Eksesaiz Bol Bak Stretch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Eksesaiz Bol Bak Stretch
Di Exercise Ball Back Stretch na fayn wokɔt we dɛn mek fɔ mek di bak pen nɔ bɔku ɛn fɔ mek i ebul fɔ chenj bay we i de tɔch di mɔsul dɛn na di bak ɛn di kɔr. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we de spɛn lɔng awa fɔ sidɔm ɔ we nɔ ebul fɔ muv bɛtɛ. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn tinap fayn, fɔ mek dɛn nɔ gɛt bɔku mɔsul dɛn, ɛn fɔ mek di wan ol bɔdi strɔng ɛn fɔ mek dɛn nɔ ebul fɔ tinap tranga wan.
Okukubidde ku: Nkugiyigisa Eksesaiz Bol Bak Stretch
- Slow slow rol yu bɔdi fɔ go bifo pan di bɔl we yu de kip yu fut dɛn na in ples, alaw yu bak fɔ arch jisnɔ oba di bɔl.
- Ekst yu an dεm oba yu ed we yu bak fulכp arch oba di bכl, fil se yu bεlε εn bak strεch.
- Hol dis pozishɔn fɔ 15 to 30 sɛkɔn, brith dip ɛn rilaks insay di strɛch.
- Smɔl smɔl, rol yu bɔdi bak ɔp to di say we yu bigin, ɛn put yu an dɛn dɔŋ bak na yu sayd dɛn.
Amakulu mu kubiteekamu Eksesaiz Bol Bak Stretch
- **Kɔrɛkt Pozishɔn**: Start bay we yu sidɔm stret pan di ɛksɛsayz bɔl wit yu fut flat na grɔn. Slow slow rol dɔŋ pan di bɔl, waka yu fut fɔ go bifo te yu lɔwa bak de sɛntrɛd pan di bɔl. Yu bɔdi fɔ de na brij pozishɔn wit yu ni dɛn bɛn, yu fut dɛn fɔ flat na grɔn, ɛn yu ed, nɛk, ɛn sholda dɛn fɔ rɛst fayn fayn wan pan di bɔl.
- **Kɔntrol Muvmɛnt**: Nɔ muv fast ɛn jɔk. Bifo dat, pe atɛnshɔn pan muvmɛnt sloslo ɛn kɔntrol, strɛch yu bak oba di bɔl fɔ kɔnt 5, dɔn sloslo rol bak ɔp fɔ sidɔm fɔ kɔnt 5. Dis nɔ jɔs de mek shɔ se yu sef bɔt i de ɛp bak fɔ mek yu strɛch pasmak ɛn mek yu mɔsul dɛn strɔng .
Eksesaiz Bol Bak Stretch Ebitala by'omuyigiriza
Mwebale kuteekamu Eksesaiz Bol Bak Stretch?
Yes, pipul we de bigin kin du di Exercise Ball Back Stretch. Dis ɛksesaiz kin fayn fɔ mek yu ebul fɔ chenj ɛn tinap fayn, ɛn bak fɔ mek yu nɔ gɛt bak pen. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ tek tɛm ɛn sɔntɛm dɛn fɔ gɛt supavayshɔn fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm ɛn nɔ de pan risk fɔ injuri. I fayn bak fɔ bigin wit smɔl smɔl muvmɛnt ɛn smɔl smɔl i de go ɔp as dɛn kɔmfɔt ɛn fleksibiliti de impɔtant.
Ki kitiibwa eby'okukozesa omuntu Eksesaiz Bol Bak Stretch?
- Di Ɔvahɛd Bɔl Stret: We yu ol di ɛksɛsayz bɔl wit yu tu an, yu es am ɔp yu ed ɛn ledɔm bak smɔl, ɛn strɛch di mɔsul dɛn na yu ɔp bak ɛn sholda dɛn.
- Di Bɔl Rol-Aut: Start bay we yu nil dɔŋ biɛn di ɛksɛsayz bɔl, dɔn ledɔm bifo ɛn rol di bɔl kɔmɔt nia yu, ɛn strɛch yu bak as yu de go.
- Di Sayd Stret pan Bɔl: Dis min se yu fɔ sidɔm pan di bɔl ɛn ledɔm na wan say, dɔn yu fɔ ledɔm na di ɔda say, fɔ mek yu strɛch di sayd dɛn na yu bak.
- di Supine Back Stretch on Ball: Insay dis vεryushכn, yu de ledɔm wit yu bak pan di bכl εn yu fut dεm na fכs, dεn de rol bak εn go jכnt fכ strεch yu כl bak.
Eby'okukozesa omulungi okugabana n'eby'omanyi Eksesaiz Bol Bak Stretch?
- di "Exercise Ball Bridge" na כda komplimentari εksεsayz as i de wok pan di glut dεm εn di lכw bak mכsul dεm, we de gi bεlε trεnk fכ di כvala bak εn sכpכt di spayna, we implεnt fכ bak hεlth.
- di "Exercise Ball Hamstring Curl" de bεnεfit as i de tכk bכt di hamstring mכsul dεm, we we i strכng, i kin ridyus di prεshכn na di lכw bכk εn kכntribyut fכ mek di bak fכ mכr fleksibul εn we nכ de fil pen.
Amagamba ag'ewayogenze Eksesaiz Bol Bak Stretch
- Stabiliti bol bak stretch
- Eksayz bol bak wokɔt
- Bak strɛch ɛgzampul dɛn wit stebiliti bɔl
- Ɛksesaiz bɔl fɔ mek yu gɛt bak pen
- Stebiliti bol eksasaiz fɔ bak
- Bak strɛch rutin wit ɛksɛsayz bɔl
- Yuz eksasaiz bol fɔ bak strɛch
- Ɛksesaiz bɔl bak fɔ mek yu strɔng
- Bak pen rilif wit stebiliti bɔl
- Stebiliti bol wokɔt fɔ bak mɔsul dɛn