Rivεs grip Pul-ap
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Ntago Exercises:
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Okuwandikira ku Rivεs grip Pul-ap
Di Rivas Grip Pul-ap na wan eksasaiz we de wok fayn fayn wan na di ɔpa bɔdi we de tɔch di mɔsul dɛn na yu bak, yu an, ɛn sholda dɛn mɔ, ɛn i de ɛnjɔy yu kɔr bak. I fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl dɛn we de luk fɔ inkrisayz dɛn ɔpa bɔdi trɛnk ɛn impruv dɛn mɔsul difinishɔn. We yu put dis ɛgzampul insay yu trenin rutin, yu kin mek yu pul trɛnk, mek yu tinap fayn, ɛn mek yu gɛt mɔ ton ɔpa bɔdi.
Okukubidde ku: Nkugiyigisa Rivεs grip Pul-ap
- Hang frɔm di bar wit yu an dɛn ful-ɔp, kip yu kɔr ɛnjɔy ɛn yu bɔdi stret.
- Pul yu bɔdi ɔp bay we yu bɛn yu ɛlb ɛn swɛt yu sholda bled dɛn togɛda te yu chin de oba di bar.
- Hol dis pozishɔn fɔ wan sɛkɔn, dɔn smɔl smɔl, put yu bɔdi dɔŋ bak dɔŋ to di say we yu bigin, ɛn mek shɔ se yu es yu an dɛn ful wan.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, ɛn kip gud fɔm ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Rivεs grip Pul-ap
- Engage Your Core: Fɔ mek yu gɛt di bɛst pan dis ɛgzampul, i impɔtant fɔ ɛnjɔy yu kɔr mɔsul dɛn ɔlsay na di muvmɛnt. Dis go mek yu bɔdi stebul ɛn mek yu nɔ swing ɔ muv we yu nɔ nid, we go mek di ɛksesaiz nɔ wok fayn ɛn i go mek yu wund mɔ.
- Kɔntrol Muvmɛnt: Avɔyd di tɛmt fɔ yuz mɔmɛnt ɔ fɔ du di ɛksesaiz kwik kwik wan. Bifo dat, pe atɛnshɔn pan wan muvmɛnt we yu de muv sloslo ɛn we yu de kɔntrol, pul yusɛf ɔp te yu chin de ɔp di bar, dɔn yu fɔ put yusɛf dɔŋ bak smɔl smɔl. Dis go mek shɔ se yu de wok yu mɔsul dɛn fayn fayn wan ɛn nɔ jɔs abop pan di mɔmɛnt.
- Kip Yu Ɛlbɔ Klos: Wan mistek we dɛn kin mek na fɔ flay di ɛlb dɛn we yu de muv
Rivεs grip Pul-ap Ebitala by'omuyigiriza
Mwebale kuteekamu Rivεs grip Pul-ap?
Yɛs, di wan dɛn we de bigin fɔ du di rivas grip pul-ap ɛgzampul, bɔt i kin tranga bikɔs i nid fɔ gɛt sɔm kayn trɛnk na di ɔpa bɔdi. Di wan dɛn we de bigin fɔ bigin fɔ du tin fɔ bigin wit ɛp fɔ pul-ap ɔ pul-ap we nɔ fayn fɔ mek dɛn ebul fɔ bil dɛn trɛnk smɔl smɔl. I impɔtant bak fɔ mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injury. As ɔltɛm, i fayn fɔ tɔk to pɔsin we sabi bɔt fitnɛs we yu de bigin fɔ du nyu ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Rivεs grip Pul-ap?
- Di Miks Grip Pul-Ɔp: Insay dis chenj, wan an de yuz rivays grip we di ɔda wan de yuz tradishɔnal grip, we de mek i nɔ balans we yu mɔsul dɛn fɔ wok fɔ kɔrɛkt.
- Di Weyt Rivas Grip Pul-Ɔp: We yu ad wet tru wet bɛlt ɔ vest i kin mek di rivas grip pul-ap at ɛn strɔng mɔ ɛn mɔ, ɛn dis kin mek yu mɔsul dɛn chalenj mɔ.
- di Wan-Am Rivεs Grip Pul-Up: Dis advans vεryushכn involv fכ du di pul-ap wit wan an nכmכ, we de bכku bכku wan inkrεs di trεnk we yu nid εn fכs pan yunilateral trεnk.
- di Rivas Grip Mכsul-Up: Dis na mכr komplεks vεryushכn we de kכmbayn di rivεs grip pul-ap wit dip, we de chenj frכm pul to push insay wan fluid muvmεnt, we de wok di כl כp bכdi.
Eby'okukozesa omulungi okugabana n'eby'omanyi Rivεs grip Pul-ap?
- invεst rכw dεm na כda rilayt εksεsayz, as dεn de yuz bak rivεs grip εn wok di sem mכsul grup dεm lεk rivas grip pul-ap, bכt frכm difrεn angle, we de impruv mכsul bεlεns εn fכ mek dεn nכ injuri fכ yuz pasmak.
- baysep kכl na bεnεfit εksεsayz fכ du alongsay rivεs grip pul-ap biכs dεn de tכk bכt di biceps spεshal wan, we de εp fכ bil trεnk εn εndurans insay dis mכsul grup we implεnt fכ du pul-ap fayn fayn wan.
Amagamba ag'ewayogenze Rivεs grip Pul-ap
- Rivas grip pul-ap wokɔt
- Bɔdi wet bak ɛksɛsayz
- Ɛksesaiz dɛn we de mek yu bak strɔng
- Teknik dɛn fɔ pul bɔdi wet
- Rivεs han grip εksεsayz dεm
- Trenin fɔ bak mɔsul dɛn
- Di chenj dɛn we dɛn kin pul-ap
- Rivas grip bak wokɔt
- Bodiweight eksasaiz fɔ bak
- Pul-up teknik fɔ bak mɔsul.