Supine spinal twist yoga pose yu gi oh

• Parti ya muntu: Mbili
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Erector Spinae, Obliques
• amagezi ag'omusa: Gluteus Medius, Quadriceps, Tensor Fasciae Latae

Okuwandikira ku Supine spinal twist yoga pose yu gi oh

Di Supine Spinal Twist Yoga Pose na yoga posture we de mek di spayna ebul fɔ chenj, we de mek di bɔdi nɔ gɛt pɔyzin, ɛn ɛp fɔ mek di bɔdi digest. I fayn fɔ ɔl di lɛvul dɛm, frɔm di wan dɛm we de bigin fɔ du am to di wan dɛm we dɔn go bifo, ɛn i kin bɛnifit mɔ fɔ di wan dɛm wae gɛt bak pen ɔr strɛs. di wan dεm kin want fכ put dis poz insay dεn rutin fכ mek dεn spεnal hεlth bεtεh, fכ mek dεn rilaks, εn fכ mek dεn gεt bכku bכku bכku wan.

Okukubidde ku: Nkugiyigisa Supine spinal twist yoga pose yu gi oh

• Smɔl smɔl, bɛn yu rayt ni ɛn briŋ am to yu chɛst, dɔn gayd am jisnɔ krɔs yu bɔdi yuz yu lɛft an, ɛn aim fɔ put yu rayt ni na di lɛft say na yu bɔdi.
• Ekstend yu rayt an go na di rayt say, kip am in layn wit yu sholda, ɛn tɔn yu ed fɔ luk to yu raytan.
• Hol dis posishon fכ fכ brith, fil di strεch along yu spayna εn na yu lכw bכk.
• Jɛntri go bak na di say we yu bigin ɛn ripit di sem stɛp dɛn na di ɔda say.

Amakulu mu kubiteekamu Supine spinal twist yoga pose yu gi oh

• Alaynɛshɔn: We yu de na di pozishɔn, yu sholda dɛn fɔ flat na grɔn. Wan mistek we dɛn kin mek na fɔ lɛ di sholda kɔmɔt na grɔn we yu de twist. If yu si se i nɔ izi fɔ mek yu sholda dɔŋ, yu kin yuz yoga blɔk ɔ bolsta ɔnda yu ni fɔ sɔpɔt yu.
• We yu de blo: Nɔ ol yu briz. Insay yoga, yu briz na yu gayd. As yu de blo, tink bɔt fɔ mek yu spayna lɔng, ɛn as yu de blo, tray fɔ mek di twist dip. Dis kin ɛp yu fɔ gɛt di bɛst pan di ɛksesaiz.
• Nɔ Fos Am: Wan mistek we yu kin mek na fɔ tray fɔ fos yu bɔdi fɔ mek i twist. Dis kin mek pɔsin strɛs ɔ wund

Supine spinal twist yoga pose yu gi oh Ebitala by'omuyigiriza

Mwebale kuteekamu Supine spinal twist yoga pose yu gi oh?

Yes, di wan dɛn we de bigin kin du di Supine Spinal Twist Yoga Pose. na jεntεl, rεstכraytiv poz we dεn kin du bכku tεm tכwεd di εnd fכ wan yoga sikεns fכ εp fכ kol dכn di bכdi εn rilis tεnshכn na di spayna. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ mek di wan dɛn we de bigin fɔ tek am sloslo ɛn yuz chenj dɛn if nid de. If yu gɛt ɛni wɛlbɔdi prɔblɛm ɔ injuri we bin dɔn de bifo, i go fayn fɔ mek yu tɔk to pɔsin we de kia fɔ wɛlbɔdi biznɛs ɔ pɔsin we gɛt sɛtifiket fɔ tich yu fɔ du yoga bifo yu tray fɔ du nyu ɛgzampul dɛn.

Ki kitiibwa eby'okukozesa omuntu Supine spinal twist yoga pose yu gi oh?

• Di Haf Supine Hero Twist, ɔ Ardha Supta Virasana, na wan we we dɛn kin bɛn wan leg na di ni ɛn tuck am ɔnda di bɔdi, we di ɔda leg kin ɛkstɛnd aut stret, we kin gi difrɛn lɛvul fɔ twist ɛn strɛch.
• Di Reclining Hand-to-Big-Toe Pose, ɔ Supta Padangusthasana, na wan we we de mek yu ledɔm na yu bak, es wan leg ɔp stret na di ays, ɛn pul am jisnɔ to yu bɔdi wit yu an dɛn, we de gi difrɛn strɛch to di hamstring ɛn di ɔda pat na di bak.
• Di Riklin Hiro Poz, ɔ Supta Virasana, na a

Eby'okukozesa omulungi okugabana n'eby'omanyi Supine spinal twist yoga pose yu gi oh?

• di Sit fכd Fכld Poz de kompliment di Supine Spinal Twist as i de εp fכ lεng εn strεch di spayna, we kin εnhans di bεnεfit dεm fכ di twist bay we i de inkrεs di כvala spεnal mobiliti εn ridyus tεnshכn.
• di Brij Poz kin kompliment di Supine Spinal Twist bak as i de mek di bak mכsul dεm strכng εn i de impruv di spεnal alaynsmεnt, we kin mek di twist mכr ifektiv εn kכmfכt fכ du.