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45 digri twist haypaɛkstenshɔn

Profayiri y'eby'okufuna

Parti ya muntuMbili
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaErector Spinae, Hamstrings, Obliques
amagezi ag'omusaGluteus Maximus
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Okuwandikira ku 45 digri twist haypaɛkstenshɔn

di 45 digri twist haypa εkstenshכn na dinamik εksεsayz we de tכk to di lכw bכk, oblik, εn glut, we de εnhans trεnk, fleksibiliti, εn כvala kכr stεbiliti. I fayn fɔ atlet, fitnɛs ɛnjɔymɛnt, ɔ ɛnibɔdi we de luk fɔ impɔtant dɛn kɔr trɛnk ɛn posture. Pipul dɛn kin pik fɔ du dis ɛgzampul fɔ mek dɛn ebul fɔ du atletik, fɔ mek dɛn nɔ gɛt pen na dɛn bak, ɔ fɔ ɛp fɔ mek dɛn gɛt strɔng bɔdi we balans.

Okukubidde ku: Nkugiyigisa 45 digri twist haypaɛkstenshɔn

  • Krɔs yu an dɛn oba yu chɛst ɔ put dɛn biɛn yu ed, ɛn kip yu bak stret as yu de bɛn fɔ go bifo na yu wes as fa as yu ebul we yu de kip yu bak flat.
  • frכm dis posishכn, es yu torso כp yus yu lכw bak mכsul dεm we yu de twist yu torso to wan sayd wan tεm te yu bכdi de rawnd 45 digri angle wit di fכs.
  • Hol dis posishon fכ sכm tεm, dכn lכs yu bכdi bak dכn we yu de כntwist yu torso, go bak na di say we yu bigin.
  • Ripit di muvmεnt, dis tεm twist to di כpכsite sayd, fכ komplit wan rεp. Kɔntinyu fɔ chenj di sayd dɛn fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu 45 digri twist haypaɛkstenshɔn

  • **Kɔntrol Muvmɛnt**: We yu de du di twist, mek shɔ se yu de du am di we we yu de kɔntrol. Avɔyd fast, jεk muvmεnt we kin strεn yu lכw bכk. Bifo dat, pe atɛnshɔn pan wan twis we yu kin kɔntrol sloslo to wan say, dɔn go bak na di sɛnt bifo yu twist go na di ɔda say. Dis go mek shɔ se yu de ɛnjɔy yu kɔr ɛn lɔwa bak mɔsul dɛn fayn fayn wan.
  • **Avoid Overextending**: Wan kכmכn mistek we dεn kin mek we yu de 45 digri twist haypa εkstenshכn na fכ ova εkstend di bak na di tכp pat pan di muvmεnt. Dis kin put strɛs we nɔ nid fɔ de pan di ɔda pat na di bak.

45 digri twist haypaɛkstenshɔn Ebitala by'omuyigiriza

Mwebale kuteekamu 45 digri twist haypaɛkstenshɔn?

di 45-digri twist haypa εkstεnshכn εksεsayz dεn kin jεnarali kכnsidr am as intamεdiεt to advans εksεsayz biכs fכ di lεvεl fכ di kכr strכng εn bεlε we i nid. Bɔt, di wan dɛn we de bigin fɔ du dis kin rili wok fɔ dis ɛgzampul bay we dɛn bigin wit di bɛsik bak ɛn kɔr trɛnk ɛgzampul dɛn. I impɔtant fɔ no se di wan dɛn we de bigin fɔ du am fɔ bigin ɔltɛm wit layt wet ɛn simpul ɛgzampul fɔ mek dɛn nɔ gɛt injuri, ɛn dɛn fɔ jɔs go bifo pan mɔ advans ɛgzampul dɛn lɛk di 45-digri twistin haypaɛkstenshɔn we dɛn dɔn bil inof trɛnk ɛn fleksibiliti. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we sabi du fitnɛs gayd yu fɔ du dɛn ɛgzampul ya, mɔ if yu na pɔsin we de bigin fɔ du am. Mɛmba ɔltɛm fɔ lisin to yu bɔdi ɛn stɔp if yu fil ɛni prɔblɛm ɔ pen. I bɛtɛ fɔ du simpul ɛgzampul dɛn wit di rayt fɔm pas fɔ risk injuri bay we yu tray fɔ du mɔ advans ɛgzampul bifo yu rɛdi.

Ki kitiibwa eby'okukozesa omuntu 45 digri twist haypaɛkstenshɔn?

  • If yu du di 45-digri twist haypaɛkstenshɔn pan wan stebiliti bɔl kin mek yu balans ɛn kɔr stebiliti bɛtɛ.
  • Di 45-digri twistin haypa ɛkstenshɔn wit mɛrɛsin bɔl kin mek di chalenj bɔku ɛn ɛp fɔ mek yu gɛt mɔ trɛnk ɛn pawa.
  • If yu put ketulbɛl insay yu 45 digri twistin haypaɛkstenshɔn, i kin mek yu wok ɔt mɔ ɛn i kin mek yu gɛt mɔ mɔsul dɛn.
  • di 45-digri twistin haypa εkstenshכn wit ankכl wet kin εp fכ ad mכr rεsistεns, we de mek yu lכw bכdi εn kכr wok tranga wan.

Eby'okukozesa omulungi okugabana n'eby'omanyi 45 digri twist haypaɛkstenshɔn?

  • di rכshian twist dεm na big kompliment as dεn involv bak wan twist mכshכn, we de εp fכ strכng di oblique mכsul dεm εn inkrεs di rotashכnal mobiliti, we kin εnhans di effektivnes fכ di 45 digri twist haypa εkstenshכn dεm.
  • Plank kin bi wan bεnεfit adishכn biכs dεn de fכkus pan kכr stεbiliti εn trεnk, we implεnt fכ mεnten di rayt fכm εn bεlε di tεm we 45 digri twistin haypa εkstenshכn de, we de ridyus di risk fכ injuri.

Amagamba ag'ewayogenze 45 digri twist haypaɛkstenshɔn

  • Bodiweight hip eksasaiz
  • 45-digri twist wokɔt
  • Hayperɛkstenshɔn hip trenin
  • Bɔdi wet twist ɛgzampul dɛn
  • Ɛksesaiz dɛn we de mek yu hip strɔng
  • 45-digri haypaɛkstenshɔn wokɔt
  • Bɔdi wet ɛksesaiz fɔ hip
  • Twisting haypaɛkstenshɔn rutin
  • Hip targeting bɔdi wet ɛksɛsayz
  • 45-digri twist fɔ mek yu hip strɔng.