Stand Kikbak
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Stand Kikbak
di Standin Kikbak na di lכw bכdi εksεsayz we de fכs tכk di glut εn di hamstring dεm, we de εp fכ strכng εn tכn dεn εria dεm ya. Na big eksasaiz fɔ ɛnibɔdi we de luk fɔ mek dɛn lɔwa bɔdi trɛnk bɛtɛ, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i kin mek yu balans, aw yu de tinap, ɛn aw yu bɔdi tan, ɛn i kin mek yu bɔdi nɔ gɛt pen na yu bak.
Okukubidde ku: Nkugiyigisa Stand Kikbak
- Shift yu wet to yu rayt fut, bɛn yu lɛft ni ɛn es am smɔl smɔl biɛn yu, kip yu ni bɛn.
- Ekstend yu lɛft leg biɛn yu, push tru di il fɔ mek di leg stret we yu nɔ lɔk di ni.
- Hol di pozishɔn fɔ sɔm sɛkɔn, dɔn yu lɛf yu lɛft fut bak smɔl smɔl na grɔn.
- Ripit di ɛgzampul na di ɔda leg, chenj di sayd dɛn fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Stand Kikbak
- Kɔntrol Muvmɛnt: Es wan leg kɔmɔt na grɔn ɛn ɛkstɛnd am biɛn yu. Kip yu ni stret ɛn swɛt yu glut dɛn as yu de es yu leg. Di kɔmɔn mistek ya na fɔ swing di leg tu kwik ɔ nɔ gɛt kɔntrol, we kin mek pɔsin wund. Ɔltɛm du di muvmɛnt sloslo ɛn kɔntrol.
- Kip Kɔr Engaged: Tru di ɛgzampul, kip yu kɔr tayt. Dis go ɛp fɔ mek yu balans ɛn bak fɔ wok yu abs. Wan mistek we yu kin mek na fɔ lɛ yu bɛlɛ rilaks, we kin mek yu bak arch ɛn yu kin wund.
- Nɔ Ekstend pasmak: Nɔ es yu leg tu ay. Di gol na fɔ fil se yu glut de swɛt, nɔto fɔ si aw yu ebul fɔ ay
Stand Kikbak Ebitala by'omuyigiriza
Mwebale kuteekamu Stand Kikbak?
Yes, di wan dɛn we de bigin kin du di Standing Kickback ɛgzampul. na rili simpul εksεsayz we de tכk to di glut dεm εn di hamstring dεm. Bɔt i impɔtant fɔ bigin wit layt wet ɔ nɔ wet atɔl, ɛn fɔ pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksasaiz fɔ bigin sloslo, lisin to dɛn bɔdi, ɛn smɔl smɔl dɛn fɔ mek dɛn gɛt mɔ trɛnk as dɛn trɛnk ɛn bia de go bifo.
Ki kitiibwa eby'okukozesa omuntu Stand Kikbak?
- Di Ankles Weyt Standin Kikbak: Insay dis chenj, yu de strap pan anklɛ wet fɔ ad rɛsistɛns we yu de du di kikbak.
- Di Resistance Band Standing Kickback: Dis vεshכn involv wan rεsistεns band we dεn lכp rawnd di ankכl, we de gi tεnshכn as yu de kik bak.
- Di Dɔmbɛl Standin Kikbak: Dis chenj de mek yu fɔ ol dɔmbɛl biɛn yu ni fɔ mek yu gɛt mɔ wet we yu de kik bak.
- Di Stebiliti Bol Standin Kikbak: Insay dis vɛshɔn, yu de rɛst yu an dɛn pan stebiliti bɔl fɔ balans we yu de du di kikbak, we de ɛnjɔy yu kɔr bak.
Eby'okukozesa omulungi okugabana n'eby'omanyi Stand Kikbak?
- di lכng dεm: lεk di Standin Kikbak, di lכng dεm fכs wok di glut dεm εn di kwad dεm, bכt dεn de εngage di hamstring dεm εn di kכlf dεm bak, we de gi mכr kכmprεhεnsiv lכw bכdi wokaut εn εp fכ divεlכpmεnt fכ bεlε εn kכdכnayshכn.
- Dedlifts: Deadlifts na big kompliment to Standing Kickbacks as i de target di posita chen, inklud di hamstrings en glutes, εn i nid strכng kכr fכ di rayt fכm, so dat de εnhans di trεnk εn stεbiliti we nid fכ di kikbak muvmεnt.
Amagamba ag'ewayogenze Stand Kikbak
- Dumbbell Standin Kikbak Eksesaiz
- Triceps Wokɔt wit Dumbbels
- Ɛksesaiz we de mek di ɔpa an dɛn strɔng
- Dumbbell Kikbak fɔ Trisɛps
- Stand Kikbak Arm Wokɔt
- Ɛksesaiz fɔ Toning Ɔpa Am dɛn
- Dumbbell Exercise fɔ di Am Mɔsul dɛn
- Triseps Trenin wit Dumbbells
- Kickback Exercise fɔ mek yu gɛt trɛnk na yu an
- Upper Arm Toning wit Standin Kikbak