Ful Skwat we yu de du
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Ful Skwat we yu de du
di Ful Skwat na wan kכmprεhεnsiv lכw bכdi εksεsayz we de fכs tכk bכt di kכdrisεps, hamstring dεm, εn glut dεm, pan כl we i de εngage di kכr εn impruv bεlε. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs ɔf in intensiti ɛn fɔm we dɛn kin chenj. Pipul dεm go want fכ du dis εksεsayz nכto כnli fכ in abiliti fכ bil trεnk εn mכsul, bכt fכ in bεnεfit dεm fכ εnhans fleksibiliti, mobiliti, εn כvala fכnshכnal fitnεs.
Okukubidde ku: Nkugiyigisa Ful Skwat we yu de du
- Bigin di ɛksesaiz bay we yu de put yu bɔdi dɔŋ smɔl smɔl, lɛk se yu sidɔm bak na chia, kip yu bak stret ɛn yu ni dɛn oba yu fut finga dɛn.
- Kɔntinyu fɔ put yusɛf dɔŋ te yu shɔl dɛn paralel ɔ klos to paralel to di flɔ, mek shɔ se yu ni dɛn nɔ pas yu fut finga dɛn.
- Hol dis pozishɔn fɔ smɔl tɛm, kip yu kɔr ɛnjɔy ɛn yu bɔdi wet de pan yu il.
- Fɔ dɔn, push bak ɔp to di stat pozishɔn insay wan we we yu kin kɔntrol, mek shɔ se yu de push tru yu il ɛn nɔto yu fut finga dɛn, fɔ kɔmplit wan ful skwatin.
Amakulu mu kubiteekamu Ful Skwat we yu de du
- **Maintain a Neutral Spine**: Wan pan di mistek dɛm we dɛn kin mek we yu de skwatin na fɔ rawnd di bak, we kin mek yu gɛt injury. Ɔltɛm kip yu chɛst ɔp ɛn yu bak na nyutral pozishɔn. Imajin se wan stik de rɔn frɔm yu ed dɔŋ to yu telbon, ɛn yu nid fɔ kip da stik de stret ɔl di tɛm we yu de muv.
- **Dip pan di Skwat**: Aim fɔ put yu bɔdi dɔŋ te yu shɔl at ɔl paralel wit di flɔ. Dɛn kin tek dis as ful skwatin. Bɔt nɔ fos yusɛf fɔ go dɔŋ if i de mek yu nɔ fil fayn ɔ if yu nɔ ebul fɔ kip di rayt fɔm. Wan mistek we dɛn kin mek na fɔ nɔ skwatin dip dip wan
Ful Skwat we yu de du Ebitala by'omuyigiriza
Mwebale kuteekamu Ful Skwat we yu de du?
Yɛs, di wan dɛn we de bigin fɔ du di Ful Skwat ɛgzampul kin rili du. Bɔt i impɔtant fɔ bigin wit layt ɔ ivin jɔs bɔdi wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns luk yu fɔm fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan. As yu de gɛt trɛnk ɛn yu de fil fayn wit di muvmɛnt, yu kin ad mɔ wet smɔl smɔl.
Ki kitiibwa eby'okukozesa omuntu Ful Skwat we yu de du?
- Goblet Squat: Insay dis difrɛns, yu kin ol ketulbɛl ɔ dɔmbɛl nia yu chɛst, we kin ɛp fɔ mek yu fɔm bɛtɛ ɛn fɔ pe atɛnshɔn pan di we aw yu de skwatin.
- Ovahɛd Skwat: Dis na wan chalenj we yu kin ol barbel ɔ dɔmbɛl ovahɛd we yu de du di skwat, we kin ɛp fɔ mek yu balans ɛn fɔ muv yu sholda fayn fayn wan.
- Jɔmp Skwat: Dis na plyometric vɛshɔn fɔ di skwat usay yu de bɔm ɔp frɔm di bɔt ɔf di skwat insay jomp, we kin ɛp fɔ mek yu gɛt pawa ɛn atletiks.
- Pistol Squat: Dis na wan leg we de chenj di squat, we kin ɛp fɔ mek yu balans, kɔdineshɔn, ɛn trɛnk na wan say.
Eby'okukozesa omulungi okugabana n'eby'omanyi Ful Skwat we yu de du?
- di lכng dεm na כda εksεsayz we de kompliment Ful Skwat, as dεn de εngage di kכdrisεps, glut, εn hamstring dεm, we sכm kayn we lεk skwat, bכt i de chalenj bεlε εn kכdכnayshכn bak, we de εnhans di כvala fכnshכnal fitnεs.
- di kalf rayz kin kompliment Ful Skwat bak as i de tכk di lכw pat pan di leg dεm, spεshal wan di kכlf mכsul dεm, we dεn kin כvlכk bכku tεm we dεn de skwat, so dat de mek sכh se dεn de wokכt di lכw bכdi kכmprεhεnsiv.
Amagamba ag'ewayogenze Ful Skwat we yu de du
- Barbell Ful Skwat wokaut
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh toning wokɔt dɛn
- Ful Squat eksasaiz wit Barbell
- Jim eksasaiz fɔ strɔng thigh
- Ful Skwat fɔ kwadrisɛps
- Barbell wokɔt fɔ di thighs
- Kwadrisɛps ɛn Thigh mɔsul bildin
- Intense leg wokaut wit Barbell
- Ful Squat trenin fɔ di leg mɔsul dɛn.