Groin Crunch we dɛn kɔl

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Rectus Abdominis
• amagezi ag'omusa: Obliques

Okuwandikira ku Groin Crunch we dɛn kɔl

Di Groin Crunch na ɛksesaiz we dɛn kin du fɔ mek di mɔsul dɛn we de insay di shɔl strɔng, fɔ mek i ebul fɔ chenj, ɛn fɔ mek di wan ol bɔdi we de dɔŋ di bɔdi strɔng. Na fayn wokɔt fɔ atlet, fitnɛs ɛnjɔymɛnt, ɔ ɛnibɔdi we de luk fɔ tone dɛn lɔwa bɔdi ɛn ɛp fɔ mek dɛn stebul. If yu put dis ɛgzampul insay yu rutin, dat kin ɛp fɔ mek yu du mɔ pan difrɛn spɔt dɛn, mek yu bɔdi alaynɛd ​​fayn fayn wan, ɛn i kin ɛp fɔ mek yu gɛt fayn fayn fitnɛs rijim.

Okukubidde ku: Nkugiyigisa Groin Crunch we dɛn kɔl

• Bɛnd yu ni dɛn ɛn put yu fut dɛn flat na grɔn, apat frɔm yu hip-width.
• Lift yu leg dεm εn kכros yu rayt ankכl oba yu lεft kכn, mek wan figa fכ shep wit yu leg dεm.
• Engage yu kor εn slow slow lif yu כp bכdi tכwεd yu kכn, tray fכ tכch yu εlbo to di כpכsite kכn. Dis na yu "crunch".
• Smɔl smɔl, put yu bɔdi dɔŋ bak dɔŋ to di say we yu bigin, dɔn ripit di ɛksesaiz na di ɔda say bay we yu chenj yu leg dɛn.

Amakulu mu kubiteekamu Groin Crunch we dɛn kɔl

• Kɔrɛkt Fɔm: Di mistek we dɛn kin mek we dɛn de du di Groin Crunch na di kɔrɛkt fɔm. Yu fɔ ledɔm flat na yu bak wit yu ni dɛn bɛn ɛn yu fut dɛn flat na grɔn. Put yu an dɛn biɛn yu ed, bɔt nɔ pul yu nɛk. As yu de kranch ɔp, tray fɔ briŋ yu ɛlbow to di ɔda ni, we di ɔda leg de stret. I impɔtant fɔ ɛnjɔy yu kɔr ɛn nɔ abop pan yu nɛk ɔ bak mɔsul fɔ du di wok.
• Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Ɛni kranch fɔ bi muvmɛnt we dɛn mek bay wilful ɛn we dɛn kin kɔntrol. dis nכ de כnli mek sכh se yu de tכk bכt di mכsul dεm we yu want, bכt i de ridyus

Groin Crunch we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Groin Crunch we dɛn kɔl?

Yes, di wan dɛn we de bigin fɔ du di Groin Crunch ɛgzampul, bɔt i impɔtant fɔ no se di kɔrɛkt fɔm ɛn tɛknik rili impɔtant fɔ mek dɛn nɔ gɛt injury. If yu na pɔsin we de bigin, yu kin want fɔ bigin wit smɔl intensiti ɛn smɔl smɔl yu de go ɔp as yu de strɔng. Dɔn bak, i fayn ɔltɛm fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di ɛgzampul fɔs.

Ki kitiibwa eby'okukozesa omuntu Groin Crunch we dɛn kɔl?

• Di Baysikul Krɔnch: Insay dis vɛshɔn, yu kin chenj chenj fɔ briŋ yu ɛlbow to di ɔda ni, ɛn falamakata we yu de pedal.
• di Vεtikal Leg Krεnch: fכ dis vεryushכn, yu de kip yu leg dεm stret כp na di ays εn es yu כp bכdi tכwεd yu leg dεm.
• Di Dabl Krɔnch: Dis de jɔyn di rɛgyula kranch wit di rivas kranch, we de es ɔl tu yu ɔpa ɛn lɔwa bɔdi kɔmɔt na grɔn di sem tɛm.
• di Kros-bכdi Krכnch: Na ya, yu de bכn yu εlbo to di כpכsite kכn, de wok di oblique mכsul dεm wit di bכdi dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Groin Crunch we dɛn kɔl?

• Hip Brij kin kompliment Groin Crunches bak as dεn de tכk di glut dεm εn di lכw bכk, we de gi mכr bεlε wokaut fכ di lכw bכdi εn impruv di כvala stεbiliti.
• las wan, di Sayd lכng dεm de kompliment di Groin Krכnch dεm bay we dεn de wok di adduktor mכsul dεm frכm difrεn angle, we de εp fכ di כvala trεnk εn mobiliti na di hip εn thigh rijyכn.