Tuck Crunch we yu de du

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Rectus Abdominis
• amagezi ag'omusa: Obliques

Okuwandikira ku Tuck Crunch we yu de du

di Tuck Crunch na dinamik kכr εksεsayz we de mek di bכdi mכsul dεm strכng, i de bεlε bεlε, εn i de mek di כvala bכdi kכdכnayshכn bכku. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am akɔdin to di wan wan fitnɛs lɛvɛl. Pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin fɔ bil wan strɔng kɔr, impɔtant posture, ɛn sɔpɔt funkshɔnal muvmɛnt dɛn na ɛvride layf.

Okukubidde ku: Nkugiyigisa Tuck Crunch we yu de du

• We yu de muv fayn fayn wan, bɛn yu ni dɛn ɛn briŋ dɛn to yu chɛst we yu de es yu ɔp bɔdi ɔp frɔm grɔn di sem tɛm.
• Mek shɔ se yu ɛlb dɛn wayd ɛn tray fɔ tɔch yu ni dɛn wit yu ɛlb, ɛn kɔntrakt yu bɛlɛ mɔsul dɛn we yu de du dat.
• Hol dis pozishɔn fɔ wan sɛkɔn, mek shɔ se yu abs ful-ɔp.
• Smɔl smɔl, lɔs yu bɔdi bak to di say we yu bigin, kip yu abs ɛnjɔy ivin as yu de ɛkstɛnd yu leg ɛn put yu ɔpa bɔdi dɔŋ. Ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Tuck Crunch we yu de du

• Engage Your Core: As yu de es yu ɔp bɔdi kɔmɔt na grɔn, mɛmba fɔ ɛnjɔy yu kɔr mɔsul dɛn. Bɔku pipul dɛn kin mek di mistek fɔ yuz dɛn nɛk ɔ dɛn sholda fɔ es ɔp, ɛn dis kin mek dɛn strɛs ɔ wund. Bifo dat, pe atɛnshɔn fɔ yuz yu bɛlɛ mɔsul dɛn fɔ du di muvmɛnt.
• Knee Alignment: We yu bring yu ni to yu chɛst, mek shɔ se dɛn alaynɛd ​​wit yu hip. Wan mistek we dɛn kin mek na fɔ briŋ di ni dɛn tu fa insay di chɛst, we kin put prɛshɔn we nɔ rayt na di ɔda pat na di bɔdi we de dɔŋ.
• Kontrol Muvmɛnt: Di tuck crunch nɔto bɔt spid, bɔt na bɔt kɔntrol, deliberate muvmɛnt. Avɔyd di tɛmt fɔ rɔsh fɔ du di ɛksesaiz. Bifo dat, tek yu tɛm fɔ du ɛni kranch wit kɔntrol, we go wok yu

Tuck Crunch we yu de du Ebitala by'omuyigiriza

Mwebale kuteekamu Tuck Crunch we yu de du?

Yes, di wan dɛn we de bigin kin rili du di Tuck Crunch ɛgzampul. Na simpul ɛn fayn ɛgzampul we de tɔch di mɔsul dɛn na di bɛlɛ. Bɔt lɛk ɛni ɔda ɛgzampul, i impɔtant fɔ mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ gɛt injury. I kin fayn fɔ mek di wan dɛn we de bigin fɔ du di ɛgzampul bigin ɔnda di gayd we pɔsin we de tren dɛn de gayd dɛn ɔ fɔ wach fim dɛn we de tich dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Di wan dɛn we de bigin fɔ du am fɔ bigin bak wit smɔl nɔmba fɔ ripit ɛn smɔl smɔl dɛn fɔ go ɔp as dɛn trɛnk ɛn bia de go bifo.

Eby'okukozesa omulungi okugabana n'eby'omanyi Tuck Crunch we yu de du?