Garland pose malasana, yu go si am

• Parti ya muntu: Yoga - M'akiri m-pya n-tiyo anyi.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Garland pose malasana, yu go si am

Garland Pose, ɔ Malasana, na dip squatting yoga pose we kin bɛnifit di ɔda pat na di bɔdi bad bad wan bay we i de strɛch di thighs, groin, hips, ankles, ɛn torso, pan ɔl we i de mek i balans ɛn pe atɛnshɔn bak. Na fayn fayn ɛgzampul fɔ ɛnibɔdi, mɔ di wan dɛn we de spɛn bɔku tɛm fɔ sidɔm, bikɔs i de ɛp fɔ kɔba di bad tin dɛn we kin apin we pɔsin sidɔm fɔ lɔng tɛm. Wan wan pipul dɛn go want fɔ put Malasana insay dɛn rutin fɔ mek dɛn ebul fɔ chenj di we aw dɛn de du tin, fɔ mek dɛn ebul fɔ digest fayn, ɛn fɔ mek dɛn ebul fɔ tinap fayn ɛn fɔ mek dɛn bɔdi strɔng.

Okukubidde ku: Nkugiyigisa Garland pose malasana, yu go si am

• Bɛn yu ni dɛn smɔl smɔl ɛn put yu hip dɛn dɔŋ, kam insay wan skwatin. Kip yu il dɛn na grɔn if yu ebul; if nɔto so, sɔpɔt dɛn pan mat ɔ blankit we dɛn fold.
• Briŋ yu an dɛn togɛda na yu chɛst we yu de pre, ɛn prɛs yu ɛlbow dɛn pan di insay pat na yu ni dɛn. Dis go ɛp fɔ opin yu hip dɛn mɔ ɛn mɔ.
• Lift yu chɛst ɛn mek yu spayna lɔng, mek shɔ se yu nɔ gɛt yu nɛk ɛn yu sholda dɛn rilaks.
• Hol di pose fכ 5-10 brith, den rilis εn stret yu leg dεm fכ kכmכt na di pose.

Amakulu mu kubiteekamu Garland pose malasana, yu go si am

• Dip Skwat: Garland Pose na essentially dip squat. Mek shɔ se yu skwatin dɔŋ as yu ebul, ɛn aim fɔ mek yu hip dɛn dɔŋ pas yu ni dɛn. Bɔt, nɔ fos di pɔsin fɔ skwatin; go jɔs as lɔw as i kɔmfyut fɔ yu. As tɛm de go, if yu de praktis ɔltɛm, yu go ebul fɔ chenj chenj.
• Spine Alignment: Wan ɔda mistek we dɛn kin mek na fɔ rawnd di bak. Aim fɔ kip yu spayna stret as yu ebul, lɔng am ɔp we yu de put yu hip dɛn dɔŋ. Dis nɔ jɔs de ɛp fɔ mek yu balans bɔt i de mek shɔ bak se yu de wok yu kɔr mɔsul dɛn fayn fayn wan.
• Yuz Props: If yu si am se i nɔ izi fɔ kip yu il na grɔn, yuz am

Garland pose malasana, yu go si am Ebitala by'omuyigiriza

Mwebale kuteekamu Garland pose malasana, yu go si am?

Yes, di wan dɛn we de bigin kin rili du di Garland Pose ɔ Malasana ɛgzampul. Bɔt i kin tranga fɔ di wan dɛn we nɔ yus fɔ skwatin ɔ we gɛt tayt hip ɔ groin. I fayn ɔltɛm fɔ bigin sloslo ɛn yuz chenj dɛn if nid de. Fɔ ɛgzampul, pipul dɛn we de bigin kin yuz blɔk fɔ sidɔm pan if dɛn nɔ ebul fɔ skwatin ɔlsay. I impɔtant bak fɔ kip di spayna stret ɛn nɔ rawnd. Jɔs lɛk ɛni nyu ɛgzampul, i bɛtɛ fɔ lan ɔnda di gayd we pɔsin we tren fɔ du fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund.

Ki kitiibwa eby'okukozesa omuntu Garland pose malasana, yu go si am?

• Malasana wit Blɔk: Dis chenj involv fɔ yuz yoga blɔk we dɛn put ɔnda di bɔdi fɔ ɔda sɔpɔt, we fayn fɔ di wan dɛn we de bigin ɔ di wan dɛn we gɛt tayt hip ɛn hamstring.
• Malasana wit Twist: If yu ad twist to Malasana i kin ɛp fɔ mek di spayna ebul fɔ chenj ɛn mek di hip ɛn sholda dɛn strɛch dip.
• Malasana wit An dɛn we de Pre: Insay dis chenj, dɛn kin prɛs di an dɛn togɛda na di say we dɛn de pre na di at sɛnt, we kin ɛp fɔ opin di chɛst ɛn mek di balans bɛtɛ.
• Malasana wit Fכd Fכld: Dis vεryushכn involv fכ bεnd fכdכd frכm di hip dεm we yu de na Malasana, we kin gi dip strεch na di bak εn di hamstring dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Garland pose malasana, yu go si am?

• di Fכwad Bεnd (Uttanasana) na כda bεnεfit εksεsayz as i de strεch di hamstring dεm εn di kכl dεm, we na mכsul dεm we de εngage bכku bכku wan we Garland Pose de, we de mek i ebul fכ fleksibul εn bεlε.
• Di Bɔtaflay Poz (Baddha Konasana) de kɔmplit di Garland Pose bay we i de mek di hip fleksibiliti ɛn di insay thigh trɛnk bɛtɛ, we rili impɔtant fɔ mek yu kɔntinyu fɔ gɛt di dip skwat pozishɔn na Garland Pose.