EZ Barbell Diklin Klos-grip Fes Pres
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku EZ Barbell Diklin Klos-grip Fes Pres
Di EZ Barbell Decline Close-grip Face Press na wan trɛnk trenin ɛksesaiz we rili wok we de tɔch di chɛst, trisɛps, ɛn sholda dɛn mɔ. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn we de luk fɔ ɛp dɛn fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ, fɔ mek dɛn gɛt mɔ mɔsul difinishɔn, ɛn fɔ mek dɛn gɛt mɔ fitnɛs pefɔmɛns. If yu put dis ɛksesaiz insay yu rutin, i kin mek yu ebul fɔ tinap tranga wan, i kin mek yu mɔsul dɛn gro fayn fayn wan, ɛn i kin mek yu tinap fayn ɛn mek di ɔpa bɔdi wok fayn.
Okukubidde ku: Nkugiyigisa EZ Barbell Diklin Klos-grip Fes Pres
- Lift di barbell oba yu chɛst, kip yu an dɛn ful-ɔp. Dis go bi yu stat posishun.
- Smɔl smɔl, put di barbɛl dɔŋ to yu fes, bɛn yu ɛlb ɛn kip yu ɔp an dɛn nɔ de muv.
- we di barbell don klos to yu fes, push am bak op to di stat posishכn yuz yu triceps, mek sכh se yu an dεm dכn fulכp.
- Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, ɛn mek shɔ ɔltɛm se yu kɔntinyu fɔ kɔntrol ɛn fɔm di rayt we.
Amakulu mu kubiteekamu EZ Barbell Diklin Klos-grip Fes Pres
- Kכrekt Grip: Hol di EZ bar wit klos grip, yu an dεm fכ klos pas sholda-wid apat. Mek shɔ se yu an dɛn de fes yu fut ɛn yu ɛlb dɛn de nia yu bɔdi. Wan mistek we yu kin mek na fɔ yuz wan big grip, we kin mek yu an strɛs ɛn nɔ kin tɔch di mɔsul dɛn we yu want fayn fayn wan.
- Kɔntrol Muvmɛnt: Lɔs di bar to yu fɔrɛst sloslo ɛn kɔntrol, dɔn prɛs di bar bak ɔp to di say we yu bigin. Nɔ mek di bar bounce kɔmɔt na yu fɔrɛst ɔ push am ɔp tumɔs kwik, bikɔs dis kin mek yu wund ɛn i kin mek di ɛksesaiz nɔ wok fayn.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu go tru di
EZ Barbell Diklin Klos-grip Fes Pres Ebitala by'omuyigiriza
Mwebale kuteekamu EZ Barbell Diklin Klos-grip Fes Pres?
Yes, di wan dɛn we de bigin kin du di EZ Barbell Decline Klos-grip Fes Prɛs ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz ɔ si yu fɔs fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, lisin to yu bɔdi ɛn nɔ push yusɛf tumɔs kwik kwik wan.
Ki kitiibwa eby'okukozesa omuntu EZ Barbell Diklin Klos-grip Fes Pres?
- di Flat Bench EZ Barbell Close-grip Press na כda vεryushכn we de fכkus pan di midul chεst mכsul dεm εn triseps.
- di EZ Barbell Decline Skull Crushers na di sem kayn εksεsayz we de tכk di triceps insay wan difrεnt we sכmtεm, lεk aw yu go εksεnd yu an dεm ful wan na di tכp pan di muvmεnt.
- di EZ Barbell Decline Close-grip Chest Press na כda vεryushכn, usay dεn de prεs di bar tכwεd di chεst insted fכ di fes, we de tכk to di lכw chεst mכsul dεm.
- Las wan, di EZ Barbell Seated Close-grip Press na ɔda we we yu kin du we yu sidɔm, we kin ɛp fɔ ayd di chɛst ɛn trisɛps mɔsul dɛn mɔ.
Eby'okukozesa omulungi okugabana n'eby'omanyi EZ Barbell Diklin Klos-grip Fes Pres?
- Trisep Dip: Trisep dip de kompliment di EZ Barbell Decline Klos-grip Fes Prεs bay we dεn de fכkus spεshal wan pan di trisep mכsul dεm, we dεn de yuz bak na di Fes Prεs. dis kin εp fכ bil trεnk εn endurance na di triceps, impruv di כvala pכrfomans na di Face Press.
- Incline Push-ups: Incline push-ups na big komplimentari eksasaiz as dεn de ingayj di sem mכsul grup dεm (chεst εn triceps) insay difrεn plen fכ muv. dis vεryushכn kin εp fכ impruv di mכsul dεm bεlε εn simetri, pan כl we i de εnhans di fכnshכnal trεnk bak.
Amagamba ag'ewayogenze EZ Barbell Diklin Klos-grip Fes Pres
- EZ Barbell Ɔpa Am Ɛksesaiz
- Diklin Klos-grip Fes Pres
- EZ Barbell arm workout we yu de du
- Upper Arms EZ Barbell trenin we yu de du
- EZ Barbell Diklin Prɛs fɔ Am
- Klos-grip Fes Pres Ɛgzampul
- EZ Barbell Wokɔt fɔ Ɔpa Am
- Diklin Klos-grip Fes Pres wit EZ Barbell
- EZ Barbell Eksesaiz fɔ Arm Strɔng
- Arm Toning wit EZ Barbell Diklin Pres