Dumbbell Standin Lateral Raise
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Okuwandikira ku Dumbbell Standin Lateral Raise
di Dumbbell Standing Lateral Raise na strכng trenin εksεsayz we de fכs tכk to di sכlda mכsul dεm, we de εnhans כp bכdi trεnk εn impruv di sכlda stεbiliti. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am fɔ mek i mach di tin dɛn we pɔsin ebul fɔ du. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn tinap fayn, fɔ mek dɛn ebul fɔ ple atletik, ɛn fɔ mek dɛn nɔ gɛt injury na dɛn sholda.
Okukubidde ku: Nkugiyigisa Dumbbell Standin Lateral Raise
- Kip yu torso steshכn εn yu εlbo dεm bεn sכmtεm, dεn es di wet dεm kכmכt na di sayd dεm te yu an dεm kכlכsכl paralel to di fכl.
- Hol di posishon fכ sכm tεm na di tכp pat pan di muvmεnt, mek sכh se yu pal dεm de fכs di grכn εn yu εlbo dεm de ay pas yu an dεm.
- Smɔl smɔl, put di wet dɛn dɔŋ bak dɔŋ to di say we yu bigin, ɛn kɔntrol di muvmɛnt fɔ mek yu nɔ wund.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, ɛn mek shɔ se yu kɔntinyu fɔ gɛt di rayt fɔm ɔlsay.
Amakulu mu kubiteekamu Dumbbell Standin Lateral Raise
- Kɔntrol di Muvmɛnt: Nɔ yuz mɔmɛnt fɔ swing di dɔmbɛl dɛn ɔp ɛn dɔŋ. Bifo dat, yu fɔ es dɛn ɔp bay wilful ɛn put dɛn dɔŋ di we we yu go ebul fɔ kɔntrol. Dis kin mek shɔ se yu mɔsul dɛn de du di wok, pas fɔ mek yu nɔ ebul fɔ du di wok.
- Kip Yu An dɛn Bɛn Smɔl: Nɔ lɔk yu ɛlb. Bifo dat, mek yu an dɛn bɛn smɔl fɔ mek yu nɔ strɛs na yu ɛlbow ɛn sholda dɛn.
- Nɔ Lift Tu Ay: Wan mistek we yu kin mek na fɔ es di wet dɛn tu ay, we kin mek yu sɔldɔm jɔyn dɛn strɛs we yu nɔ nid. Yu fɔ jɔs es di wet dɛn te yu an dɛn paralel to di flɔ.
- Pik di Rayt Weyt: Nɔ yuz wet we tu ebi. If yu nɔ ebul fɔ kɔntrol di muvmɛnt ɔ yu fɔ yuz mɔmɛnt fɔ es di
Dumbbell Standin Lateral Raise Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Standin Lateral Raise?
Yes, di wan dɛn we de bigin kin rili du di Dumbbell Standing Lateral Raise ɛgzampul. Na big eksasaiz fɔ bil sɔldɔm trɛnk ɛn stebiliti. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm fayn ɛn nɔ gɛt injuri. Jɔs lɛk ɛni nyu ɛksesaiz, i go fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim sho aw i de muf fɔs. Dɔn bak, if yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen we yu de du ɛksɛsayz, yu fɔ stɔp am wantɛm wantɛm fɔ mek yu nɔ wund.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Standin Lateral Raise?
- Wan-Am Dumbbell Lateral Raise: Dis vεryushכn de fכkus pan wan an wan tεm, we de alaw yu fכ kכnsantre pan di muvmεnt εn trεnk fכ εvri wan wan sכlda.
- Incline Bench Lateral Raise: Insay dis vεryushכn, yu de le fכdכd pan inklin bεnch, we de chenj di angle fכ di muvmεnt εn tכk difrεn pat dεm na yu sכlda mכsul dεm.
- Dכmbεl Lateral Rεys wit Statik Hכld: Dis vεryushכn inklud fכ ol wan dכmbεl na wan fiks posishכn we di כda an de du di rayz, we de inkrεs tεm כnda tεnshכn fכ di mכsul dεm.
- Bent-Over Lateral Raise: Insay dis vεryushכn, yu de bεnd na di wεst, we de alaw yu fכ tכk di riya deltoid dεm, we na wan pat pan di sכlda we dεn kin nεgεkt bכku tεm insay tradishכnal
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Standin Lateral Raise?
- Dumbbell Front Raise: Semweso lεk di Lateral Raise, di Front Raise de tכk bכt di deltoid dεm bak, bכt i de fכs fכs pan di antεriכr (fכnt) pat pan di sכlda, we de kompliment di lateral rayz bay we i de mek sכh se di mכsul dεm bεlε.
- Dumbbell Bent-Over Reverse Fly: Dis εksεsayz de tכk di posita deltoid dεm εn di כp bak mכsul dεm, we de kompliment di Dumbbell Standing Lateral Raise bay we i de mek di כpכsin mכsul dεm strכng, fכ mek di mכsul dεm we de bifo bεtεh, εn i de mek di mכsul dεm nכ balans.
Amagamba ag'ewayogenze Dumbbell Standin Lateral Raise
- Dumbbell Sɔlda Wokɔt
- Stand Lateral Rays Ɛgzampul
- Sholda Strɔng wit Dumbbels
- Dumbbell lateral rayz rutin
- Ɛgzampul dɛn fɔ Tɔn di Sɔlda
- Dumbbell Workouts fɔ di Sɔlda Mɔsul dɛn
- Lateral Rays Sɔlda Ɛksesaiz
- Ɔpa Bɔdi Dumbɛl Wokɔt
- Strɔng Sholda wit Dumbbell
- Dumbbell standin sayd rayz