Dumbbell Wan Arm Lateral Raise
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Okuwandikira ku Dumbbell Wan Arm Lateral Raise
di Dumbbell One Arm Lateral Raise na strכng trenin εksεsayz we de fכs tכk bכt di sכlda mכsul dεm, spεshal wan di lateral dεltoid dεm, we de εnhans di כp bכdi trεnk εn impruv di sכlda stεbiliti. Na fayn fayn wokɔt fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am izi wan fɔ mek i mach di wan wan fitnɛs lɛvɛl dɛn. Wan go want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek di mɔsul dɛn balans bɛtɛ, fɔ mek dɛn ebul fɔ difinishɔn na dɛn sholda, ɛn fɔ sɔpɔt di we aw dɛn de tinap fayn.
Okukubidde ku: Nkugiyigisa Dumbbell Wan Arm Lateral Raise
- Kip yu torso steshɔn, es di dɔmbɛl to yu sayd wit smɔl bɛnd na di ɛlb ɛn yu an tilt smɔl fɔ go bifo lɛk se yu de tɔn wata insay glas, kɔntinyu fɔ go ɔp te yu an paralel to di flɔ.
- Exhale as yu de du dis muvmɛnt ɛn stɔp fɔ wan sɛkɔn na di tap.
- Smɔl smɔl, lɔs di dɔmbɛl bak dɔŋ to di say we yu bigin as yu de blo.
- Ripit di muvmɛnt fɔ di ripit we dɛn kin rikomɛnd ɛn afta dat, chenj yu an.
Amakulu mu kubiteekamu Dumbbell Wan Arm Lateral Raise
- Kɔntrol Muvmɛnt: Rayt di dɔmbɛl to di sayd te yu an paralel to di flɔ, ɛn kip yu ɛlb bɛn smɔl. Dɔn, put di dɔmbɛl bak dɔŋ di we we yu go ebul fɔ kɔntrol. Nɔ jɔk ɔ yuz mɔmɛnt fɔ es di wet, bikɔs dis kin mek yu mɔsul dɛn strɛs ɛn i nɔ kin wok yu mɔsul dɛn fayn fayn wan.
- Kip Yu Kɔr Engaged: If yu ɛnjɔy yu kɔr go ɛp fɔ mek yu balans ɛn stebul we yu de du di ɛksesaiz. Wan mistek we dɛn kin mek na fɔ ignore di kɔr, we kin mek yu nɔ balans ɛn yu kin gɛt injury.
- Nɔ Ekstend pasmak: We yu de es di dɔmbɛl ɔp, nɔ go pas di say we yu an de paralel to di grɔn
Dumbbell Wan Arm Lateral Raise Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Wan Arm Lateral Raise?
Yes, di wan dɛn we de bigin fɔ du di Dumbbell One Arm Lateral Raise ɛgzampul fɔ tru. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ stat wit layt wet fɔ mek dɛn nɔ gɛt injury ɛn fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm. I fayn fɔ mek pɔsin we de tren pɔsin ɔ pɔsin we sabi du ɛksɛsayz fɔ sho di muv fɔs fɔ mek shɔ se i gɛt di rayt we fɔ du am. Jɔs lɛk ɛni ɛksesaiz, i rili impɔtant fɔ lisin to yu bɔdi ɛn stɔp if yu fil ɛni pen.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Wan Arm Lateral Raise?
- Incline Dumbbell Lateral Raise: dis vεryushכn de du pan inklin bεnch, we dεn de tכk di lateral dεltoid dεm frכm difrεn angle.
- Dכmbεl Fכnt Lateral Rays: Insted fכ es di dכmbεl to di sayd, yu de es am bifo yu bכdi, de tכk di antεriכr dεltoid dεm.
- Bent-Over Dumbbell Lateral Raise: insay dis vεryushכn, yu de bεnd ova na di wεst εn lif di dכmbεl kכmכt na di sayd, we de tכk di posita dεltoid dεm.
- Lying Side Dumbbell Lateral Raise: Insay dis vεryushכn, yu de le pan yu sayd pan bεnch εn lif di dכmbεl כp, we kin εp fכ aylכt di lateral dεltoid dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Wan Arm Lateral Raise?
- Upright Barbell Row: Dis εksεsayz de kompliment di Dumbbell One Arm Lateral Raise bay we i de tכk bכt di lateral εn posita dεltoid dεm, εn di trapezius mכsul dεm, we de gi mכr kכmprεhεnsiv כp bכdi wokaut.
- Dumbbell Front Raise: Dis eksasaiz, lεk di One Arm Lateral Raise, de ayd di deltoid dεm, bכt i de fכkus mכr pan di antεriכr deltoid dεm. We yu jɔyn dɛn tu ɛgzampul ya, yu go mek shɔ se yu wokɔt balans ɛn kɔmplit fɔ yu sholda mɔsul dɛn.
Amagamba ag'ewayogenze Dumbbell Wan Arm Lateral Raise
- Dumbbell singl arm lateral rayz
- Wan an sholda wokɔt wit dɔmbɛl
- Dumbbell eksasaiz fɔ sholda dɛn
- Singl arm lateral rayz
- Sholda strɔng wit dɔmbɛl
- Dumbbell lateral rayz wan an
- Wan-an dɔmbɛl sholda ɛksesaiz
- Lateral raise wit wan dumbbell
- Single arm sholda lift wit dumbbell
- Dumbbell wokɔt fɔ lateral deltoid dɛn