Lying Glute Stretch we yu de yuz
Profayiri y'eby'okufuna
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Okuwandikira ku Lying Glute Stretch we yu de yuz
di Lying Glute Stretch na bεnεfit εksεsayz we de fכs tכk bכt di glut, hip, εn lכw bכk, we de εp fכ impruv fכ fleksibul εn ridyus di mכsul dεm tכt. Na fayn wokɔt fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we sidɔm fɔ lɔng tɛm ɔ we kin gɛt diskɔmfɔt na dɛn bak na dɛn bɔdi. If yu put dis strɛch insay yu rutin, i kin mek yu ebul fɔ muv ɔlsay, i kin mek yu mɔsul dɛn nɔ gɛt bɛtɛ trɛnk, ɛn i kin mek yu ebul fɔ tinap fayn ɛn balans.
Okukubidde ku: Nkugiyigisa Lying Glute Stretch we yu de yuz
- Bɛn yu rayt ni ɛn put yu rayt fut pan yu lɛft ni, ɛn mek wan figa 4 wit yu leg dɛn.
- Gɛt yu lɛft shɔl wit yu tu an ɛn pul am to yu chɛst, fil se yu rayt glut dɔn strɛch.
- Hol dis strεch fכ lεk 20-30 sekכnd, brith dip εn alaw yu mכsul dεm fכ rilaks.
- Rilis ɛn swich di sayd dɛn, ripit di strɛch wit yu lɛft fut na yu rayt ni.
Amakulu mu kubiteekamu Lying Glute Stretch we yu de yuz
- Kכrekt Fכm: Bεnd wan kכn εn put di ankכl fכ di bεnd leg pan di kכn fכ di strεt leg. Dis kin mek wan triangul shep wit yu leg dɛn. Rich tru di trayangul ɛn ol di bak pat pan yu stret leg, pul am jisnɔ to yu chɛst. Yu fɔ fil wan strɛch na di glut na di bɛnt leg. I impɔtant fɔ kip yu bak flat na grɔn ɔl di tɛm we yu de strɛch fɔ mek yu nɔ strɛs yu spayna.
- Nɔ Stret Ova: Na kɔmɔn mistek fɔ pul di stret leg tumɔs tranga wan to yu chɛst fɔ tray fɔ dip di strɛch. Dis kin mek di mɔsul dɛn strɛs ɔ wund. I bɛtɛ fɔ ol wan strɛch saful wan fɔ lɔng tɛm, pas fɔ push insay wan strɛch we strɔng fɔ a
Lying Glute Stretch we yu de yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Lying Glute Stretch we yu de yuz?
Yes, di wan dɛn we de bigin kin rili du di Lying Glute Stretch ɛgzampul. na simpul εn ifektiv strεch we de tכk to di glut dεm εn i kin εp fכ impruv fleksibiliti εn ridyus di lכw bak pen. Na dis na aw yu de du am: 1. Ledɔm na yu bak pan mat ɔ kɔmfyut say. 2. Bɛnd yu tu ni ɛn put yu fut flat na grɔn. 3. Krɔs wan anklɛ oba di ɔpɔzit ni. 4. Pul di leg we nɔ krɔs jisnɔ to yu chɛst te yu fil wan strɛch na yu glut ɛn hip na di leg we krɔs. 5. Hol fɔ 20-30 sɛkɔn, dɔn swich ɛn ripit na di ɔda say. Mɛmba se i impɔtant fɔ lisin to yu bɔdi ɛn jɔs strɛch te yu fil fayn. If yu fil ɛni pen, stɔp di strɛch. Jɔs lɛk ɛni nyu ɛksesaiz rutin, i fayn fɔ tɔk to pɔsin we sabi bɔt wɛlbɔdi biznɛs ɔ fitnɛs fɔ mek shɔ se di ɛgzampul dɛn fit yu pasɔnal fitnɛs lɛvɛl ɛn wɛlbɔdi kɔndishɔn.
Ki kitiibwa eby'okukozesa omuntu Lying Glute Stretch we yu de yuz?
- Pijin Poz: Dis yoga poz involv fɔ bɛn wan leg bifo yu wit di ɔda leg we yu es biɛn, dɔn yu ledɔm bifo fɔ mek di strɛch dip.
- Crossed Ankle Glute Stretch: Dis min se yu fɔ ledɔm na yu bak, krɔs wan anklɛ oba di ɔda ni, ɛn pul di leg we nɔ krɔs jisnɔ to yu chɛst.
- Stand Glute Stretch: Dis vεryushכn involv fכ tinap, kכros wan ankכl oba di כpכsite kכn, εn afta dat yu de push dכn jכnt pan di kכn we bεnd.
- Supine Figure Four Stretch: Dis min se yu fɔ ledɔm na yu bak, krɔs wan anklɛ oba di ɔda ni, dɔn pul di leg we nɔ krɔs to yu chɛst we yu de kip di fut we yu krɔs fleks.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lying Glute Stretch we yu de yuz?
- Seated Spinal Twist: dis εksεsayz de kompliment di Lying Glute Stretch bay we i nכ de כnli strεch di glut dεm bכt i de inkrεs di fleksibiliti na di lכw bכk εn di hip dεm, we kכnekt wit di glut mכsul dεm εn kin afekt dεn fכnshכn εn fleksibiliti.
- Fom Rolling: Pan ɔl we nɔto tradishɔnal ɛgzampul, dɛn kin yuz fom rolling fɔ kɔmplit di Lying Glute Stretch bay we dɛn de gi dip tisu masaj to di glutes, we kin ɛp fɔ rilivu di mɔsul tɛnsiɔn ɛn inkrisayz rɛnj fɔ muv, we de mek di strɛch wok fayn.
Amagamba ag'ewayogenze Lying Glute Stretch we yu de yuz
- Bodiweit glute strɛch
- Hip targeting eksasaiz
- Glute strɛch wokɔt
- Bɔdi wet ɛksesaiz fɔ hip
- Lay glute strɛch rutin
- Hip fleksibiliti eksasaiz
- Ɛksesaiz dɛn we yu kin du na os
- Bodiweit hip strɛch
- Glute stretch witout ikwipmɛnt
- Lay hip strɛch ɛksesaiz