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Sidɔm Lateral Rays

Profayiri y'eby'okufuna

Parti ya muntuMitiya wo.
EmpandikaMwafumbwa.
amagezi agakubyaDeltoid Lateral
amagezi ag'omusaDeltoid Anterior, Serratus Anterior
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Sidɔm Lateral Rays

di Sit Lateral Raise na strכng trenin εksεsayz we de tכk bכt di sכlda mכsul dεm, patikyular di lateral dεltoid dεm, we de εnhans di כvala כp bכdi trεnk εn impruv di sכlda mכbiliti. Na fayn fayn tin fɔ pik fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am izi wan fɔ mek i mach di wan wan trɛnk lɛvɛl. If yu put dis ɛksesaiz insay yu rutin, dat kin mek yu tinap fayn, yu go ebul fɔ du atletik fayn fayn wan, ɛn yu go mek yu bɔdi gɛt mɔ ton.

Okukubidde ku: Nkugiyigisa Sidɔm Lateral Rays

  • Kip yu torso steshɔn, es di dɔmbɛl dɛn smɔl smɔl na yu sayd wit smɔl bɛnd na yu ɛlb ɛn yu an dɛn tilt smɔl fɔ go bifo lɛk se yu de tɔn wata insay glas.
  • Kɔntinyu fɔ es di wet dɛn te yu an dɛn paralel to di flɔ, ɛn mek shɔ se yu kip di sem smɔl bɛnd na yu ɛlb ɔl di tɛm we yu de muv.
  • Stɔp fɔ smɔl tɛm na di tap pat pan di muvmɛnt, dɔn smɔl smɔl, put di dɔmbɛl dɛn dɔŋ bak dɔŋ to di say we yu bigin.
  • Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu muvmɛnt slo ɛn kɔntrol fɔ mek di mɔsul dɛn wok fayn fayn wan.

Amakulu mu kubiteekamu Sidɔm Lateral Rays

  • Kɔntrol Muvmɛnt: We yu de es di wet dɛn, du am sloslo ɛn kɔntrol am. Nɔ muv jerky ɔ kwik kwik wan, we kin mek yu wund. If yu es di wet dɛn tumɔs kwik, dat kin yuz bak di mɔmɛnt pas fɔ yuz di mɔsul dɛn trɛnk, ɛn dis kin mek di ɛksesaiz nɔ wok fayn.
  • Kɔrɛkt Am Pozishɔn: Start wit yu an dɛn ful-ɔp ɛn di wet dɛn na yu sayd dɛn. As yu de es di wet dɛn, kip yu ɛlb dɛn bɛn smɔl fɔ mek yu nɔ strɛs. Nɔ es di wet dɛn ɔp pas di ayt we yu sholda, bikɔs dis kin mek di sɔl jɔyn strɛs we yu nɔ nid.
  • Fɔ blo: Mɛmba fɔ blo fayn we yu de du ɛksɛsayz. Exhale as yu de es di wet dɛn ɛn inhale as yu de put dɛn dɔŋ. We yu ol yu briz, dat kin mek yu gɛt wan

Sidɔm Lateral Rays Ebitala by'omuyigiriza

Mwebale kuteekamu Sidɔm Lateral Rays?

Yes, di wan dɛn we de bigin fɔ du di wok kin rili du di Seated Lateral Raise ɛgzampul. na rili simpul εksεsayz we de tכk to di sכlda mכsul dεm, spεshal wan di lateral כ sayd dεltoid dεm. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek yu nɔ wund ɛn fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm. I fayn bak fɔ gɛt trena ɔ ɛkspiriɛns individyual gayd biginin tru di prɔses fɔ mek shɔ se di rayt tɛknik.

Ki kitiibwa eby'okukozesa omuntu Sidɔm Lateral Rays?

  • Bent-Over Lateral Raise: dis vεryushכn de tכk di posita dεltoid dεm bay we i de bεnd na di wεst εn lif di wet dεm frכm wan hang posishכn.
  • Singl Arm Lateral Raise: Dis vεryushכn de du wan an wan tεm, we de alaw yu fכ fכkus pan εvri sכlda wan wan.
  • Lateral Raise wit Resistance Bands: Insted fכ yuz dכmbεl, dis vεryushכn de yuz resistance band fכ gi difrεn tכp tεnshכn pan di mכsul.
  • Incline Bench Lateral Raise: Dis vεryushכn dεn de du am pan inklin bεnch, we de chenj di angle fכ di εksεsayz εn tכk di mכsul dεm difrεnt we.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sidɔm Lateral Rays?

  • Upright Row: lεk di Seated Lateral Raise, di Upright Row de wok di lateral deltoids, bכt i de tכk bak to di trapezius εn di biceps, we de εp fכ bil trεnk εn bεlε kכs di כp bכdi.
  • di fכnt dכmbul rayz: dis εksεsayz de kompliment di Sit Lateral Rays bay we i de tכk di antεriכr dεltoid dεm, we de mek sכh se כl di pat dεm na dis kכmpleks mכsul grup de wok εn divεlכp ivin.

Amagamba ag'ewayogenze Sidɔm Lateral Rays

  • "Dumbbell sidon lateral rayz".
  • "Shɔlda strɔng ɛksesaiz wit dɔmbɛl".
  • "Wɔkout dɛn we de na di sholda we sidɔm".
  • "Dumbbell eksasaiz fɔ sholda mɔsul dɛm".
  • "Sit Lateral Raise teknik".
  • "Aw fɔ du Sit Lateral Rays".
  • "Dumbbell lateral rayz we yu sidɔm".
  • "Sidɔm sholda rayz wokɔt".
  • "Dumbbell wokɔt fɔ deltoid dɛn".
  • "Sidon Dumbbell Lateral Raise tutoriɛl".