Triangle Pose Trikonasana, yu go si am

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Okuwandikira ku Triangle Pose Trikonasana, yu go si am

Triangle Pose, ɔ Trikonasana, na fayn fayn yoga ɛksesaiz we de mek di wan ol bɔdi gɛt trɛnk, stebul, ɛn fleksibul. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, inklud di wan dɛn we de bigin, bikɔs ɔf in adaptabiliti ɛn di difrɛn modifyeshɔn dɛn we de. Pipul kin want fɔ put dis pozishɔn insay dɛn rutin fɔ mek dɛn balans bɛtɛ, fɔ mek dɛn nɔ strɛs, fɔ mek dɛn ebul fɔ digest, ɛn fɔ mek dɛn strɛch difrɛn pat dɛn na dɛn bɔdi lɛk di hip, di groin, di hamstrings, ɛn di sholda dɛn.

Okukubidde ku: Nkugiyigisa Triangle Pose Trikonasana, yu go si am

• Tכn yu rayt fut kכmכt 90 digri, so yu fut finga dεm de pכynt to di tכp pat pan di mat, εn pivot yu lεft fut sכmtεm insay rawnd 45 digri.
• εkstend yu an dεm kכmכt to di sayd dεm, so dat dεn go paralel to di fכs, dεn rich yu rayt an fכ go bifo dairekt oba yu rayt leg, bεnd frכm di hip εn nכto di wεst.
• Lɔs yu raytan dɔŋ, ɔ rɛst am na yu shin ɔ yu anklɛ, ɔ if yu ebul fɔ rich, na di flɔ. Ekst yu lɛft an stret ɔp to di siling, kip yu an dɛn na wan stret layn.
• Luk ɔp to yu lɛft an, ol fɔ sɔm briz, dɔn rayz bak ɔp fɔ tinap ɛn ripit na di ɔda say.

Amakulu mu kubiteekamu Triangle Pose Trikonasana, yu go si am

• Di An Pozishɔn: Wan ɔda mistek we dɛn kin mek na fɔ lɛ di an we de ɔp flop bak, we kin mek di nɛk ɛn di sholda strɛs. Bifo dat, es di an go na di siling wit di an we de luk bifo. Kip yu sholda dɛn rilaks ɛn avɔyd fɔ hunch.
• Hip Pozishɔn: Nɔ push yu hip fɔ go bifo ɔ bak. Yu hip dɛn fɔ de in layn wit yu sholda ɛn yu anklɛ dɛn. Dis na lateral stretch, nɔto bakbend ɔ fɔdɔm fold.
• Knee Position: Nɔ bɛn yu fɔnt ni pas yu anklɛ. Dis kin put strɛs we nɔ nid fɔ de pan di ni jɔyn. Kip yu fɔs leg stret

Triangle Pose Trikonasana, yu go si am Ebitala by'omuyigiriza

Mwebale kuteekamu Triangle Pose Trikonasana, yu go si am?

Yɛs, di wan dɛn we de bigin kin du di Triangle Pose (Trikonasana) ɛgzampul. Bɔt, i impɔtant fɔ tek am sloslo ɛn nɔ push yu bɔdi pas aw i nɔ ebul fɔ du am. I fayn bak fɔ mek wan kwalifay yoga instrɔkta gayd yu tru di pozishɔn fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan ɛn sef wan. Yu kin yuz modifyeshɔn ɛn prɔps lɛk yoga blɔk fɔ mek di pozishɔn mɔ aksesbul fɔ di wan dɛn we de bigin. Jɔs lɛk ɛni ɛksesaiz, if yu fil ɛni pen ɔ nɔ fil fayn, yu fɔ stɔp wantɛm wantɛm ɛn aks pɔsin we sabi du am fɔ advays.

Ki kitiibwa eby'okukozesa omuntu Triangle Pose Trikonasana, yu go si am?

• Rivolv Triangle Pose (Parivrtta Trikonasana) involv fכ twist yu torso na di opozit dairekshכn fכ di fכnt fut, wit wan an na grכn εn di כda wan de rich כp.
• Baddha Trikonasana, ɔ Bound Triangle Pose, na wan we we yu kin tay yu an dɛn biɛn yu bak, ɛn rich di ɔda an we de dɔŋ to di an we de ɔp.
• Trikonasana wit blɔk na modifyeshɔn fɔ di wan dɛn we de bigin ɔ di wan dɛn we nɔ gɛt bɛtɛ fleksibiliti, usay dɛn de yuz yoga blɔk ɔnda di an we de rich to di grɔn fɔ gi sɔpɔt.
• Invεst Triangle Pose (Viparita Trikonasana) na advans vεryushכn usay yu de bεlε pan yu an εn wan fut, we yu de εksεnd di כda leg tכwεd di

Eby'okukozesa omulungi okugabana n'eby'omanyi Triangle Pose Trikonasana, yu go si am?

• Warrior II Pose (Virabhadrasana II) na big kompliment to Trikonasana as i de mek di leg ɛn an dɛn strɔng, i de opin di chɛst ɛn di sholda dɛn, ɛn i de mek di stamina bɔku, we kin ɛp fɔ mek di balans ɛn stebiliti we nid fɔ di Triangle Pose bɛtɛ.
• Rivolv Trayangul Poz (Parivrtta Trikonasana) na ɛksesaiz we gɛt fɔ du wit Trikonasana as i de gi dip strɛch to di spayna, chɛst, ɛn hip, pan ɔl we i de ɛp bak fɔ mek di balans ɛn kɔnsɛntreshɔn bɛtɛ, we de ɛp fɔ mek di ɔl bɛnifit dɛn we di Trayangul Poz gɛt.