Inchwɔm we dɛn kɔl

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Iliopsoas, Obliques, Pectoralis Major Clavicular Head, Rectus Abdominis
• amagezi ag'omusa: Adductor Magnus, Deltoid Anterior, Deltoid Lateral, Gluteus Maximus, Hamstrings, Quadriceps, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers

Okuwandikira ku Inchwɔm we dɛn kɔl

Inchworm na fayn fayn ful bɔdi ɛksɛsayz we de mɔna di kɔr, an, ɛn hamstring, we de mek i gɛt trɛnk, fleksibiliti, ɛn balans. Dis ɛgzampul fayn fɔ ɛnibɔdi pan ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am fɔ mek i mach di tin dɛn we pɔsin ebul fɔ du. Pipul dɛn go want fɔ du di Inchworm ɛgzampul bikɔs i nɔ jɔs de mek dɛn bɔdi fit mɔ bɔt i de mek dɛn tinap fayn ɛn ebul fɔ muv, ɛn dis de mek i bi fayn tin fɔ ad to ɛni wokɔt rutin.

Okukubidde ku: Nkugiyigisa Inchwɔm we dɛn kɔl

• Wok yu an dɛn fɔ go bifo na di flɔ te yu rich wan ay plank pozishɔn, wit yu an dɛn dairekt ɔnda yu sholda ɛn yu bɔdi fɔ mek wan stret layn frɔm yu ed to yu il.
• Hol di plank pozishɔn fɔ sɔm sɛkɔn fɔ mek yu kɔr mɔsul dɛn ɛnjɔy.
• Wok yu fut go to yu an dεm sכm sכm stεp dεm we yu de kip yu an dεm steshכn εn yu leg dεm stret.
• Wae yu fut rich yu an, tinap εn go bak na di say we yu bigin fכ komplit wan ripitεshכn fכ di Inchworm εksεsayz.

Amakulu mu kubiteekamu Inchwɔm we dɛn kɔl

• Wom-Ap: Ɔltɛm wam yusɛf bifo yu bigin di Inchwɔm ɛgzampul. Dis go mek yu mɔsul ɛn jɔyn dɛn rɛdi fɔ di ɛksesaiz, ɛn dis go mek yu nɔ gɛt bɔku bɔku injury. Yu kin wam yusɛf wit layt kardio, lɛk fɔ jok insay ples ɔ jomp jak, ɔ wit dinamik strɛch we de tɔch di mɔsul dɛn we yu go de yuz na di Inchwɔm.
• Kɔntrol Yu Muvmɛnt: Nɔ rɔsh di Inchwɔm. Di mɔ we yu de muv sloslo ɛn kɔntrol yu, na di mɔ di ɛksesaiz go wok fayn. Dis go mek bak di risk fɔ injuri nɔ bɔku. Nɔ muv di jɔk ɛn tray fɔ mek yu muv fayn fayn wan ɛn kɔntrol am.
• Kip Yu Kor Eng

Inchwɔm we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Inchwɔm we dɛn kɔl?

Yes, di wan dɛn we de bigin kin rili du di Inchworm ɛgzampul. na big ful-bכdi εksεsayz we de tכk bכt di kכr, bכt i de wok bak di an, chεst, εn כp bak. Dɛn kin chenj am fɔ akɔmod difrɛn fitnɛs lɛvɛl dɛn. Fɔ di wan dɛn we de bigin, dɛn kin du am sloslo ɛn dɛn nɔ kin ripit am smɔl. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ wund. If ɛnitin de we nɔ fayn ɔ we de mek yu fil pen, i fayn fɔ stɔp ɛn go to pɔsin we sabi bɔt fitnɛs.

Ki kitiibwa eby'okukozesa omuntu Inchwɔm we dɛn kɔl?

• di "Inchworm wit Push-Up" de ad wan ekstra כp bכdi wokכt, usay yu de du push-ap εvri tεm we yu εksεnd insay di plank posishכn.
• di "Inchworm wit Shoulder Tap" involv fכ tap εvri sכlda wan wan we yu rich di plank posishכn, fכ mek di sכlda stebiliti εn kכr trεnk.
• di "Inchworm with Leg Lift" inklud fכ lif wan leg wan tεm we yu de na di plank posishכn, we de εp fכ wok di glut dεm εn di lכw bכk.
• Di "Inchworm Jump" de dɔn wit smɔl jomp we yu tinap bak ɔp, we de ad wan kardio ɛlimɛnt to di ɛgzampul.

Eby'okukozesa omulungi okugabana n'eby'omanyi Inchwɔm we dɛn kɔl?

• Push-ap na big kompliment to Inchworm as di tu eksasaiz involv opa bodi trεnk, target di an, chεst, εn sholda, εn dεn kin inkכrporεt togeda seamles wan insay wan wokaut rutin.
• Skwat kin kompliment Inchworm eksasaiz bak as i de target di lכw bכdi mכsul dεm, fכ gi ful bכdi wokaut we dεn kam togεda, εn fכ mek bכdi kכdכnayshכn εn bεlε bεtε.