɔt fɔ trisɛps
- Strɔng di trisɛps wit dɔmbɛl
- Dumbbell exercise fɔ di ɔpa an dɛn
- Trisɛps ɛkstenshɔn ɛksɛsayz
- Stand dumbbell wokɔt fɔ an
- Dumbbell triceps ekstenshɔn tɛknik
- Arm toning wit dumbbell.