EZ Bar French Prɛs pan Ɛgzampul Bɔl
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku EZ Bar French Prɛs pan Ɛgzampul Bɔl
di EZ Bar French Press on Exercise Ball na wokaut we de bil trεnk we de fכs tכk bכt di trisεps, bכt i de εngage di kכr εn impruv bεlε. Dis ɛgzampul fayn fɔ di wan dɛn we de na intamɛdiet fitnɛs lɛvɛl we de tray fɔ mek dɛn ɔpa bɔdi trɛnk ɛn stebiliti bɛtɛ. If yu du dis ɛgzampul, i go ɛp fɔ mek yu mɔsul dɛn tɔn fayn, yu go ebul fɔ kɔntrol yu bɔdi fayn fayn wan, ɛn ad difrɛn tin dɛn to di we aw yu de wokɔt.
Okukubidde ku: Nkugiyigisa EZ Bar French Prɛs pan Ɛgzampul Bɔl
- Le bak pan di bɔl so dat yu ɔp bak ɛn yu nɛk go sɔpɔt, wit yu ni dɛn bɛn ɛn yu fut dɛn tayt na grɔn. Ekstend yu an dɛn stret ɔp to di siling, kip di bar dairekt oba yu chɛst.
- Bεnd yu εlbo dεm sכmtεm fכ lכs di bar dכn tכwεd yu fכs, kip yu כp an dεm steshכn εn yu εlbo dεm pכynt כp to di siling.
- Stɔp fɔ smɔl tɛm we di bar de jɔs ɔp yu fɔrɛst, dɔn prɛs di bar bak ɔp bay we yu es yu ɛlb dɛn, ɛn go bak usay yu bigin.
- Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ kɔntrol di bar ɛn kip yu kɔr ɛnjɔy ɔl di ɛgzampul.
Amakulu mu kubiteekamu EZ Bar French Prɛs pan Ɛgzampul Bɔl
- Prɔpa Grip: Hol di EZ bar wit klos grip, an dɛn jɔs insay di sholda-wid. Yu an dɛn fɔ de ɔp. Dis grip go mek yu ebul fɔ kɔntrol di bar bɛtɛ ɛn pe atɛnshɔn pan yu trisɛp mɔsul dɛn.
- Kɔntrol Muvmɛnt: Lɔs di bar sloslo to yu fɔrɛst, kip yu ɛlb dɛn pɔynt to di siling. Dɔn, prɛs di bar bak ɔp to di say we yu bigin. Mek shɔ se yu avɔyd fast, jɔk muvmɛnt we kin mek yu wund ɛn ridyus di ɛfɛktiv we di ɛgzampul de du.
- Mentɛn Fɔm: Kip yu ɛlbow dɛn we nɔ de muv ɛn nia yu ed ɔl di tɛm we yu de du di ɛgzampul. Wan mistek we dɛn kin mek na fɔ lɛ di ɛlb dɛn flay kɔmɔt, ɛn dis kin mek dɛn strɛs we nɔ nid fɔ de
EZ Bar French Prɛs pan Ɛgzampul Bɔl Ebitala by'omuyigiriza
Mwebale kuteekamu EZ Bar French Prɛs pan Ɛgzampul Bɔl?
Yes, pipul we de bigin kin du di EZ Bar French Press pan Exercise Ball, bɔt i impɔtant fɔ stat wit layt wet ɛn pe atɛnshɔn pan fɔm fɔ avɔyd injuri. Na ɛksesaiz we gɛt mɔ advans bikɔs i nid fɔ balans, kɔdineshɔn, ɛn trɛnk. Di wan dɛn we de bigin fɔ du am fɔs fɔ fil fayn wit di bɛsis ɛgzampul dɛn ɛn smɔl smɔl dɛn fɔ put mɔ kɔmpleks wan dɛn lɛk dis na dɛn rutin. I fayn ɔltɛm fɔ gɛt pɔsin we sabi du fitnɛs fɔ gayd yu fɔ di kɔrɛkt fɔm ɛn tɛknik.
Ki kitiibwa eby'okukozesa omuntu EZ Bar French Prɛs pan Ɛgzampul Bɔl?
- Stand EZ Bar French Press: Bifo yu sidɔm pan ɛksɛsayz bɔl, yu tinap stret ɛn du di ɛgzampul, we de ɛnjɔy yu kɔr ɛn mek yu balans fayn.
- Incline EZ Bar French Press: yu de du dis vεryushכn pan inklin bεnch we de tכk di trisεps frכm difrεn angle, we de stimul difrεn mכsul fayb dεm.
- EZ Bar French Press wit Dumbbells: Insted fo yuz EZ bar, yu de yuz dumbbells we kin ep fכ korekt di mכsul imbalans εn i de gi big rεnj fכ muv.
- EZ Bar French Press on Stability Ball with Leg Lift: Dis advans vεryushכn involv fכ lif wan leg kכmכt na grכn we yu de du di εksεsayz pan stεbiliti bכl, chalenj yu bεlε εn εngage yu kכr mכsul dεm ivin mכr.
Eby'okukozesa omulungi okugabana n'eby'omanyi EZ Bar French Prɛs pan Ɛgzampul Bɔl?
- Push-ap: Push-ap de wok bak di triseps, ɛn ɔda ɔpa bɔdi mɔsul dɛm. Dɛn kin kɔmplit di EZ Bar French Press bay we dɛn ad wan bɔdi wet ɛksɛsayz to yu rutin, we kin ɛp fɔ mek di ɔl trɛnk ɛn stebiliti bɛtɛ.
- Skul Krɔsh: Skul krɔsh, lɛk di EZ Bar French Press, de yuz barbɛl fɔ tɔch di trisɛps. We yu du dɛn tu ɛgzampul ya togɛda, yu kin taya di trisɛps fayn fayn wan, ɛn dis kin mek di mɔsul dɛn gro mɔ ɛn mɔ ɛn gɛt trɛnk.
Amagamba ag'ewayogenze EZ Bar French Prɛs pan Ɛgzampul Bɔl
- EZ Bar French Press wokaut
- Eksayz Bol wokɔt dɛn
- EZ Barbell arm eksasaiz
- Upper Arm trenin wit EZ Bar
- Frɛnch Prɛs pan Ɛgzampul Bɔl
- EZ Bar eksasaiz fɔ trisɛps
- EZ Barbell Upper Arm wokɔt
- Eksayz Bol Frɛnch Prɛs
- Triceps trenin wit EZ Bar
- Strɔng trenin wit EZ Bar ɛn Ɛksesaiz Bol.