Sayd Brij we de na di sayd
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Okuwandikira ku Sayd Brij we de na di sayd
di Sayd Brij na bεnεfit εksεsayz we de tכk bכt di oblique mכsul dεm fכs, we de εp fכ mek di kכr strכng, bεlε bεlε, εn fכ mek i ebul fכ fכm. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ ɛp dɛn fɔ mek dɛn kɔr stebiliti ɛn posture bɛtɛ. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de ɛp fɔ mek dɛn gɛt wɛlbɔdi bak ɛn fɔ ridyus di pen we de na di lɔwa bak, bɔt i de ɛp bak fɔ mek dɛn gɛt ɔl di bɔdi we gɛt fayn fayn ton.
Okukubidde ku: Nkugiyigisa Sayd Brij we de na di sayd
- Prɔp yu ɔpa bɔdi ɔp pan yu ɛlbo ɛn fɔram, we fɔ de dairekt ɔnda yu sholda.
- Tayt yu bɛlɛ mɔsul dɛn ɛn es yu hip dɛn kɔmɔt na grɔn te yu bɔdi mek wan stret layn frɔm yu anklɛ dɛn to yu sholda dɛn.
- Hol dis pozishɔn fɔ sɔm sɛkɔn dɛn we yu de kip yu nɛk ɛn spayna na nyutral pozishɔn.
- Smɔl smɔl, put yu bɔdi dɔŋ bak dɔŋ to di say we yu bigin ɛn ripit di ɛgzampul na di ɔda say.
Amakulu mu kubiteekamu Sayd Brij we de na di sayd
- Engage Core Muscles: I impɔtant fɔ engage yu kor muscles di ɔl tɛm we yu de du di ɛksesaiz. Dis nɔ go jɔs ɛp fɔ mek yu bɔdi stebul bɔt i go mek shɔ bak se dɛn de tɔch di rayt mɔsul dɛn. Wan mistek we dɛn kin mek na fɔ fɔgɛt fɔ ɛnjɔy di kɔr ɛn insted fɔ put tumɔs prɛshɔn pan di sholda ɔ an.
- Fɔ Brith di rayt we: Mɛmba fɔ blo nɔmal wan ɔl di tɛm we yu de du di ɛksesaiz. We yu ol yu briz, dat kin mek yu gɛt tɛnsiɔn ɛn strɛs we yu nɔ nid.
- Smɔl smɔl fɔ go bifo: If yu na nyu pɔsin fɔ du di ɛgzampul, bigin bay we yu ol di pozishɔn fɔ shɔt tɛm ɛn smɔl smɔl i go bɔku as yu de gɛt trɛnk. If yu tray fɔ ol di pozishɔn fɔ lɔng tɛm bifo yu rɛdi, dat kin mek yu nɔ gɛt bɛtɛ mɔni
Sayd Brij we de na di sayd Ebitala by'omuyigiriza
Mwebale kuteekamu Sayd Brij we de na di sayd?
Yes, di wan dɛn we de bigin fɔ du di Sayd Brij ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ gɛt injuri. di Sayd Brij de tכk bכt di oblique mכsul dεm fכs εn i de εngage di sכlda dεm, di hip dεm, εn di kכr bak. Di wan dɛn we de bigin kin bigin bay we dɛn de ol di pozishɔn fɔ sɔm sɛkɔn ɛn smɔl smɔl i kin mek dɛn tek am as dɛn trɛnk de go bifo. I fayn bak fɔ gɛt fitnɛs pɔshɔnal gayd yu fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Sayd Brij we de na di sayd?
- Ɛkstend Am Sayd Brij: Bifo yu rɛst pan yu fɔs an, yu de ɛkstɛnd yu an ful wan, yu de rɛst pan yu an nɔmɔ, we de mek i nɔ izi fɔ yu ɛn i de ɛnjɔy yu sholda mɔsul dɛn mɔ.
- Sayd Brij wit Hip Dip: Insay dis vεryushכn, yu de lכs yu hip dεm tכwεd di grכn εn afta dat yu de es dεm bak כp to di stat posishכn, we de ad wan dinamik εlimεnt to di εksεsayz.
- Sayd Brij wit Rotashכn: Dis vεryushכn involv fכ rכt yu torso εn rich כnda yu bכdi wit yu tכp an, dεn go bak to di stat posishכn, we de mek yu kכr mכsul dεm de εngage bכku.
- Sayd Brij wit Knee Tuck: Insay dis vεryushכn, yu de tuck yu tכp kכn tכwεd yu chεst εn afta dat yu de εksεnd am bak aut, we de ad chalenj fכ yu leg εn kכr mכsul dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Sayd Brij we de na di sayd?
- Russian Twists kin εnhans di bεnεfit dεm fכ Sayd Brij bay we dεn de tכk bכt di oblique mכsul dεm mכr intensiv wan, protεkt rotashכnal trεnk εn stεbiliti we kin εp fכ impruv di kכntrכl εn di tεm we di Sayd Brij de tek.
- Bɔd Dɔg ɛksɛsayz na big kɔmplimɛnt ɛgzampul to Sayd Brij as i de wok pan di lɔwa bak ɛn bɛlɛ mɔsul dɛm, we de mek di balans ɛn stebiliti bɛtɛ we impɔtant fɔ mek yu du di Sayd Brij kɔrɛkt wan.
Amagamba ag'ewayogenze Sayd Brij we de na di sayd
- Sayd Brij ɛksesaiz
- Bodiweit Sayd Brij
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh workout na os
- Sayd Brij fɔ di mɔsul dɛn na di leg
- Bɔdi wet ɛksesaiz fɔ di shɔl
- Side Brij wokɔt
- Kwadrisɛps ɛn thigh ɛksesaiz
- No-ɛkwipmɛnt thigh wokɔt
- Side Brij bɔdi wet ɛksɛsayz