Glute Bridge Wan Leg pan Bɛnch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Glute Bridge Wan Leg pan Bɛnch
di Glute Brij Wan Leg pan Bεnch na εksεsayz we rili ifektiv we de tכk εn strכng di glut, hamstring, εn kכr, pan כl we i de impruv di hip mobiliti εn stεbiliti. I pafɛkt fɔ atlet dɛn, pipul dɛn we lɛk fɔ fitnɛs, ɛn di wan dɛn we de wɛl frɔm di injury dɛn we dɛn gɛt na dɛn bɔdi we want fɔ mek dɛn gɛt mɔ trɛnk ɛn fɔ mek dɛn ebul fɔ chenj. We dɛn put dis ɛgzampul insay dɛn rutin, wan wan pipul dɛn kin ebul fɔ mek dɛn atlet wok fayn, ɛp fɔ mek dɛn nɔ gɛt injuri, ɛn mek dɛn gɛt wɛlbɔdi ɔlsay na di bɔdi.
Okukubidde ku: Nkugiyigisa Glute Bridge Wan Leg pan Bɛnch
- Push tru yu plant fut ɛn es yu hip dɛn kɔmɔt na grɔn we yu de kip yu ɔda leg ɛkstɛnd, dis na yu stat pozishɔn.
- Lɔs yu hip dɛn dɔŋ te dɛn de flay jɔs ɔf di grɔn, ɛn kip yu leg we yu dɔn ɛkstɛnd ɔp.
- Push yu hip bak ɔp to di say we yu bigin ɛn kip yu leg we yu dɔn ɛkstɛnd na di sem pozishɔn.
- Ripit dɛn muvmɛnt ya fɔ di nɔmba we yu want fɔ ripit, dɔn chenj yu leg ɛn du di sem tin.
Amakulu mu kubiteekamu Glute Bridge Wan Leg pan Bɛnch
- Fut Ples: Ekst wan leg stret aut ɛn kip di ɔda fut flat na grɔn. Yu fut fɔ de ɔnda yu ni dairekt wan. Wan mistek we dɛn kin mek na fɔ ɛkstɛnd di fut tumɔs ɔ tu nia di bɔdi, we kin mek di ni strɛch.
- Kɔntrol Muvmɛnt: As yu de es yu hip dɛn kɔmɔt na grɔn, mek shɔ se yu de du am di we aw yu de kɔntrol am. Nɔ rɔsh di muvmɛnt bikɔs dis kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. Yu bɔdi fɔ mek wan stret layn frɔm yu sholda te to yu ni.
- Engage Your Core: Kip yu abs ɛnjɔy ɔl di tɛm we yu de du di ɛgzampul. Dis nɔ jɔs de ɛp fɔ mek yu bɔdi stebul bɔt i de mek shɔ se yu gɛt wanwɔd
Glute Bridge Wan Leg pan Bɛnch Ebitala by'omuyigiriza
Mwebale kuteekamu Glute Bridge Wan Leg pan Bɛnch?
Yes, pipul we de bigin kin du di Glute Bridge One Leg on Bench eksasaiz. כltu, i imכtant fכ stat wit di bεsik glut brij εksεsayz fכ bil trεnk εn di rayt fכm bifo yu go bifo to di wan-leg vεryushכn. Dis eksasaiz kin bi smɔl chalenj fɔ di wan dɛn we de bigin as i nid gud balans ɛn kɔr trɛnk. I fayn ɔltɛm fɔ du ɛni nyu ɛksesaiz ɔnda di sɔpɔtishɔn fɔ pɔsin we tren fɔ mek yu nɔ gɛt ɛni injuri we yu go gɛt.
Ki kitiibwa eby'okukozesa omuntu Glute Bridge Wan Leg pan Bɛnch?
- Glute Brij wit Rεsistεns Bεnd: Insay dis vεryushכn, dεn kin put wan rεsistεns bεnd rawnd di tכŋ dεm fכ ad εkstra chεlεnj to di glut brij.
- Glute Brij wit Weyt: Dis chenj involv fɔ ol dɔmbɛl ɔ barbɛl akɔdin to yu hip we yu de du di glut brij, we de ad wet rɛsistɛns to di ɛksɛsayz.
- Glute Brij wit Swis Bol: Insted of bεnch, dis vεryushכn de yuz Swis bol fכ di fut dεm, we de ad wan εlimεnt fכ instεbiliti εn wok di kכr εn di glut dεm bak.
- Glute Brij wit Fut we Elevεt: Insay dis vεryushכn, dεn de put di tu fut dεm pan εlevεt sεf lεk bεnch כ stεp, we de mek di εksεsayz tranga.
Eby'okukozesa omulungi okugabana n'eby'omanyi Glute Bridge Wan Leg pan Bɛnch?
- Di Bulgarian Split Squat de kompliment di Glute Bridge Wan Leg on Bench bikɔs i de ayd wan leg wan tɛm, we fiba di Glute Bridge, ɛn i de target di glute ɛn hamstrings bak, we de ɛp fɔ mek dɛn balans ɛn kɔdineshɔn bɛtɛ.
- dεdlift na כda bεnεfit εksεsayz we de kompliment di Glute Brij Wan Leg pan Bεnch as dεn de tכk di sem mכsul grup dεm - glut, hamstring, εn lכw bכk, we de promuot di כvala posita chen trεnk εn stεbiliti.
Amagamba ag'ewayogenze Glute Bridge Wan Leg pan Bɛnch
- Wan Leg Glute Brij Ɛksesaiz
- Bɔdi wet Hip Ɛksesaiz
- Single Leg Brij Wokɔt
- Glute Strɔng wit Bɛnch
- Yunilatɛral Glut Brij
- Bodyweight Bench Eksesaiz fɔ Hips
- Wan Leg Glute Brij na Bɛnch
- Hip Targeting Bodiweit Ɛksesaiz
- Glute Brij wit Wan Leg Elevation
- Single leg hip lift na bench.