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Dumbbells sumo squat we yu de du

Profayiri y'eby'okufuna

Parti ya muntuMaatee fa daa., Bigeri.
EmpandikaMwafumbwa.
amagezi agakubyaGluteus Maximus, Quadriceps
amagezi ag'omusaAdductor Magnus, Soleus, Tensor Fasciae Latae
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Dumbbells sumo squat we yu de du

di Dumbbell Sumo Squat na di lכw bכdi εksεsayz we de fכs tכk bכt di kכdrisεps, glut, εn hamstring dεm, pan כl we i de εngage di kכr εn impruv di כvala bεlε. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs dɛn kin ajɔst di wet we di dɔmbɛl gɛt akɔdin to di wan wan trɛnk. Pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek i wok fayn fɔ mek dɛn gɛt trɛnk we de dɔŋ di bɔdi, fɔ mek dɛn ebul fɔ chenj di we aw dɛn de du tin, ɛn fɔ mek dɛn bɔdi alaynɛd ​​fayn fayn wan.

Okukubidde ku: Nkugiyigisa Dumbbells sumo squat we yu de du

  • Smɔl smɔl, put yu bɔdi dɔŋ lɛk se yu sidɔm bak na chia, kip yu bak stret ɛn yu ni dɛn oba yu fut finga dɛn, ɛn put di dɔmbɛl dɛn dɔŋ to di flɔ bitwin yu leg dɛn.
  • Mek shɔ se yu shɔl dɛn paralel to di flɔ, yu chɛst es ɔp, ɛn yu wet de na yu il.
  • Push tru yu il, ɛnjɔy yu glut ɛn insay shɔl fɔ go bak na di say we yu bigin, es di dɔmbɛl dɛn bak na yu sayd dɛn.
  • Ripit dis muvmɛnt fɔ di nɔmba we dɛn kin rikomɛnd fɔ ripit we yu de kip di rayt fɔm.

Amakulu mu kubiteekamu Dumbbells sumo squat we yu de du

  • Mentɛn Posture: Wan kɔmɔn mistek na fɔ rawnd di bak we yu de skwatin. Ɔltɛm kip yu bak stret ɛn chɛst ɔp we yu de du dis ɛgzampul. Yu fɔ de luk bifo, nɔto dɔŋ, fɔ ɛp fɔ mek yu kɔntinyu fɔ tinap dis kayn we.
  • Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di ɛgzampul, mek shɔ se yu du ful rɛnj fɔ muv. Skwat dɔŋ te yu hip dɛn de dɔŋ yu ni smɔl, dɔn push bak ɔp to di pozishɔn we yu bigin. Nɔ go dip inof pan di skwatin na kɔmɔn mistek.
  • Nɔ Rɔsh: Avɔyd di tɛmt fɔ rɔsh tru di ripit dɛn. If yu du di ɛksɛsayz sloslo ɛn wit kɔntrol, i go mek di mɔsul dɛn wok mɔ ɛn mɔ ɛn i go mek di risk fɔ injuri nɔ bɔku.

Dumbbells sumo squat we yu de du Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbells sumo squat we yu de du?

Yes, di wan dɛn we de bigin kin rili du di Dumbbell Sumo Squat ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ avɔyd fɔ wund. As di trɛnk ɛn di we aw dɛn de du am de go bifo, di wet kin go ɔp smɔl smɔl. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Dumbbells sumo squat we yu de du?

  • Sumo Squat wit High Pull: Dis de ad wan ɔpa bɔdi muvmɛnt to di tradishɔnal sumo squat. Afta yu dɔn du di skwatin, yu pul di dɔmbɛl go ɔp to yu chɛst lɛvɛl we yu de kip yu ɛlb dɛn kɔmɔt.
  • Sumo Squat wit Sayd Leg Lift: Afta yu dɔn du di sumo squat, yu de lif wan leg kɔmɔt na di sayd, we yu de tɔch di ɔda pat na di shɔl ɛn di glut mɔsul dɛn.
  • Sumo Squat wit Calf Raise: Insay dis vεryushכn, afta yu dכn du di sumo squat, yu de rayz pan yu fut fכ wan kalf rayz bifo yu go bak na di stat posishכn.
  • Sumo Squat Pulse: Insted fכ kam כl di we כp bitwin rεp, yu de stכp na di squat posishכn εn du sכm sכm, pulsing muvmεnt dεm, we de inkrεs di intensiti εn tכk di glut εn di thighs

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbells sumo squat we yu de du?

  • di lכng dεm: di lכng dεm na כda lכw bכdi εksεsayz we kin kompliment Dumbbell Sumo Squats bay we i de tכk bכt di sem mכsul grup dεm - di kwadriseps, hamstring dεm, εn glut dεm - bכt in difrεnt sכmtεm, we de mek bεlε, kכdכnayshכn, εn yunilateral trεnk.
  • Dedlifts: Deadlifts kompliment Dumbbell Sumo Squats bay we i de fos pan di posita chen mכsul dεm, inklud di glutes εn hamstrings, we i de εngage di kכr εn lכw bכk bak, so dat i de gi ful-bכdi trεnk trenin εksεsayz we de kompliment di lכw bכdi fכs fכ di sumo squats.

Amagamba ag'ewayogenze Dumbbells sumo squat we yu de du

  • Sumo Squat wit Dumbbels
  • Ɛksesaiz we de mek di kwadrisɛps strɔng
  • Thigh Toning wit Dumbbels
  • Dumbbell sumo skwat wokaut
  • Lɔwa Bɔdi Dumbɛl Ɛgzampul
  • Muscle Building Sumo Squats we de mek yu gɛt mɔsul
  • Dumbbell Exercise fɔ di Thighs
  • Kwad-Target Sumo Skwat
  • Dumbbell Strengthening fɔ di Leg dɛn
  • High-Intensity Sumo Skwat Ɛksesaiz