Eksayz Bol Bak Ekstenshɔn Wit An Biɛn Hɛd
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Eksayz Bol Bak Ekstenshɔn Wit An Biɛn Hɛd
di εksεsayz bכl bak εkstenshכn wit an dεm bihayn hεd na wokכt we de bil trεnk we de tכk bכt di lכw bak mכsul dεm, bכt i de εngage di glut dεm, di hamstring dεm, εn di kכr bak. I fayn fɔ pipul dɛn we de tray fɔ mek dɛn tinap fayn, fɔ mek dɛn nɔ gɛt bak pen, ɛn fɔ mek dɛn bɔdi kɔntinyu fɔ tinap tranga wan. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de ɛp fɔ mek di mɔsul dɛn strɔng bɔt i de ɛp bak fɔ mek dɛn balans ɛn ebul fɔ chenj.
Okukubidde ku: Nkugiyigisa Eksayz Bol Bak Ekstenshɔn Wit An Biɛn Hɛd
- Put yu an dɛn biɛn yu ed, kip yu ɛlb dɛn kɔmɔt na di sayd dɛn.
- Smɔl smɔl, es yu ɔp bɔdi bay we yu de ɛkstɛnd yu spayna te yu bɔdi mek wan stret layn frɔm ed to yu fut.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, kip yu kɔr mɔsul dɛn ɛnjɔy.
- Smɔl smɔl, put yu ɔpa bɔdi dɔŋ bak dɔŋ to di say we yu bigin, mek shɔ se yu kɔntinyu fɔ kɔntrol am ɛn nɔ mek yu bɔdi flop dɔŋ. Ripit di ɛgzampul bɔku tɛm we dɛn se yu fɔ du am.
Amakulu mu kubiteekamu Eksayz Bol Bak Ekstenshɔn Wit An Biɛn Hɛd
- Di An Pozishɔn: Put yu an dɛn biɛn yu ed, bɔt nɔ pul yu nɛk we yu de du di ɛgzampul. Dis na kɔmɔn mistek we kin mek yu nɛk strɛs. Yu an dɛn de fɔ sɔpɔt, nɔto fɔ fos di muvmɛnt.
- Kɔntrol Muvmɛnt: Fokus fɔ yuz yu lɔwa bak mɔsul dɛn fɔ es yu bɔdi ɔp ɛn dɔŋ, pas fɔ yuz mɔmɛnt. Wan mistek we dɛn kin mek na fɔ rɔsh di muvmɛnt ɔ yuz ɔda mɔsul dɛn fɔ ɛp. Slow, kɔntrol muvmɛnt go ɛp fɔ tɔch di rayt mɔsul dɛn ɛn mek yu nɔ wund.
- Mentɛn Alignment: Kip yu spayna na nyutral pozishɔn ɔl di tɛm we yu de du di ɛgzampul. Nɔ rawnd ɔ arch yu bak pasmak bikɔs dis kin mek yu wund. Yu ed, yu nɛk, ɛn yu bak fɔ de na wan stret layn.
- Smɔl smɔl fɔ go bifo:
Eksayz Bol Bak Ekstenshɔn Wit An Biɛn Hɛd Ebitala by'omuyigiriza
Mwebale kuteekamu Eksayz Bol Bak Ekstenshɔn Wit An Biɛn Hɛd?
Yes, di wan dɛn we de bigin fɔ du di ɛgzampul we dɛn kɔl Exercise Ball Back Extension With Hands Behind Head exercise, bɔt dɛn fɔ tek tɛm go bifo. I impɔtant fɔ bigin sloslo ɛn mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If di ɛgzampul fil se i tu tranga, di wan dɛn we de bigin fɔ du di ɛgzampul kin chenj am bay we dɛn put dɛn an pan di bɔl instead fɔ put dɛn biɛn dɛn ed fɔ mek dɛn nɔ strɛs na dɛn bak ɛn nɛk. As ɔltɛm, i bɛtɛ fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn pɔsin fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan ɛn sef wan.
Ki kitiibwa eby'okukozesa omuntu Eksayz Bol Bak Ekstenshɔn Wit An Biɛn Hɛd?
- Ɛksesaiz Bɔl Bak Ɛkstenshɔn Hol Weyt Plɛt: Fɔ mek di ɛksesaiz strɔng mɔ, yu kin ol wet plet ɔ dɔmbɛl biɛn yu ed we yu de du di bak ɛkstenshɔn.
- Eksayz Bol Bak Ekstenshɔn Wit Twist: Insay dis vɛryushɔn, yu ad wan twist na di tap pan di ɛkstenshɔn, ɛnjɔy di ɔblik dɛn ɛn wok di kɔr insay wan we we gɛt mɔ dinamik.
- Singl-Leg Exercise Ball Back Extension: We yu es wan leg kכmכt na grɔn we yu de du di bak εkstenshכn i de ad wan εlimεnt fכ bεlε εn wok di mכsul dεm difrεn we.
- Eksεsayz Bol Bak Ekstenshכn Wit Am Rich: Insay dis vεryushכn, yu de rich yu an dεm stret na yu fכs na di tכp pat pan di εkstenshכn, εngage di sכlda mכsul dεm εn ad wan כp bכdi kכmכpכnt to di εksεsayz
Eby'okukozesa omulungi okugabana n'eby'omanyi Eksayz Bol Bak Ekstenshɔn Wit An Biɛn Hɛd?
- di Plank na כda rilat εksεsayz biכs i de εngage di kכr εn di lכw bכk, we sכm kayn we lεk di εksεsayz bכl bak εkstenshכn, so dat i de εnhans stebiliti εn bεlε, we implεnt fכ du di εksεsayz kכrekt wan.
- di Bɔd Dɔg ɛgzampul de kɔmplit di Ɛgzampul Bɔl Bak Ɛkstenshɔn bak as i de tɔch di sem mɔsul grup dɛn, dat na di lɔwa bak ɛn di kɔr, we de mek dɛn gɛt bɛtɛ kɔdineshɔn ɛn balans, we nid fɔ mek dɛn ebul fɔ du di Ɛgzampul Bɔl Bak Ɛkstenshɔn fayn fayn wan.
Amagamba ag'ewayogenze Eksayz Bol Bak Ekstenshɔn Wit An Biɛn Hɛd
- Stabiliti Bol Bak Ekstenshɔn
- Eksesaiz Bol Bak Strɔng
- Stability Ball Workout fɔ Bak
- Bak Ekstenshɔn wit Ɛgzampul Bɔl
- Han Bihayn Hɛd Bak Ɛkstenshɔn
- Eksesaiz Bol Rutin fɔ Bak
- Stebiliti Bol Bak Ɛgzampul dɛn
- Bak Strɔng wit Stebiliti Bol
- Eksesaiz Bol Bak Ekstenshɔn Teknik
- Han Bihayn Hɛd Stebiliti Bol Ɛgzampul