Dumbbell Prɛs Skwat we dɛn kɔl
Profayiri y'eby'okufuna
Parti ya muntuMaatee fa daa., Bigeri.
EmpandikaMwafumbwa.
amagezi agakubyaGluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps
amagezi ag'omusaAdductor Magnus, Deltoid Anterior, Deltoid Lateral, Soleus, Triceps Brachii
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Dumbbell Prɛs Skwat we dɛn kɔl
Di Dumbbell Press Squat na kɔmpawnd ɛgzampul we de jɔyn squat ɛn ovahɛd prɛs, we de tɔch di men mɔsul grup dɛn we inklud di leg, glut, kɔr, ɛn sholda. Na fayn wokɔt fɔ ɛnibɔdi, frɔm di wan dɛn we de bigin fɔ wok to di wan dɛn we lɛk fɔ du fitnɛs, we de luk fɔ mek dɛn gɛt trɛnk, fɔ mek dɛn balans, ɛn fɔ mek dɛn ebul fɔ wok togɛda fayn fayn wan. We yu put dis ɛgzampul insay yu rijim, yu kin mek yu bɔn bɔku kalori, mek yu ebul fɔ wok fayn, ɛn mek i izi fɔ du ɛvride.
Okukubidde ku: Nkugiyigisa Dumbbell Prɛs Skwat we dɛn kɔl
- Lɔs yu bɔdi insay skwatin pozishɔn bay we yu bɛn yu ni ɛn push yu hip dɛn bak lɛk se yu sidɔm na chia, mek shɔ se yu chɛst de tinap stret.
- As yu rich di say we smɔl pas ɔl na yu skwatin, push tru yu il fɔ bɔm bak ɔp to di say we yu tinap.
- Na di sem tɛm, prɛs di dɔmbɛl dɛn oba yu ed, ɛn es yu an dɛn ful wan ɛn nɔ lɔk yu ɛlb dɛn.
- Lɔs di dɔmbɛl dɛn bak to di sholda lɛvɛl as yu de go bak na di say we yu bigin, ɛn ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Dumbbell Prɛs Skwat we dɛn kɔl
- Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt. Lɔs yusɛf insay di skwatin sloslo ɛn push bak ɔp to tinap pozishɔn di we we yu kin kɔntrol. Dis nɔ jɔs de ɛp fɔ mek yu nɔ wund bɔt i de mek di ɛksesaiz wok fayn fayn wan bay we yu de ɛnjɔy yu mɔsul dɛn ɔl di tɛm we yu de muv.
- Dɔmbɛl Pozishɔn: Hol di dɔmbɛl dɛn na yu sholda lɛvɛl ɔl di tɛm we yu de du di ɛgzampul. Wan mistek we dɛn kin mek na fɔ lɛ di dɔmbɛl dɛn drɔp dɔŋ, we kin mek di ɛksesaiz nɔ wok fayn ɛn i kin mek di sholda dɛn strɛs. We yu tinap frɔm di skwatin, prɛs di dɔmbɛl dɛn dairekt oba yu ed
Dumbbell Prɛs Skwat we dɛn kɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Prɛs Skwat we dɛn kɔl?
Yes, di wan dɛn we de bigin kin du di Dumbbell Press Squat ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we fayn ɛn we pɔsin kin ebul fɔ kɔntrol fɔ mek yu nɔ wund. I impɔtant bak fɔ lan ɛn kip di rayt fɔm ɔlsay na di ɛgzampul. If yu nɔ shɔ, i go fayn ɔltɛm fɔ aks fɔ advays frɔm pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de tren yusɛf.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Prɛs Skwat we dɛn kɔl?
- Gɔblɛt Skwat Prɛs: Insted fɔ ol di dɔmbɛl dɛn na di sholda lɛvɛl, yu de ol wan dɔmbɛl vertikal bay wan ɛnd, nia yu chɛst, ɛn du di skwatin ɛn prɛs.
- Dumbbell Thruster: Dis na wan mכr dinamik vεshכn fכ di dכmbεl prεs skwat we involv pawaful כpwכd thrust frכm di skwat posishכn fכ pres di dכmbεl dεm ovahεd.
- Alternating Dumbbell Press Squat: Bifo yu pres ɔl tu di dumbbell dɛn wan tɛm, yu de chenj chenj bitwin fɔ pres di rayt ɛn lɛft dumbbell we yu de kip di squat pozishɔn.
- Dɔmbɛl Skwat to Bɛnch Prɛs: Dis chenj involv fɔ du dɔmbɛl skwat fɔs, dɔn yu kin chenj to bɛnch prɛs, we yu kin du am na bɛnch ɔ na grɔn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Prɛs Skwat we dɛn kɔl?
- Barbell Bench Press: Dis eksasaiz de kompliment di Dumbbell Press Squat bay we i de fos di כp pat pan di bכdi, spεshal wan di chεst, di sכlda dεm, εn triceps, we de εngage bak di tεm we di prεs pat pan di Dumbbell Press Squat, so dat de mek di כvala trεnk εn mכsul bεlε bεlε.
- Dumbbell Deadlift: Dis eksasaiz de kompliment di Dumbbell Press Squat biכs i de tכk di posita chen, inklud di hamstrings εn glutes, εn i de εngage di kor εn lכw bak mכsul dεm bak, we rili implεnt fכ mεnten kכrekt fכm εn stεbiliti di tεm we di Dumbbell Press Squat de.
Amagamba ag'ewayogenze Dumbbell Prɛs Skwat we dɛn kɔl
- Dumbbell Squat Press wokɔt fɔ wok
- Kwadrisɛps we de strɔng wit Dumbbell
- Thigh eksasaiz wit Dumbbell
- Dumbbell Pres Skwat rutin we yu kin du
- Strɔng di Thighs wit Dumbbell Press Squat
- Dumbbell wokɔt fɔ Kwadrisɛps
- Dumbbell Press Squat fɔ di mɔsul dɛn na di leg
- Dumbbell eksasaiz fɔ Thighs
- Kwadrisɛps wokɔt wit Dumbbell Prɛs Skwat
- Dumbbell Press Squat fɔ mek yu gɛt strɔng Thighs.