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Dumbbell we sidɔm na lateral rayz

Profayiri y'eby'okufuna

Parti ya muntuMitiya wo.
EmpandikaMwafumbwa.
amagezi agakubyaDeltoid Lateral
amagezi ag'omusaDeltoid Anterior, Serratus Anterior
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Okuwandikira ku Dumbbell we sidɔm na lateral rayz

di Dumbbell Seated Lateral Raise na di tכgεt εksεsayz we de fכs strכng εn tכn di sכlda mכsul dεm, spεshal wan di lateral dεltoid dεm. I fayn fɔ di wan dɛn we de aim fɔ mek di ɔpa bɔdi strɔng, fɔ mek di sholda difinishɔn bɛtɛ, ɔ fɔ mek dɛn gɛt wɛlbɔdi frɔm di injury na dɛn sholda. Pipul dɛn kin want fɔ put dis ɛgzampul insay dɛn fitnɛs rutin fɔ mek i ebul fɔ tinap fayn, sɔpɔt di fizik aktiviti dɛn we dɛn kin du ɛvride, ɛn fɔ mek di ɔl atletik pefɔmɛns bɛtɛ.

Okukubidde ku: Nkugiyigisa Dumbbell we sidɔm na lateral rayz

  • Wit yu an dɛn we de luk insay, es di dɔmbɛl dɛn smɔl smɔl kɔmɔt na yu sayd dɛn, ɛn kip smɔl bɛnd na yu ɛlb dɛn.
  • Kɔntinyu fɔ es di wet dɛn ɔp te yu an dɛn paralel to di flɔ, ɛn mek shɔ se yu an dɛn nɔ go ɔp yu ɛlb dɛn.
  • Stɔp fɔ smɔl tɛm na di tap pat pan di muvmɛnt, dɔn smɔl smɔl, put di dɔmbɛl dɛn dɔŋ bak dɔŋ to yu sayd dɛn.
  • Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ gɛt gud fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Dumbbell we sidɔm na lateral rayz

  • **Kɔntrol Muvmɛnt**: Slow slow rayz di dɔmbɛl dɛn aut to di sayd dɛn te yu an dɛn klos fɔ paralel wit di flɔ, we yu de kip smɔl bɛnd na yu ɛlb. Nɔ yuz mɔmɛnt fɔ es di wet dɛn; di muvmεnt fכ slo εn kכntrol fכ fulכp di sכlda mכsul dεm.
  • **Kɔrɛkt Postɔ**: Kip yu bak stret ɛn yu sholda dɛn dɔŋ ɔl di tɛm we yu de du di ɛgzampul. Nɔ shrug yu sholda ɔ arch yu bak, bikɔs dɛn mistek ya we yu kin mek kin mek yu wund ɛn mek di ɛksesaiz nɔ wok fayn.
  • **Breathing Technique**: Breath out as yu de es di dumbbells en brith in as yu de lower

Dumbbell we sidɔm na lateral rayz Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell we sidɔm na lateral rayz?

Yɛs, di wan dɛn we de bigin fɔ du di Dumbbell Seated Lateral Raise ɛgzampul go mɔs du. Bɔt i impɔtant fɔ bigin wit wet we kɔmfyut ɛn we pɔsin kin ebul fɔ manej, ɛn fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm fɔ mek yu nɔ wund. I go fayn fɔ mek pɔsin we de tren pɔsin ɔ pɔsin we sabi bɔt fitnɛs sho di ɛksesaiz fɔs. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu Dumbbell we sidɔm na lateral rayz?

  • Dumbbell Bent-Over Lateral Raise: Insay dis vεryushכn, yu de bεnd ova na di wεst fכ tכk di riya deltoid dεm.
  • Dumbbell Lateral Raise wit Supination: Na ya, yu de rotate yu wrists so yu palm dεm de fεs כp na di tכp pan di muvmεnt, ad ekstra fכkus pan di biceps.
  • Dumbbell Lateral Raise wit Resistance Bands: Dis vεryushכn de yuz rεsistεns bεnd dεm wit dכmbεl fכ inkrεs di intensiti fכ di εksεsayz.
  • Dumbbell Alternating Lateral Raise: Insay dis vεshכn, yu de rayz wan an wan tεm, we de alaw yu fכ fכkus mכr pan εvri wan wan sכlda.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell we sidɔm na lateral rayz?

  • Upright Row: di Upright Row de target di deltoids dεm bak, bכt in difrεn we pas di Seated Lateral Raise, we de εp fכ mek sכh se dεn de wok כl di pat dεm na dis mכsul grup, we kin mek di mכsul dεm divεlכp mכr bεlε.
  • Bent Over Reverse Fly: Dis eksasaiz de kompliment di Dumbbell Seated Lateral Raise bay we i de target di posita deltoids, we na wan pat pan di sholda we yu kin neglek we yu de du di Seated Lateral Raise, we de ɛp fɔ mek shɔ se yu wok na di sholda fayn fayn wan.

Amagamba ag'ewayogenze Dumbbell we sidɔm na lateral rayz

  • "Dumbbell sidon lateral rayz wokaut".
  • "Shɔlda ɛksesaiz wit dɔmbɛl".
  • "Wɔkout dɛn we de na di sholda we sidɔm".
  • "Dumbbell lateral rayz we yu sidɔm".
  • "Strɛng trenin fɔ sholda".
  • "Sit Dumbbell Lateral Raise teknik".
  • "Aw fɔ du Dumbbell Sidɔm Lateral Raise".
  • "Dumbbell eksasaiz fɔ sholda mɔsul dɛm".
  • "Opa bodi wokaut wit dumbbells".
  • "Sidɔm latɛral rayz fɔm ɛn gayd".