Weighted Kapten dɛn Chair Leg Raise
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Okuwandikira ku Weighted Kapten dɛn Chair Leg Raise
Di Weighted Captain’s Chair Leg Raise na wan eksasaiz we de mek yu gɛt mɔ trɛnk fɔ di kɔr ɛn we de tɔch yu bɛlɛ mɔsul dɛn ɛn di hip fleksɔ dɛn mɔ. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am akɔdin to di wan wan trɛnk ɛn di ɛnjɔymɛnt lɛvɛl. If yu put dis ɛgzampul insay yu rutin, dat kin ɛp fɔ mek yu balans, stebul, ɛn ɔl di atletik pefɔmɛns, we go mek i fayn fɔ di wan dɛn we de luk fɔ fayn fayn fitnɛs rijim.
Okukubidde ku: Nkugiyigisa Weighted Kapten dɛn Chair Leg Raise
- Put di dɔmbɛl bitwin yu fut, klem am fayn fayn wan, ɛn mek yu leg dɛn hang stret dɔŋ.
- Lif yu ni dεm sכmtεm to yu chεst we yu de kip yu bak εn ed flat pan di bakrεst, mek sכh se di wet de bitwin yu fut dεm.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, dɔn smɔl smɔl, put yu fut dɛn dɔŋ bak dɔŋ, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol di dɔmbɛl.
- Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, ɔltɛm kɔntinyu fɔ kɔntrol di dɔmbɛl ɛn kip yu muvmɛnt slo ɛn bay wilful.
Amakulu mu kubiteekamu Weighted Kapten dɛn Chair Leg Raise
- Kɔntrol Muvmɛnt: We yu de es yu leg ɔp, mek shɔ se di muvmɛnt slo ɛn kɔntrol am. Nɔ swing yu leg ɔ yuz mɔmɛnt fɔ es dɛn, bikɔs dis kin mek yu wund ɛn i nɔ go tɔch di mɔsul dɛn we yu want fɔ yuz fayn fayn wan.
- Kɔrɛkt Weyt: If yu de yuz wet fɔ dis ɛgzampul, mek shɔ se na wet we yu go ebul fɔ ol. If yu yuz tu ebi wet, dat kin mek yu fɔm nɔ fayn ɛn i kin mek yu wund. Start wit layt wet ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu de yuz ful rɛnj fɔ muv we yu de du dis ɛgzampul. Lɔs yu leg dɛn
Weighted Kapten dɛn Chair Leg Raise Ebitala by'omuyigiriza
Mwebale kuteekamu Weighted Kapten dɛn Chair Leg Raise?
Yes, di wan dɛn we de bigin kin du di Weighted Captains Chair Leg Raise ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we kɔmfyut ɛn we pɔsin kin ebul fɔ manej fɔ mek shɔ se yu fɔm di rayt we ɛn nɔ gɛt injuri. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns de supavayz fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. As tɛm de go, as di trɛnk ɛn di ebul fɔ bia, di wet kin go ɔp smɔl smɔl.
Ki kitiibwa eby'okukozesa omuntu Weighted Kapten dɛn Chair Leg Raise?
- di Bent-Knee Captains Chair Leg Raise: Insay dis vεryushכn, insted fכ kip yu leg dεm stret, yu de bεnd yu kכn dεm εn rayz dεm to yu chεst, we de tכk di lכw abs.
- Di Sayd Kpɛtɛn dɛn Chair Leg Raise: Dis difrɛns involv fɔ es di leg dɛn to di sayd dɛn instead fɔ stret ɔp, we de ɛp fɔ wok di obliques.
- Di Extended Captains Chair Leg Raise: Insay dis vεryushכn, yu de εksεnd yu leg dεm stret aut bifo yu, insted fכ es dεm כp, we de intensify di wokaut fכ di lכw abs.
- Di Twisting Captains Chair Leg Raise: Dis involv fɔ twist yu torso as yu de rayz yu leg, we de gi wan kɔmprɛhnsiv wokɔt we de tɔch ɔl tu di abs ɛn di obliques.
Eby'okukozesa omulungi okugabana n'eby'omanyi Weighted Kapten dɛn Chair Leg Raise?
- Plank: Plank de ɛnjɔy bɔku bɔku kɔr mɔsul dɛn we inklud di transvas abdominis, rɛktus abdominis, ɛn di obliques, we de mek dɛn bi big kɔmplimɛnt ɛgzampul to di Weighted Captains Chair Leg Raise as dɛn de ɛp fɔ mek di kɔr stebiliti ɛn ɛnjɔymɛnt bɛtɛ.
- Hanging Knee Raises: Jɔs lɛk di Weighted Captains Chair Leg Raise, dis ɛgzampul de tɔch di mɔsul dɛn we de dɔŋ di bɛlɛ ɛn di hip fleksɔ, we de mek dɛn trɛnk ɛn fleksibul, ɛn i de mek di leg rayz ɛksesaiz wok fayn.
Amagamba ag'ewayogenze Weighted Kapten dɛn Chair Leg Raise
- Weyt leg rayz ɛksesaiz
- Kaptɛn dɛn Chair wokɔt
- Waist targeting eksasaiz
- Weighted Kaptɛn dɛn Chair rutin
- Strɔng trenin fɔ di wɛst
- Kɔr trɛnk ɛgzampul dɛn
- Weyt leg lift wokɔt
- Fitnes rutin fɔ di wɛst
- Kaptɛn dɛn Chair leg rayz wit wet dɛn
- Weyt bɛlɛ ɛksesaiz