Stand Wan Am Ɛkstenshɔn
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Stand Wan Am Ɛkstenshɔn
di Standin Wan Am Ekstenshכn na εksεsayz we de bil trεnk we de tכk bכt di trisεps εn di kכr mכsul dεm, we de gi εnhans di an trεnk εn stεbiliti. I fayn fɔ pipul dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am izi wan fɔ mek i mach di wan wan fitnɛs lɛvɛl dɛn. wan wan pipul dεm go want fכ du dis εksεsayz fכ mek dεn כp bכdi trεnk bεtεh, fכ mek dεn mכsul dεm difinishכn bεtεh, εn fכ mek dεn bכdi bεlε bεlε εn kכdכnashכn.
Okukubidde ku: Nkugiyigisa Stand Wan Am Ɛkstenshɔn
- Ekstend di an we de ol di dɔmbɛl stret ɔp yu ed, kip yu ɛlbo nia yu yes.
- Bɛn yu ɛlbo smɔl smɔl, put di dɔmbɛl dɔŋ biɛn yu ed te yu an mek 90 digri angle.
- Stɔp fɔ smɔl tɛm, dɔn yu es yu an bak to di say we yu bigin, ɛn mek shɔ se yu ɛlbo nɔ de muv ɛn nia yu yes ɔl di tɛm we yu de muv.
- Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit, dɔn chenj to di ɔda an.
Amakulu mu kubiteekamu Stand Wan Am Ɛkstenshɔn
- Kɔntrol Muvmɛnt: Ɛkst yu an ɔp, es di dɔmbɛl ɔp te yu an ful-ɔp. Mek shɔ se di muvmɛnt slo ɛn kɔntrol am. Nɔ jɔk ɔ yuz mɔmɛnt fɔ es di wet, we kin mek yu mɔsul dɛn strɛs ɔ wund.
- Kip Yu Kɔr Engaged: As yu de du di ɛgzampul, kip yu kɔr mɔsul dɛn ɛnjɔy. Dis go ɛp fɔ mek yu kɔntinyu fɔ tinap tranga wan ɛn balans, ɛn dis go mek yu nɔ muv we yu nɔ want we go afɛkt yu fɔm ɔ mek yu wund.
- Nɔ Lɔk Yu Ɛlbɔ: Pan ɔl we i impɔtant fɔ mek yu es yu an ɔlsay, nɔ lɔk yu ɛlbow na di tap pat pan di muvmɛnt. Dis kin put strɛs we nɔ nid fɔ de pan di jɔyn ɛn i kin mek pɔsin wund
Stand Wan Am Ɛkstenshɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Stand Wan Am Ɛkstenshɔn?
Yɛs, di wan dɛn we de bigin kin du di Standing One Arm Extension ɛgzampul. Bɔt dɛn fɔ bigin wit layt wet fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm ɛn nɔ de strɛs dɛn mɔsul dɛn. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns de supavayz fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Stand Wan Am Ɛkstenshɔn?
- Kebul Wan Am Trisep Ɛkstenshɔn: Insay dis chenj, yu de yuz kebul mashin, yu de ol di handel wit wan an ɛn ɛkstɛnd yu an fɔ pul di kebul dɔŋ.
- Resistance Band Wan Am Tricep Extension: Dis vεryushכn de yuz resistance band, we yu de sikyuכr כnda yu fut εn ol wit wan an, dεn εksεnd yu an fכ pul di band כp.
- Ovahεd Wan Am Trisep Ekstenshכn: Dis vεryushכn involv fכ tinap wit wan an fכ ol wan dכmbεl ovahεd, dεn bεnd εn εksεnd yu εlbo fכ es di wet.
- Sidɔm Wan Am Trisɛp Ɛkstenshɔn: Insay dis sidɔm we yu kin sidɔm, yu kin sidɔm na bɛnch wit dɔmbɛl na wan an, dɔn yu kin ɛkstɛnd yu an fɔ es di wet oba yu ed.
Eby'okukozesa omulungi okugabana n'eby'omanyi Stand Wan Am Ɛkstenshɔn?
- ovahεd Trisep Ekstenshכn: Dis εksεsayz de kompliment di Standin Wan Am Ekstenshכn bay we i de wok di sem mכsul grup frכm difrεn angle, we de gi mכr kכmprεhεnsiv wokaut fכ di trisεps.
- Push-ap: Push-ap de wok di triseps, sholda, ɛn chɛst mɔsul dɛm, we de kɔmplit di Standin Wan Am Ɛkstenshɔn bay we i de gi mɔ balans ɔpa bɔdi wokɔt.
Amagamba ag'ewayogenze Stand Wan Am Ɛkstenshɔn
- Dumbbell Wan Arm Ekstenshɔn
- Triceps Wokout wit Dumbbell
- Upper Arm Exercise wit Dumbbell we yu de du
- Stand Wan Am Dumbbell Ekstenshɔn
- Wan Am Trisɛps Ɛkstenshɔn
- Dumbbell Workout fɔ Ɔpa Am
- Single Arm Dumbbell Ekstenshɔn fɔ wan
- Stand Trisɛps Ɛksesaiz
- Wan Am Ɔpa Am Wokɔt
- Strɔng Trenin fɔ Triseps wit Dumbbell