EZ-Bar Rivεs Krεnch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku EZ-Bar Rivεs Krεnch
di EZ-Bar Rivεs Krεnch na dinamik kכr εksεsayz we de fכs fכ strכng di lכw bכdi mכsul dεm, we i de εngage di כp abs εn oblik dεm bak. I fayn fɔ wan wan pipul dɛn we de na intamɛdiet to advans fitnɛs lɛvɛl we de luk fɔ intensify dɛn kɔr wokɔt. If yu put dis ɛgzampul insay yu rutin, i kin mek yu bɛlɛ gɛt mɔ trɛnk ɛn stebul, i kin mek yu pozishɔn fayn, ɛn i kin mek yu gɛt mɔ difayn midsekshɔn.
Okukubidde ku: Nkugiyigisa EZ-Bar Rivεs Krεnch
- Bɛnd yu ni dɛn na 90 digri angle ɛn es yu fut dɛn kɔmɔt na grɔn, ɛn mek shɔ se yu shɔl dɛn de pendikul to di flɔ.
- Yuz yu bɛlɛ mɔsul dɛn, pul yu ni dɛn to yu chɛst ɛn di sem tɛm yu de es yu hip dɛn kɔmɔt na di bɛnch.
- Hol dis posishon fכ sכm tεm, mek sכh se yu kip di kכntrikshכn na yu abs.
- Smɔl smɔl, put yu leg ɛn hip dɛn dɔŋ bak to di say we yu bigin, ɛn kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv. Dis komplit wan rep fɔ di EZ-Bar Rivas Krɔnch.
Amakulu mu kubiteekamu EZ-Bar Rivεs Krεnch
- Kɔntrol Muvmɛnt: Wan mistek we dɛn kin mek na fɔ yuz mɔmɛnt fɔ es di hip dɛn kɔmɔt na di bɛnch. Bifo dat, pe atɛnshɔn fɔ yuz yu kɔr mɔsul dɛn fɔ du di muvmɛnt. Lift yu hip dεm kכmכt na di bεnch bay we yu kכntrak yu abs εn afta dat, sכmtεm lכs dεm bak dכn. Dis go mek shɔ se yu de gɛt di bɛst pan di ɛgzampul ɛn nɔ jɔs de go tru di muvmɛnt dɛn.
- Fɔ blo: Mɛmba fɔ blo di rayt we. Exhale as yu de es yu hip ɛn inhale as yu de put dɛn dɔŋ bak dɔŋ. If yu brith fayn, i nɔ jɔs de ɛp fɔ mek di kɔr mɔsul dɛn wok, bɔt i de mek yu nɔ gɛt strɛs we yu nɔ nid.
- Avɔyd Hyperextension: We yu de es yu hip, nɔ go pas di say we yu bɔdi de
EZ-Bar Rivεs Krεnch Ebitala by'omuyigiriza
Mwebale kuteekamu EZ-Bar Rivεs Krεnch?
Yes, di wan dɛn we de bigin kin du di EZ-Bar Rivas Krɔnch ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se di fɔm kɔrɛkt ɛn fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ tek dɛn tɛm fɔ lan di rayt we fɔ du am ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ wet as dɛn trɛnk ɛn ebul fɔ bia. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ supavayz di fɔs fɔs sɛshɔn dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu EZ-Bar Rivεs Krεnch?
- Di Diklin Bεnch Rivεs Krεnch: Fכ dis vεryushכn, yu de du di εksεsayz pan dεklin bεnch, we de ad εkstra layt fכ difεlεns εn tכk di lכw abs mכr intens.
- Di Hanging Reverse Crunch: Dis difrɛns involv fɔ hang pan wan pul-ap bar, we nɔ jɔs de ɛnjɔy yu abs bɔt i de ɛnjɔy yu an ɛn sholda dɛn bak.
- Di Slayda Rivas Krɔnch: Insay dis chenj, yu kin yuz slayd ɔ tawɛl ɔnda yu fut fɔ ad rɛsistɛns, we kin mek di ɛgzampul nɔ izi.
- Di Weyt Rivas Krεnch: Dis vεryushכn involv fכ ol wan dכmbεl כ wet plet bitwin yu fut dεm we yu de du di εksεsayz, fכ mek di rεsistεns bכku εn mek yu mכsul dεm wok tranga wan.
Eby'okukozesa omulungi okugabana n'eby'omanyi EZ-Bar Rivεs Krεnch?
- Hanging Leg Raises: Semweso lεk di EZ-Bar Reverse Crunch, Hanging Leg Raises de fכs tכk bכt di lכw abs εn hip flexors, we de εnhans di trεnk εn fleksibiliti fכ dεn εria dεm ya.
- Baysikul kranch: Baysikul kranch de wok bak di rεktus abdominis, εn dεn involv wan twistin muvmεnt lεk di EZ-Bar Rivas Krεnch, we kin εp fכ mek yu kכr mכsul dεm wok fayn εn kכdכnayshכn.
Amagamba ag'ewayogenze EZ-Bar Rivεs Krεnch
- EZ-Bar Rivεs Krεnch εksεsayz
- Waist wokaut wit EZ Barbell
- EZ Barbell Rivεs Krεnch
- Strengthening waist wit EZ-Bar
- EZ-Bar eksasaiz fɔ wɛst
- Rivεs Krεnch yuz EZ-Bar
- EZ-Bar wokɔt fɔ wɛst
- Waist targeting eksasaiz wit EZ-Bar
- EZ-Barbell Rivεs Krεnch tεknik
- EZ-Bar Rivas Krunch fɔ tren yu wɛst