Rivεs Krεnch

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Rectus Abdominis
• amagezi ag'omusa: Obliques

Okuwandikira ku Rivεs Krεnch

di Rivas Krεnch na di kכr-strεngtεn εksεsayz we de fכs tכk to di rεktus abdominis εn oblik, we de εnhans di bכdi trεnk εn stεbiliti. Na fayn fayn wokɔt fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ wok to di wan dɛn we dɔn go bifo, we de luk fɔ divɛlɔp dɛn kɔr trɛnk ɛn impruv ɔl di balans. If yu put Rivas Krɔnch insay wokɔt rutin, dat kin mek yu post fayn, i kin mek yu atlet wok fayn, ɛn i kin mek yu nɔ gɛt bak pen.

Okukubidde ku: Nkugiyigisa Rivεs Krεnch

• Bɛnd yu ni dɛn na 90 digri angle ɛn es yu fut dɛn kɔmɔt na grɔn, so dat yu shɔl dɛn go de perpendikul to di flɔ.
• Engage yu abs ɛn lif yu hip dɛn kɔmɔt na di flɔ, briŋ yu ni dɛn to yu chɛst.
• Hol dis posishon fכ sכm tεm, dכn slow slow lכs yu hip dεm bak dכn to di stat posishכn.
• Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Rivεs Krεnch

• Nɔ Stret Yu Nɛk: Wan ɔda mistek we yu kin mek na fɔ strɛch yu nɛk bay we yu put yu chin insay yu chɛst. Fɔ avɔyd dis, kip yu nɛk rilaks ɛn luk ɔp ɔl di tɛm we yu de du di ɛksesaiz. Yu fɔs fɔ bi fɔ ɛnjɔy yu abs, nɔto pan wetin de apin wit yu nɛk ɔ ed.
• Yuz Yu Abs, Nɔto Yu An: Sɔm pipul dɛn kin gɛt di abit fɔ push dɔŋ wit dɛn an fɔ ɛp fɔ es dɛn hip kɔmɔt na grɔn. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn bɔt

Rivεs Krεnch Ebitala by'omuyigiriza

Mwebale kuteekamu Rivεs Krεnch?

Yes, di wan dɛn we de bigin kin du di Rivas Krɔnch ɛgzampul. na fayn εksεsayz fכ tכk di lכw bכdi mכsul dεm. Bɔt i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. Fɔs, i nɔ kin izi fɔ du am, bɔt if yu de praktis am ɔltɛm, i go izi fɔ yu. As ɔltɛm, if yu nɔ fil fayn ɔ yu de fil pen we yu de du di ɛksɛsayz, i fayn fɔ stɔp ɛn go to pɔsin we sabi bɔt fitnɛs ɔ dɔktɔ.

Ki kitiibwa eby'okukozesa omuntu Rivεs Krεnch?

• Insay di Slaydin Disk Rivas Krɔnch, yu de yuz slaydin disk dɛn ɔnda yu fut fɔ ad wan slaydin muvmɛnt, we go mek di wokɔt strɔng mɔ ɛn mɔ.
• Di Weighted Reverse Crunch involv fɔ ol wan dɔmbɛl ɔ wet plet bitwin yu fut dɛn we yu de du di ɛgzampul fɔ ad rɛsistɛns.
• di Hanging Reverse Crunch na wan mכr advans vεryushכn usay yu de hang pan wan pul-ap bar εn es yu ni dεm tכwεd yu chεst.
• Di Bɛnch Rivas Krɔnch involv fɔ ledɔm na bɛnch instead ɔf di flɔ, we de mek yu ebul fɔ muv mɔ ɛn i nɔ izi fɔ yu.

Eby'okukozesa omulungi okugabana n'eby'omanyi Rivεs Krεnch?

• Baysikl Krεnch de εnhans di bεnεfit dεm fכ Rivas Krεnch mכr bay we dεn ad wan rכteshכnal εlimεnt, we de εp fכ εngage di oblik dεm mכr intensiv wan, we de impruv di כvala kכr trεnk εn bεlε.
• di leg rayz, lεk Rivas Krεnch, de fכkus pan di lכw bכdi mכsul dεm, bכt dεn de εngage di hip flekshכn dεm bak, we de gi mכr kכmprεhεnsiv wokaut fכ di כl kכr rijyכn.