Invayt Row ɔnda Tebul
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Okuwandikira ku Invayt Row ɔnda Tebul
Di Invεst Row כnda Tebul εksεsayz na trεnk trenin aktiviti we de tכk bכt di mכsul dεm na yu bak, an, εn kכr. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de luk fɔ impɔtant dɛn ɔpa bɔdi trɛnk ɛn posture. Pipul dεm go want fכ du dis εksεsayz as i nכ de כnli εnhans mכsul tכn εn difinishכn, bכt i de mek bכdi alayns bεtεh εn fכnshכnal fitnεs.
Okukubidde ku: Nkugiyigisa Invayt Row ɔnda Tebul
- Stand fes di tebul, dɔn bɛn na yu wes ɛn ol di ed pat pan di tebul wit yu tu an, yu an dɛn fes to yu.
- Wok yu fut fɔ go bifo, alaw yu bɔdi fɔ ledɔm bak te yu de ol yu wet wit yu an dɛn ful-ɔp. Yu bɔdi fɔ de na wan stret layn frɔm yu ed to yu il.
- Pul yu chɛst go ɔp to di tebul bay we yu bɛn yu ɛlb ɛn swɛt yu sholda blad dɛn togɛda. Mek shɔ se yu kip yu bɔdi stret ɛn yu kɔr ɛnjɔy.
- Lɔs yusɛf bak to di say we yu bigin fɔ kɔntrol, ɛn ful-ɔp yu an dɛn bak. Dis kin kɔmplit wan ripit. Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ di sɛt ɛn rips.
Amakulu mu kubiteekamu Invayt Row ɔnda Tebul
- Tebul Stebiliti: Bifo yu stat di ɛgzampul, mek shɔ se di tebul stebul ɛn i go ebul fɔ sɔpɔt yu wet. Tebul we de shek shek ɔ we wik, i kin mek pɔsin fɔdɔm ɛn wund. If i pɔsibul, mek sɔmbɔdi ol di tebul fɔ mek i kɔntinyu fɔ tinap tranga wan.
- Di An Pozishɔn: Yu an dɛn fɔ wayd smɔl pas aw yu de sholda. Nɔ grip di tebul ed tu tayt bikɔs dis kin mek yu an dɛn strɛch. Bifo dat, kip yu an fayn bɔt rilaks.
- Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ kwik kwik wan. Di men tin fɔ mek yu gɛt di bɛst pan di invɛst rɔw na fɔ du di ɛgzampul sloslo ɛn kɔntrol. Dis nɔ jɔs de ridyus di risk fɔ injuri bɔt i de mek di ɛksesaiz wok fayn bay we i de ɛnjɔy ɔl di mɔsul grup dɛn
Invayt Row ɔnda Tebul Ebitala by'omuyigiriza
Mwebale kuteekamu Invayt Row ɔnda Tebul?
Yes, di wan dɛn we de bigin kin du di Invayt Row ɔnda Tebul ɛgzampul. Na fayn ɛgzampul fɔ bigin wit bikɔs i de yuz yu yon bɔdi wet ɛn yu kin ajɔst am izi wan bay yu fitnɛs lɛvɛl. As pɔsin we de bigin, yu nɔ go ebul fɔ pul yusɛf ɔlsay, bɔt dat nɔ bad. Di impɔtant tin na fɔ bigin usay yu de, kip yu bɔdi na wan stret layn, ɛn pul ɔp as fa as yu ebul. As tɛm de go, as yu trɛnk de go ɔp, yu go ebul fɔ pul yusɛf ɔp ɔp. Mɛmba se bifo yu bigin ɛni nyu ɛksesaiz rutin, i fayn ɔltɛm fɔ tɔk to pɔsin we de kia fɔ wɛlbɔdi biznɛs ɔ pɔsin we gɛt sɛtifiket fɔ fitnɛs fɔ mek shɔ se di ɛgzampul dɛn sef ɛn fit fɔ yu wan wan nid dɛn.
Ki kitiibwa eby'okukozesa omuntu Invayt Row ɔnda Tebul?
- di Waid-Grip Invεst Row כnda Tebul: Insay dis vεryushכn, yu de grip di tebul ed wayd pas sכlda-wid apat, tכk yu כp bak εn sכlda mכsul dεm mכr tranga wan.
- di Klos-Grip Invεst Row כnda Tebul: Dis vεryushכn involv fכ grip di tebul ed klos pas di sכlda-wid apat, we de εnfaz di midul bak mכsul dεm εn di biceps.
- Di Fut-Elevated Inverted Row and Table: Insay dis vεshכn, yu de put yu fut pan wan rayz sεf lεk chia כ bεnch, we de mek di difikulti bכku εn εngage yu kכr mכr.
- di Invεst Row wit Pכz כnda Tεbul: Dis vεryushכn involv fכ sכt na di tכp pat pan di rכw muvmεnt, we de inkrεs tεm כnda tεnshכn εn i de mek di mכsul dεm gro εn trεnk.
Eby'okukozesa omulungi okugabana n'eby'omanyi Invayt Row ɔnda Tebul?
- Push-ap: push-ap de wok di opכsite mכsul dεm to di wan dεm we di Invεst Row כnda Tεbul de tכk bכt, lεk di pεktoral εn trisεps. dis de εp fכ bεlε di mכsul dεm divεlכpmεnt εn mεnten di postural alaynmεnt.
- Dedlift: Dedlift de kompliment di Invεst Row כnda Tebul bay we i de mek di כl posita chen strכng, inklud di lכw bכk, glut, εn hamstring, we de protεkt di כvala bכdi trεnk εn stεbiliti we kin impruv di pכrfomans εn mek i nכ injuri na di invεst rכw.
Amagamba ag'ewayogenze Invayt Row ɔnda Tebul
- Bɔdi wet bak ɛksɛsayz
- Invayt tebul row wokɔt
- Wokɔt bak na os
- DIY Invεst Row
- Bodiweit invayt row
- Tebul row eksasaiz
- Ɛksesaiz dɛn we de mek yu bak strɔng
- Na os invayt row
- Bodiweit eksasaiz fɔ bak
- Tebul wokɔt fɔ bak