Dumbbell Sit Triseps Ekstenshɔn

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Mwafumbwa.
• amagezi agakubya: Triceps Brachii

Okuwandikira ku Dumbbell Sit Triseps Ekstenshɔn

di Dumbbell Seated Triceps Extension na strכng trenin εksεsayz we de spεshal tכk εn aylכt di triceps mכsul dεm, we de mek di mכsul dεm gro εn ebul fכ bia. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, we de tray fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ. Dis ɛksesaiz kin bɛnifit mɔ fɔ di wan dɛn we de aim fɔ mek dɛn atlet wok fayn, fɔ mek dɛn an dɛn ton, ɔ fɔ bil mɔsul fɔ mek dɛn gɛt mɔ difayn bɔdi.

Okukubidde ku: Nkugiyigisa Dumbbell Sit Triseps Ekstenshɔn

• di palm dεm fכ yu an dεm fכ de fכs כp εn yu εlbo dεm fכ de nia yu ed. Dis go bi yu stat posishun.
• Smɔl smɔl, put di dɔmbɛl biɛn yu ed ɛn kip yu ɔp an dɛn stil, jɔs bɛn yu ɛlbow te dɛn de na 90 digri angle.
• Stɔp fɔ smɔl tɛm na di bɔt ɔf di muvmɛnt, dɔn yuz yu trisɛps fɔ mek di dɔmbɛl go bak na di say we i bigin.
• Ripit di muvmɛnt fɔ di amount we yu want fɔ ripit, mek shɔ se yu kip yu ɛlbow nia yu ed ɔl di tɛm we yu de du di ɛgzampul fɔ mek yu ebul fɔ du am fayn fayn wan.

Amakulu mu kubiteekamu Dumbbell Sit Triseps Ekstenshɔn

• Kɔntrol Muvmɛnt: Lɔs di dɔmbɛl biɛn yu ed sloslo ɛn kɔntrol te yu ɛlb dɛn de lɛk 90 digri angle. Dɔn, yuz yu trisɛps fɔ ɛkstɛnd yu an dɛn ɛn es di dɔmbɛl bak to di say we i bigin. Avɔyd di kɔmɔn mistek fɔ rɔsh di muvmɛnt ɔ yuz mɔmɛnt fɔ es di wet, bikɔs dis kin mek yu gɛt injuri ɛn i nɔ go tɔch yu trisɛps fayn fayn wan.
• Mek yu Ɛlbo Pozishɔn: Kip yu ɛlbow nia yu ed ɔl di tɛm we yu de du di ɛgzampul. Wan mistek we yu kin mek na fɔ lɛ di ɛlbo dɛn flay kɔmɔt na di sayd dɛn, we kin mek yu sɔl dɛn strɛs we yu nɔ nid ɛn i kin mek di...

Dumbbell Sit Triseps Ekstenshɔn Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell Sit Triseps Ekstenshɔn?

Yes, di wan dɛn we de bigin fɔ du di Dumbbell Seated Triceps Extension ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we fayn fɔ es ɛn lan di kɔrɛkt fɔm fɔ mek yu nɔ wund. I go fayn fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, de kia fɔ di fɔs fɔs tin dɛn we dɛn de tray fɔ du te dɛn no di kɔrɛkt fɔm.

Ki kitiibwa eby'okukozesa omuntu Dumbbell Sit Triseps Ekstenshɔn?

• Di Tu-Am Dɔmbɛl Trisɛps Ɛkstenshɔn na ɔda chenj usay yu de yuz tu dɔmbɛl instead ɔf wan, we yu de tɔch ɛni trisɛp wan wan fɔ wan balans wokɔt.
• di Incline Dumbbell Triceps Extension dεn de du am pan inklin bεnch, we de tכk di triceps frכm difrεn angle εn de gi mכr chalenj wokaut.
• di Lying Dumbbell Triceps Extension, כ skull crushers, na wan vεryushכn usay yu de le flat pan bεnch wit di dכmbεl dεm oba yu chεst εn sכmtεm lכs dεm tכwεd yu fכrεd.
• Di Wan-Am Dumbbell Triceps Extension na wan vεryushכn usay yu de du di εksεsayz wit wan an wan tεm, we kin εp fכ impruv di mכsul dεm imbalans εn kכnsantreshכn pan di mכsul we yu de wok.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Sit Triseps Ekstenshɔn?

• Skul Krɔsh: Lɛk di Dumbbell Seated Triceps Extension, di skel krɔsh dɛn kin pe atɛnshɔn fɔ ayd di trisɛps, bɔt dɛn kin involv difrɛn angul ɛn muvmɛnt, we kin ɛp fɔ mek difrɛn pat dɛn na di mɔsul wok fɔ mek i ebul fɔ divɛlɔp mɔ.
• Tricep Dips: Tricep dips kompliment Dumbbell Seated Triceps Extensions bay we yu de yuz bodi weit fכ wok di triceps, we de gi difrεn tכp rεsistεns εn εngage di kכr, we kin impruv bεlε εn stεbiliti in ad pan di an trεnk.