Pikin Poz

• Parti ya muntu: Yoga - M'akiri m-pya n-tiyo anyi.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Pikin Poz

Child Pose na yoga pose we de rɛst, we de grɔn we de ɛp fɔ strɛch di hip, thigh, ɛn ankles pan ɔl we i de ridyus strɛs ɛn taya. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, ivin di wan dɛn we de bigin fɔ du yoga, ɛn dɛn kin yuz am bɔku tɛm fɔ du yoga fɔ di tin dɛn we i gɛt fɔ mek pɔsin kol ɛn fɔ mek i gɛt bak. Pipul dɛn kin want fɔ put Child Pose insay dɛn rutin fɔ mek dɛn ebul fɔ chenj, fɔ mek dɛn rilaks, ɛn fɔ mek dɛn ebul fɔ kɔntra-strech saful wan afta dɛn dɔn poz dɛn we nɔ izi fɔ du.

Okukubidde ku: Nkugiyigisa Pikin Poz

• Ledɔm bifo, es yu an dɛn ɔp bifo yu, ɛn put yu bɔdi dɔŋ bitwin yu shɔl dɛn.
• Rɛst yu fɔɛd jisnɔ pan di mat, kip yu an dɛn ɔp ɔ nia yu bɔdi.
• Briz dip dip wan ɛn ol di pozishɔn fɔ 1-3 minit, alaw yu bɔdi fɔ rilaks mɔ insay di pozishɔn wit ɛvri briz.
• Fɔ rilis di pozishɔn, es yu bɔdi smɔl smɔl ɛn go bak na di say we yu nil dɔŋ.

Amakulu mu kubiteekamu Pikin Poz

• Lכw di Torso: Lכs yu torso jisno dכn bitwin yu thigh dεm. Es yu an dɛn bifo yu wit yu an dɛn we de luk dɔŋ. Nɔ mek di mistek we yu kin mek we yu nɔ put yu bɔdi dɔŋ inof. Yu chɛst fɔ de rɛst pan ɔ bitwin yu shɔl ɛn yu fɔrɛst fɔ de tɔch di mat.
• Brith: Praktis fɔ brith dip ɛn kɔntrol. Inhal as yu de put yu bɔdi dɔŋ ɛn blo as yu de setul insay di pozishɔn. Wan mistek we yu kin mek na fɔ ol yu briz, we kin mek yu bɔdi gɛt tɛnsiɔn. Brith de ɛp fɔ mek di rilaks ifɛkt we di pozishɔn gɛt.
• Aw fɔ Put yu an: Stret yu an dɛn bifo yu fɔ mek yu

Pikin Poz Ebitala by'omuyigiriza

Mwebale kuteekamu Pikin Poz?

Yes, di wan dɛn we de bigin kin rili du di Child Pose ɛgzampul. Fɔ tru, na wan pan di men tin dɛn we pɔsin kin du fɔ mek yoga, ɛn bɔku tɛm dɛn kin yuz am fɔ rɛst ɔ fɔ kol. Na big pozishɔn bak fɔ di wan dɛn we de bigin fɔ bigin bikɔs i nɔ gɛt bɔku impak ɛn i nɔ de tray tranga wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ lisin to yu bɔdi ɛn nɔ push yusɛf tumɔs kwik kwik wan.

Ki kitiibwa eby'okukozesa omuntu Pikin Poz?

• Sayd Stretch Child’s Pose: Insay dis vεshכn, yu de waka yu an dεm to wan sayd, strεch di sayd bכdi.
• Pikin in Poz wit Twist: Dis vεryushכn involv fכ tred wan an כnda di כda wan we yu de kip yu hip dεm bak, ad twist to di כp bכdi.
• Pikin in Poz wit Pilo: Fɔ mek yu gɛt mɔ kɔmfɔt ɛn sɔpɔt, yu kin put pilo ɔ bolsta bitwin yu shɔl ɛn yu kaw pikin dɛn.
• Waid-Knee Child’s Pose: Insay dis vεryushכn, yu de spre yu ni dεm wayd apat, we kin mek yu hip strεch dip εn mek rum fכ yu torso fכ rεst.

Eby'okukozesa omulungi okugabana n'eby'omanyi Pikin Poz?

• Cat-Cow Pose de pe fayn wit Child Pose as i de fכkus bak pan spεnal mobiliti εn i kin εp fכ wam di bכdi εn pripia di spayna fכ di flekshכn we dεn gi insay Child Pose.
• Pijin Poz de kompliment Child Pose bay we i de gi dip strεch to di hip flexors εn rotators, εria dεm we de strεch jכnt insay Child Pose, so dat de εnhans di כvala fleksibiliti εn rilaks fכ di lכw bכdi.