Glute Bridge Wan Leg na Floor
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Glute Bridge Wan Leg na Floor
di Glute Bridge Wan Leg on Floor na di lכw bכdi εksεsayz we de fכs tכk to di glut dεm, bכt i de wok bak di hamstring dεm εn di kכr, we de εnhans trεnk, stebiliti, εn bεlε. Na wan fayn wokɔt fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, inklud di wan dɛn we de bigin, bikɔs ɔf in adjɔstabl intensiti. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de mek di bɔdi gɛt mɔ trɛnk ɛn aw i de tinap, bɔt i de ɛp bak fɔ mek pɔsin nɔ gɛt injuri ɛn i kin mek pɔsin ebul fɔ du ɔda atletik tin dɛn.
Okukubidde ku: Nkugiyigisa Glute Bridge Wan Leg na Floor
- Lift wan fut kɔmɔt na grɔn ɛn ɛkstɛnd am stret, ɛn kip yu ɔda fut flat na grɔn.
- Push tru yu il na grɔn, es yu hip dɛn kɔmɔt na di flɔ we yu de kip yu bak stret ɛn yu kɔr ɛnjɔy.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, mek shɔ se yu swɛt yu glut dɛn na di tap.
- Smɔl smɔl, put yu hip dɛn dɔŋ bak dɔŋ na grɔn, dɔn yu fɔ ripit di ɛgzampul wit di ɔda leg.
Amakulu mu kubiteekamu Glute Bridge Wan Leg na Floor
- Balans Bɔdi Wet: We yu de es wan leg ɔp di flɔ, mek shɔ se yu bɔdi wet sheb ivin na yu sɔpɔt fut ɛn yu sholda dɛn. Nɔ ledɔm tumɔs na wan say bikɔs dis kin mek yu strɛs ɛn wund.
- Kɔntrol Muvmɛnt: We yu de es yu hip dɛn kɔmɔt na grɔn, du am sloslo ɛn kɔntrol am. Nɔ rɔsh di muvmɛnt ɔ yuz mɔmɛnt fɔ es yu hip. Dis de mek shɔ se yu glut ɛn hamstring dɛn ful-ɔp.
- Ful Hip Ekstenshɔn: Kɔmɔn mistek na fɔ nɔ ful-ɔp di hip. Mek shɔ se yu es yu hip dɛn te yu bɔdi mek wan stret layn frɔm yu sholda te to yu ni dɛn. Dis de maksimayz di engagement of yu glutes en hamstrings
Glute Bridge Wan Leg na Floor Ebitala by'omuyigiriza
Mwebale kuteekamu Glute Bridge Wan Leg na Floor?
Yes, pipul we de bigin kin du di Glute Bridge One Leg on Floor eksasaiz. Dis ɛgzampul na modifyeshɔn fɔ di tradishɔnal Glute Brij ɛn bɔku tɛm dɛn kin rɛkɔmɛnd am fɔ di wan dɛn we de bigin bikɔs i nɔ nid bɛtɛ trɛnk ɛn balans. Bɔt i impɔtant fɔ mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If yu na nyu pɔsin fɔ du ɛksɛsayz, i go fayn fɔ mek yu du dɛn ɛgzampul dɛn ya ɔnda pɔsin we de tren yu ɔ pɔsin we sabi bɔt fitnɛs.
Ki kitiibwa eby'okukozesa omuntu Glute Bridge Wan Leg na Floor?
- Singl Leg Glute Brij wit Fut pan Swis Bɔl: Bifo yu put wan fut na grɔn, yu de put am na say we nɔ stebul lɛk Swis bɔl, we de chalenj yu balans ɛn stebul.
- Elevated Single Leg Glute Bridge: Insay dis vεryushכn, insted fכ gεt yu fut na fכs, yu de put am pan εlevεt sεf lεk bεnch כ stεp, we de inkrεs di rεnj fכ muv εn tכk di glut dεm mכr tranga wan.
- Glute Bridge wit Ankle Weight: Dis vεryushכn involv fכ strap wan ankle weight to di rayz leg we yu de du di εksεsayz fכ ad εkstra rεsistεns εn inkrεs di chalenj.
- Glute Brij wit Knee Squeeze: Dis chenj involv fɔ put smɔl ɛksɛsayz bɔl ɔ fom blɔk bitwin yu ni ɛn swɛt am we yu de du di ɛksɛsayz, we de ɛnjɔy yu insay shɔl
Eby'okukozesa omulungi okugabana n'eby'omanyi Glute Bridge Wan Leg na Floor?
- Di Deadlift na ɔda fayn fayn ɛgzampul we de kɔmplit di Glute Bridge One Leg on Floor bikɔs i de wok pan di sem mɔsul grup dɛn, mɔ di glut ɛn hamstrings, bɔt i de ɛnjɔy di lɔwa bak ɛn di kɔr bak, we de ɛp fɔ mek di ɔl bɔdi strɔng ɛn balans.
- di Hip Thrust na wan eksasaiz we rilet to di Glute Bridge Wan Leg on Floor as i de fos di glute mכsul dεm di sem we, bכt i involv bak di hip fleksכr dεm εn di kכr, we kin impruv di hip mobiliti εn stεbiliti, we de mek i bi pafεkt adishכn to wan wokɔt we de dɔŋ di bɔdi.
Amagamba ag'ewayogenze Glute Bridge Wan Leg na Floor
- Wan Leg Glute Brij Wokɔt
- Bɔdi wet Hip Ɛksesaiz
- Brij we gɛt wan leg flo
- Yunilateral Glute Brij Ɛksesaiz
- Bodyweight wan leg hip lift
- Glute Strengthening wit Wan Leg Brij
- Single Leg Glute Brij fɔ Hip Strɔng
- Floor Exercise fɔ di Hips
- Yunilateral Bɔdiweyt Hip Ɛksesaiz
- Wan Leg Glute Brij fɔ Hip Trenin