Lying Hip Flexor Stretch we yu de mek
Profayiri y'eby'okufuna
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Okuwandikira ku Lying Hip Flexor Stretch we yu de mek
di Lying Hip Flexor Stretch na bεnεfit εksεsayz we de fכs tכk bכt di hip flexor dεm, we de εp fכ impruv fכ fleksibiliti εn rεdכks tayt na di hip εria. I fayn fɔ wan wan pipul dɛm we de spɛn bɔku tɛm sidɔm, atlet, ɔ ɛnibɔdi we gɛt hip diskɔmfɔt ɔ we want fɔ ɛp dɛn ɔl fɔ muv. If yu put dis strɛch insay yu rutin, yu kin mek yu hip ɛn lɔwa bak pen nɔ bɔku, yu kin tinap fayn, ɛn i kin mek yu ebul fɔ du difrɛn tin dɛn we yu de du fɔ mek yu bɔdi wok fayn.
Okukubidde ku: Nkugiyigisa Lying Hip Flexor Stretch we yu de mek
- Bɛnd yu tu ni dɛn ɛn put yu fut dɛn flat na grɔn, dɔn es wan ni to yu chɛst, ol am wit yu tu an.
- Smɔl smɔl, ɛkstɛnd di ɔda leg flat aut na di say we i de, ɛn kip am stret.
- Hol di bεnt kכn klos to yu chεst fכ 20-30 sekכnd, fil wan strεch na di hip fכ di leg we dεn εkstend.
- Swich yu leg ɛn ripit di sem tin, ɔltɛm mek shɔ se yu bak flat na grɔn we yu de strɛch.
Amakulu mu kubiteekamu Lying Hip Flexor Stretch we yu de mek
- Prɔpa Fɔm: Lift wan ni to yu chɛst, ol di bak pat pan yu shɔl wit yu tu an. Smɔl smɔl, stret di ɔda leg, lɛ i slayv along di flɔ. Tek tɛm mek yu nɔ strɛs yu nɛk ɔ yu sholda we yu de du dis. Kip yu ɔpa bɔdi rilaks ɛn yu ed ɛn sholda dɛn flat na grɔn.
- Slow ɛn Stedi: Di men tin fɔ mek yu gɛt di bɛst pan di Lying Hip Flexor Stretch na fɔ du am sloslo ɛn wit kɔntrol. Nɔ rɔsh ɔ yuz jɔk muvmɛnt, we kin mek yu wund. Bifo dat, pe atɛnshɔn fɔ mek di strɛch dip smɔl smɔl.
- Tɛknik fɔ Brith: Briz dip dip wan ɛn ivin
Lying Hip Flexor Stretch we yu de mek Ebitala by'omuyigiriza
Mwebale kuteekamu Lying Hip Flexor Stretch we yu de mek?
Yes, di wan dɛn we de bigin kin rili du di Lying Hip Flexor Stretch ɛgzampul. na simpul εn ifektiv we fכ strεch di hip fleksכr dεm, we kin tayt bכku tεm biכs fכ sidon fכ lכng tεm כ yu de du εksεsayz tranga wan. Na dis na wan simpul we fɔ du am: 1. Ledɔm na yu bak pan flat ples. 2. Bɛnd yu tu ni ɛn put yu fut flat na grɔn. 3. Tek wan ni ɛn briŋ am to yu chɛst. 4. Hol yu ni wit yu an ɛn pul am jisnɔ nia yu chɛst te yu fil se i strɛch na di hip na di leg we dɛn dɔn ɛkstɛnd. 5. Hol fɔ 20-30 sɛkɔn, dɔn swich yu leg. Mɛmba fɔ kip yu muvmɛnt slo ɛn kɔntrol, ɛn nɔ ɛva strɛch te yu fil pen. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan ɛn sef wan.
Ki kitiibwa eby'okukozesa omuntu Lying Hip Flexor Stretch we yu de mek?
- Pijin Poz: Dis yoga poz involv fɔ fold wan leg bifo yu ɛn ɛkstɛnd di ɔda leg biɛn, strɛch di hip flexors na di bak leg.
- Bɔtaflay Stretch: We yu sidɔm na grɔn, briŋ di fut dɛn togɛda ɛn push yu ni dɛn dɔŋ to di flɔ fɔ strɛch yu hip fleks dɛn.
- Sid Hip Fleksɔ Stretch: Sidɔm na di edj fɔ chia, ɛkstɛnd wan leg bak wit di ni bɛn, ɛn ledɔm bifo fɔ strɛch di hip fleksɔ na di leg we dɔn ɛkstɛnd.
- Supine Hip Flexor Stretch: Led pan yu bak na di edj fɔ bed ɔ bɛnch ɛn lɛ wan leg hang ɔf di sayd we yu de kip di ɔda leg bɛn to yu chɛst, strɛch di hip flexor na di leg we de hang.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lying Hip Flexor Stretch we yu de mek?
- di bכtaflay strεch na כda komplimentari εksεsayz as i de fכkus fכ strεch di insay thigh dεm εn di groin εria, we indaykt wan de εp di hip fleksכr dεm bay we i de promuot di כvala hip mobiliti εn fleksibiliti.
- di Lunge Stretch na big kompliment bak to di Lying Hip Flexor Stretch biכs i nכ de כnli strεch di hip flexor dεm bכt i de strכng di kwadriseps εn glut dεm, we de gi bεlε fכ fleksibiliti εn trεnk na di lכw bכdi.
Amagamba ag'ewayogenze Lying Hip Flexor Stretch we yu de mek
- Hip Flexor Stretch Eksayz
- Bɔdi wet Hip Stretch
- Lay Daun Hip Ɛksesaiz
- Hips Wokɔt na Os
- Bodiweit hip flexor stret
- Fitnɛs Ɛksesaiz fɔ Hip
- Wokɔt fɔ Stret di Lɔwa Bɔdi
- Lying Hip Flexor Stretch Teknik we yu kin yuz
- Hip Fleksibiliti Ɛgzampul dɛn
- Strɔng Hip Mɔsul dɛn na Os