Kebul stiff leg deadlift frɔm Stepbɔks
Profayiri y'eby'okufuna
Parti ya muntuMbili
EmpandikaKabilgayaimafi.
amagezi agakubyaErector Spinae, Gluteus Maximus
amagezi ag'omusaHamstrings
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Kebul stiff leg deadlift frɔm Stepbɔks
di Kebul Stiff Leg Deadlift frכm Stepbox na dinamik strכng trenin εksεsayz we de fכs tכk to di hamstrings, glutes, εn lכw bכk, we de εnhans di mכsul difinishכn εn כvala lכw bכdi trεnk. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am akɔdin to di wan wan fitnɛs lɛvɛl. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn balans bɛtɛ, fɔ mek dɛn tinap fayn, ɛn fɔ mek dɛn ebul fɔ muv fayn fayn wan we dɛn de du tin dɛn we dɛn de du ɛvride.
Okukubidde ku: Nkugiyigisa Kebul stiff leg deadlift frɔm Stepbɔks
- Bɛnd na yu hip ɛn ni fɔ rich dɔŋ ɛn ol di kebul bar wit wan ɔvahan grip, kip yu bak stret ɛn yu sholda dɛn bak.
- Stret yu leg ɛn tinap lɔng, pul di kebul bar ɔp wit yu te yu bɔdi de na wan stret layn, frɔm yu ed to yu il.
- Stɔp fɔ smɔl tɛm, dɔn smɔl smɔl, put di bar dɔŋ bak dɔŋ to di say we yu bigin bay we yu bɛn yu hip ɛn ni, ɛn mek yu bak stret ɔl di tɛm we yu de muv.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, ɛn mek shɔ se yu kɔntinyu fɔ gɛt di rayt fɔm ɔlsay na di wan ol muvmɛnt.
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