Low Glute Brij na di flɔ

• Parti ya muntu: Mbili
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Gluteus Maximus

Okuwandikira ku Low Glute Brij na di flɔ

di Lɔw Glut Brij we de na di flɔ na ɛksesaiz we dɛn kin du we i de ɛp fɔ mek di gluteal mɔsul dɛn, di hamstring dɛn, ɛn di kɔr strɔng ɛn tɔyn. Na fayn fayn tin fɔ ɛnibɔdi we de luk fɔ impɔtant fɔ mek di bɔdi strɔng, aw i de tinap, ɛn fɔ balans ɔltin. We yu put dis ɛksesaiz insay yu rutin, yu kin mek yu bɔdi stebul, mek yu bɔdi alaynɛd ​​fayn fayn wan, ɛn i kin mek yu nɔ fil fayn na yu bak.

Okukubidde ku: Nkugiyigisa Low Glute Brij na di flɔ

• Bɛn yu ni dɛn ɛn put yu fut dɛn we de nia yu hip-wid na grɔn, ɛn kip yu an dɛn nia yu sayd dɛn.
• Smɔl smɔl, es yu hip dɛn kɔmɔt na di flɔ bay we yu de push yu il dɛn, ɛn aim fɔ mek wan stret layn frɔm yu ni dɛn te to yu sholda dɛn.
• Hol dis pozishɔn fɔ sɔm sɛkɔn, mek shɔ se yu glut dɛn ful-ɔp.
• Smɔl smɔl, put yu hip dɛn dɔŋ bak dɔŋ na grɔn, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Low Glute Brij na di flɔ

• Engage Your Core: Bifo yu es yu hip dɛn kɔmɔt na di flɔ, mek shɔ se yu engage yu core ɛn swɛt yu glutes. Dis go ɛp fɔ mek yu bɔdi stebul ɛn protɛkt yu lɔwa bak. Wan mistek we dɛn kin mek na fɔ nɔ pe atɛnshɔn to di kɔr ɛn abop pan di trɛnk we de dɔŋ di bak nɔmɔ, we kin mek pɔsin wund.
• Lift ɛn Lɔs Slow Slow: We yu de es yu hip, du am di we aw yu go ebul fɔ kɔntrol am. Nɔ rɔsh di muvmɛnt ɔ yuz mɔmɛnt fɔ es yu bɔdi ɔp. Na di sem tin kin apin we yu put yu bɔdi dɔŋ bak to di say we yu bigin. Dis kin mek shɔ se yu mɔsul dɛn de wok fayn fayn wan ɔl di tɛm we yu de du di ɛksesaiz.
• Kip Yu Bɔdi Alaynɛd: Yu bɔdi fɔ mek wan stret layn frɔm yu sholda to

Low Glute Brij na di flɔ Ebitala by'omuyigiriza

Mwebale kuteekamu Low Glute Brij na di flɔ?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Lɔw Glut Brij ɛgzampul na di flɔ. na big eksasaiz fכ stat wit as i de εp fכ mek di glut, hamstring, εn di kכr mכsul dεm strכng. I de low impak bak, we min se i izi pan di joyn dεm. Jɔs lɛk ɛni nyu ɛgzampul, i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn pan fɔm fɔ mek yu nɔ gɛt injuri. If dɛn gɛt ɛni prɔblɛm ɔ pen, dɛn fɔ stɔp di ɛksesaiz wantɛm wantɛm.

Ki kitiibwa eby'okukozesa omuntu Low Glute Brij na di flɔ?

• Glute Brij wit Resistance Band: If yu ad wan resistance band rawnd yu thighs we yu de brij, i kin ɛp fɔ mek yu glute ɛn hip abductor muscles dɛn ɛnjɔy mɔ.
• Glute Bridge wit Weight: If yu put wet pan yu hip, lɛk barbell ɔ dumbbell, i kin mek i nɔ izi fɔ yu ɛn i kin mek yu glute gɛt mɔ trɛnk.
• Glute Bridge March: Dis difrɛns involv fɔ es wan leg wan tɛm lɛk se yu de mach, pan ɔl we yu de kip yu hip dɛn ɔp, we kin ɛp fɔ mek yu balans ɛn stebul.
• Glute Bridge Pulse: Insted fכ put yu hip dεm bak na grכn afta εvri brij, yu de lכs dεm כnli af-af εn afta dat yu de rayz dεm bak, du sכm sכm puls dεm fכ kip yu glut dεm כnda tεnshכn kכnstant.

Eby'okukozesa omulungi okugabana n'eby'omanyi Low Glute Brij na di flɔ?

• di Dεdlift: Dis εksεsayz de kompliment di Lכw Glut Brij bay we i de wok di posita chen, inklud di glut dεm, di hamstring dεm, εn di lכw bכk, we kin impruv di hip εkstenshכn εn כvala trεnk, we na di ki εlimεnt dεm fכ du wan saksesful Low Glute Brij.
• di Klamshεl εksεsayz: Dis εksεsayz de kompliment di lכw Glut Brij bay we i de tכk di sכm sכm glut mכsul dεm, spεshal wan di glut mכsul dεm, we bכku tεm dεn nכ de wok כnda wok pan big muvmεnt bכt dεn implεnt fכ hip stεbilizεshכn εn fכ εnhans di effektiv we di lכw Glut Brij de wok.